Health Opportunities Devon CIC

24/10/2025

Keep your body happy and healthy by drinking around 6 to 8 cups of fluid each day. Choose water or other sugar free drinks to stay hydrated. 💦

For more information, visit the NHS website 👉 https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/water-drinks-nutrition/

23/10/2025

Not sure what to feed your baby when weaning? We’ve got lots of simple, quick recipes at Start for Life.

https://www.nhs.uk/best-start-in-life/baby/weaning/

17/10/2025

If you missed an eye screening appointment, speak to your local screening service or GP practice as soon as possible to get checked. It’s not too late.

More info at https://www.nhs.uk/tests-and-treatments/diabetic-eye-screening/

14/10/2025

95% of ex-smokers see positive changes in their life as early as 2 weeks after quitting - so just imagine how good it would be after 4! Halfway there, you are incredible 🙌 Remember, if you need our support, reach out to https://www.nhs.uk/better-health/quit-smoking/staying-smoke-free/

10/10/2025

Today we're celebrating World Mental Health Day!

If you're struggling with feelings of anxiety, depression, post-traumatic stress, worry, or OCD, you can self-refer to NHS Talking Therapies.

Refer yourself online 👉http://nhs.uk/talk

Today is World Mental Health Day.

Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions?

NHS Talking Therapies can help. Your GP can refer you or refer yourself at http://nhs.uk/talk

07/10/2025

It's Back Care Awareness Week! 💪

Looking after your back is so important, especially if you’re sitting for long periods or lifting regularly.

Check out our top tips to help ease back pain at home.

For more information, visit the NHS website 👉 https://www.nhs.uk/conditions/back-pain/

03/10/2025

You've done the hard bit, and now you get to see the benefits! After 72 hours your pulse, breathing, and energy levels should be returning to normal, with your senses of taste and smell also improving. Find out more about the health benefits of quitting smoking here: https://www.nhs.uk/better-health/quit-smoking/why-quit-smoking/benefits-of-quitting-smoking/

03/10/2025

Check test results, order repeat prescriptions and much more. Manage your health the easy way with the NHS App.

Find out how you can use the NHS App to order repeat prescriptions

➡️ nhs.uk/nhs-services/online-services/how-to-order-a-repeat-prescription

02/10/2025

Tag some friends or family below to let them know you're quitting smoking for Stoptober

01/10/2025

Stoptober starts today! You are doing the best thing you can for your health by quitting - and you don't need to do it alone. There are plenty of ways to get support, but the best way to get started is to get your free Personal Quit Plan here: https://www.nhs.uk/better-health/quit-smoking/ready-to-quit-smoking/personal-quit-plan/

01/10/2025

Breast Cancer Awareness Month 💗
October is a time to raise awareness and support those affected by breast cancer. Early detection, regular check-ups and knowing the signs can help to save lives.

In the UK, breast cancer is the most common cancer, affecting thousands of people each year.

Here’s how you to get involved:
💗 Be aware – know the signs and symptoms, and check regularly.
💗 Seek advice – if something seems unusual, contact your GP.
💗 Show support – wear pink, fundraise, or start conversations to spread awareness.

Together, we can make a difference and support everyone affected by breast cancer.

For more information, visit the NHS website:
Breast cancer in women 👉 https://www.nhs.uk/conditions/breast-cancer-in-women/
Breast cancer in men 👉 https://www.nhs.uk/conditions/breast-cancer-in-men/

30/09/2025

Our kidneys are . Join us in raising awareness with for our unsung heroes - our kidneys! They are but can silently lose function. Check your CKD risk by visiting www.kidneycareuk.org/KidneyHealthChecker