EW Online Health & Wellness Coaching

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Empowering Wellness is your go-to online coaching platform dedicated to promoting a healthier, more balanced lifestyle through comprehensive health, fitness, and nutrition information!

Summer is on the way but has anything changed to how you feel with your health, body confidence, hormones, energy, sleep...
11/04/2025

Summer is on the way but has anything changed to how you feel with your health, body confidence, hormones, energy, sleep?
Still feeling the same from the beginning of year?

Still showing up for everyone else, family, work, friends…? Who’s showing up for you? It’s exhausting…

It’s time to start choosing you.
Not out of guilt—but out of love.

Because you deserve to feel:
• Confident
• Energised
• In control of your life
• And connected to yourself again

You don’t have to keep sacrificing yourself to show up for others.
There’s another way—and I can help you find it.

If this speaks to you, comment “ME” below or send me a DM.
Let’s get you back to the top of your priority list— where you belong.

Time to transform your health and well-being? I’m looking for 3 incredible women to join a life-changing wellness journe...
10/03/2025

Time to transform your health and well-being?

I’m looking for 3 incredible women to join a life-changing wellness journey!

With full support from a dedicated online coach, you’ll not only receive expert guidance on your physical fitness but also a holistic approach to enhancing every area of your life. Together, we’ll focus on:

✨ Restful Sleep
✨ Healthy, Sustainable Habits
✨ Nourishing Your Body with the Right Diet
✨ Achieving a Perfect Work-Life-Family Balance
✨ Navigating Peri-Menopause & Menopause with Confidence
✨ Reigniting Your Motivation
✨ Gaining Clear Direction for Your Future

This is your opportunity to invest in yourself, boost your energy, and create lasting change! Get ready to feel empowered, supported, and motivated every step of the way. Let’s unlock your full potential—together!

Just got back from the most amazing trip to Australia – what an unforgettable experience! Can’t wait to go back…While I’...
05/03/2025

Just got back from the most amazing trip to Australia – what an unforgettable experience! Can’t wait to go back…

While I’ve mostly adjusted to the time difference, getting back into my regular exercise routine has been a bit of a challenge, even with all the beautiful Spring sunshine. I’m being kind to myself though, focusing on getting my daily steps in with Reggie 🐾 and soaking up the fresh air.

We all go through times when our routines slip, and it’s easy to feel stuck. Right now, I’m prioritising rest, quality sleep, and fueling my body with nutritious food to restore my energy.

If you’re looking for support in building healthy habits, embracing recovery, and avoiding burnout, DM me for a free consultation! Let’s start your journey to feeling your best 🌿🌸

⭐️⭐️⭐️Availability for March!! ⭐️⭐️⭐️💃 Struggling with the effects of peri-menopause, like hot flushes, mood swings, sle...
17/02/2025

⭐️⭐️⭐️Availability for March!! ⭐️⭐️⭐️

💃 Struggling with the effects of peri-menopause, like hot flushes, mood swings, sleepless nights, or weight gain?

💪 Low energy, lack of motivation, or feeling like your body just isn’t the same?

🔥 Want to take control of your health and fitness before the summer months, but don’t know where to start?

Join the Empowering Wellness team for personalised Online Health & Fitness Coaching, designed specifically for women navigating midlife changes.

✨ Why is exercise so important during peri-menopause?
• Boosts energy levels and reduces fatigue
• Helps balance hormones and manage hot flushes
• Eases mood swings and stress by releasing endorphins
• Supports weight management and combats metabolic changes
• Improves sleep quality and combats insomnia
• Increases strength, flexibility, and bone health, reducing the risk of osteoporosis

With our tailored programme, you’ll feel empowered, confident, and strong as you navigate this transformative stage of life.

Join the Empowering Wellness team - online Health & Fitness Coaching 💪

🔥 no join up fee
🔥 no membership fee
🔥 very affordable monthly payment
🔥 tailored programme all via an App to use anywhere!!

Trusting the process 👏 Only 1 month in and noticing great results. If you put the work in the rest is easy ❤️If you’d li...
07/02/2025

Trusting the process 👏
Only 1 month in and noticing great results. If you put the work in the rest is easy ❤️

If you’d like to join our Empowering Wellness Programme 🌿 drop me a DM and we’ll get you started - don’t waste time, be proactive not reactive!

