ProPlants Nutrition

ProPlants Nutrition 🌱 ProPlants Nutrition empowers you to thrive with science-backed, plant-based nutrition.

This easter why not swap the traditional for the ethical!It’s easier than ever to enjoy a festive Easter feast that alig...
29/03/2026

This easter why not swap the traditional for the ethical!

It’s easier than ever to enjoy a festive Easter feast that aligns with your values. Whether it's plant-based meat alternatives or dairy-free treats, these options prove that we don't need to sacrifice flavor to choose kindness.

Indulge mindfully, enjoy every bite, and have a wonderful, cruelty-free Easter! 🐣💛

🫜Beetroot is nature's pre-workout! It's a potent source of nitrates that the body converts into nitric oxide to dilate b...
21/03/2026

🫜Beetroot is nature's pre-workout! 

It's a potent source of nitrates that the body converts into nitric oxide to dilate blood vessels. This process boosts blood flow, ensuring faster delivery of oxygen and vital nutrients to your working muscles.

Nitrate is also found in smaller amounts in other vegetables, such as spinach, rocket, celeriac, cabbage, endive, leeks and broccoli. 

By fuelling with these plant-based nitrates, you can achieve superior endurance during exercise, although the extent of performance benefits will vary depending on individual biology, duration of exercise, current fitness levels and diet.

If you're looking to level up your athletic performance, beetroot is a safe, effective, and science-backed performance booster that's definitely worth considering!

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🌱 I'm Simon, owner of ProPlants Nutrition, and I'm a former professional footballer turned vegan sports nutritionist.

🏆 I help individuals to achieve peak performance with nutrition advice tailored to meet their unique needs and goals.

📋 I offer personalised nutrition plans designed to optimise exercise performance using key strategy's for fuelling before, during and after exercise, hydration, and recovery.

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If you're serious about your fitness goals and want to see long-term results then it's time to start treating your nutri...
20/02/2026

If you're serious about your fitness goals and want to see long-term results then it's time to start treating your nutrition with the same level of planning and consistency as your training 📋

If you're working hard to realise your exercise goals, knowing what and when to eat is crucial!...whether it's improving energy levels, body composition, speed, strength, or recovery 🍴🕐

Sustainable, long-term results will only come from consistent, healthy habits with your nutrition.

Be Disciplined, not rigid! Have a plan, but leave room for life...the most sustainable approach is the one you can actually maintain long-term 💪

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🌱 I'm Simon, owner of ProPlants Nutrition, and I'm a former professional footballer turned vegan sports nutritionist.

🏆 I help individuals to achieve peak performance with nutrition advice tailored to meet their unique needs and goals.

📋 I offer personalised nutrition plans designed to optimise exercise performance using key strategy's for fuelling before, during and after exercise, hydration, and recovery.

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22/01/2026

What a fantastic honour to be invited back to as a VIP guest to watch their match against another of my past football clubs ⚽️

Catching up with ex team mates and stepping out onto the pitch at halftime to the applause of thousands of fans was a real trip down memory lane!

Although these highs are hard to ever replace after retiring from the game, I now find purpose and joy in helping others achieve peak performance through nutritional optimisation in their chosen sport or fitness pursuit.

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