Weight Confidence

16/09/2022

As you may be aware we are now on TikTok!

Yesterday we released our first exclusive video, if you’d like to check it out, then feel free to click the link down below: 👇

And please don’t forget to follow us on TikTok so you don’t miss out on any future content and exclusive videos. 😊👍

https://vm.tiktok.com/ZMF1WwCUH/

01/08/2022

We have recently introduced a new series over on our YouTube channel, called Cooking With Confidence!

We are all very excited about it, in our first episode we create a mouthwatering Turkey Salad, and show you all the steps from start to finish.

So head on over so that you don’t miss out!

https://bit.ly/3BxaArU

12/08/2021

Important information ℹ️ a large study has found out that being obese, can put you at a greater risk of contracting severe symptoms relating to COVID-19. ⚠️

Don’t let your weight put you at risk of COVID, let’s start to make some positive changes today!

A study looking at seven million UK people finds the impact of a high BMI on the severity of COVID is worse at younger ages.

06/01/2021

Don’t put off by your gym closing, 𝙒𝙝𝙚𝙣 𝙤𝙣𝙚 𝙙𝙤𝙤𝙧 𝙘𝙡𝙤𝙨𝙚𝙨 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙤𝙥𝙚𝙣𝙨! 🚪❌➡️🚪✅

10/12/2020

By making small adjustments to your daily routine you can make enormous steps towards your goals. 🏋️‍♀️😲
Give them a go today and see how far you can go! 🎯💯💭👍

08/12/2020

With opening back up again, and with New Year and right around the corner, what better time to start your . 🏋️‍♀️🚴🏊‍♀️🏃‍♀️💯

01/12/2020

"When you scroll through Instagram, it's easy to believe that you should never spend a single day without resistance training. But don't let those super-styled, pristine photos keep you from giving your body the time it needs to recover. Rest is more important than you might realize, and if you're not giving your muscles enough recovery, you could end up slowing your progress (or worse).

Since your required rest can vary depending on your age, genetics, gender, fitness level, and goal - the basic rule of thumb is to give yourself 24 to 48 hours of rest between training the same muscle groups. The most important thing is to listen to your body and mind. If you feel that you are not ready, don't push yourself."

11/09/2020

Mental Health can affect 1 in 4 adults, let's start about it, it's time to stop the together!
🔨💥🔁🔚🛑🖐

10/09/2020

Here we take duty of care seriously, which is why we've made sure that all of our representatives have completed the very latest course to continue providing our clients with the highest standard of care.

Nationally-Recognised Digital Badge

06/08/2020

The fitness will never you, take a at this incredibly insightful revealing the behind  photo shoots many of which form the basis, of many body issues including body , and  😧

04/08/2020

Get your grove on! 🏋️‍♂️ up your and give these a try! 💯👉💪

These two options will get your glutes working.

02/08/2020

It’s never too late to the of your , whilst improving your and your forever! 🧘‍♀️🤩☄️🏋️‍♀️⏰🔢❌