If you wondering if my Health & Fitness programme would work for you? Read this ⬇️
31/01/2025

If you wondering if my Health & Fitness programme would work for you? Read this ⬇️

✨ Haven't started those New Year intentions yet, but you know you want to?✨Are you feeling stuck in a cycle of sporadic ...
28/01/2025

✨ Haven't started those New Year intentions yet, but you know you want to?✨

Are you feeling stuck in a cycle of sporadic exercise? Or maybe you’ve never been one for gym workouts but now ready to make a change?

It's never too late to embark on a journey to improve your health and wellness—especially if you’ve found your confidence dipping as you've headed into midlife. This could be exactly what you need…

My bespoke Health & Wellness Programme is tailored specifically to your lifestyle and needs, whether you’re a complete beginner or looking to build a consistent routine. My programme offers personalised exercise plans all within an App that’s easy to access and fits your specific needs and busy schedule, with ongoing support and accountability from a dedicated coach, and a supportive community to encourage and motivate you every step of the way.

Transform your life with my low-cost monthly plan that provides all the structure and support you need to succeed. Your wellness journey starts here, with a coach by your side to guide and motivate you. Take the first step towards a healthier, happier you today - join the team!

Want to know the incredible health benefits about HiiT training? Sign up to my FREE newsletter and get your answers tomo...
26/01/2025

Want to know the incredible health benefits about HiiT training? Sign up to my FREE newsletter and get your answers tomorrow morning! Don’t miss out…. 💪

https://empowering-wellness.beehiiv.com/

Here’s some info to what my clients think of their Empowering Wellness programme…
24/01/2025

Here’s some info to what my clients think of their Empowering Wellness programme…

🌟 Unlock Your Potential in 2025! 🌟Are you ready to take charge of your health, feel rejuvenated, more productive and rea...
24/01/2025

🌟 Unlock Your Potential in 2025! 🌟

Are you ready to take charge of your health, feel rejuvenated, more productive and ready to make your best investment - investing in you!

If you’re feeling stuck, not sure where to start, maybe struggling with hormone changes, self confidence, lack of energy and drive? This could be exactly what you need to get you on the right path.

My Health & Wellness online coaching business has 3 exclusive spots available for February!

💪 Transform Your Fitness: With personalised workout plans tailored to your goals, say goodbye to the old you and hello to a fitter, stronger, and more energetic version of yourself.

🧠 Achieve Your Goals: I’m here to guide you every step of the way. Whether it's weight loss, muscle gain, mental clarity, or overall wellness, i’ve got you covered.

😊 Feel Healthier & Happier: Experience a holistic approach to health that encompasses mind, body, and spirit. Discover the joy of a balanced life and enjoy the lasting benefits of wellness.

🌱 Boost Your Productivity: A healthier you means a more productive you. Let’s optimise your health to enhance your productivity in all areas of life.

Don't miss this chance to join my Wellness Team and make your goals happen! This year is your year to shine.

✨ Mid-January Reality Check ✨Anyone else feel like your New Year’s resolutions are already slipping through your fingers...
22/01/2025

✨ Mid-January Reality Check ✨

Anyone else feel like your New Year’s resolutions are already slipping through your fingers? It’s easy to get discouraged when those healthy goals seem hard to stick to. But here’s the truth: it’s not about being perfect, it’s about getting back on track.

If you’ve fallen off, don’t beat yourself up—you’re not alone! Take a breath, reset, and focus on why you started in the first place. Maybe it’s to feel stronger, more energised, or just better in your own skin. 🌱

Start small again—one good choice at a time. No big jumps, just consistent steps forward. Motivation isn’t a switch, you’ve got to keep working at it!
Movement increases motivation!

You’ve got this💪

The importance of “Recovery” is this weeks topic! Hope you all enjoyed your morning read!Catch up with my FREE weekly ne...
21/01/2025

The importance of “Recovery” is this weeks topic! Hope you all enjoyed your morning read!

Catch up with my FREE weekly newsletters ⬇️
Subscribe here

https://empowering-wellness.beehiiv.com/

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