Massage by Gail Lowe

18/08/2021

What is an Essential Oil?
Essential Oils are aromatic and are extracted from the leaves, flowers, fruit etc and are the "life force or essence" of the plant. Not just a nice smell these oils contain biochemical's which give them properties that we can use to enhance the Mind, Body and Spirit.
The properties in some oils are antispasmodic and good for muscle aches and pains: sedative so good for stress and anxiety: Antidepressant to uplift your spirits.

We are attracted to the oils we need and nature has given us this fragrant "First Aid Kit" so that when we are feeling down or anxious we can inhale the oils to change our mood. Using Bergamot or Ylang Ylang or Lavender on a tissue in a bath or diffuser to help bring a sense of calm and relaxation. Clary Sage and Geranium are very hormonally balancing. If you "don't like it you don't need it"

To learn more about the oils click the link here: https://www.devonacademy.co.uk/massage-aromatherapy-blog/

Or to Follow in Cleopatra's Foot Steps and enjoy a Top to Toe treatment with Gail Lowe, Aromatherapist with Kirsten Lucy Stockman DC at Chiropractic Matters Ring her on 01392 979995. Gail will make a specific blend especially for you.

09/08/2021

What is effleurage?
• Effleurage is a massage movement used in most therapeutic massage treatments to introduce the therapists touch to the client.
• Effleurage is performed with the flat of the hand and fingers, palm down moving with pressure towards the heart and moulding to the contours of the body.
• Effleurage is used at the start and finish of each area.
• Physically effleurage stimulates circulation and warms the skin as the movement is firmer towards the heart and lighter on the way back.
• Effleurage assists in draining the lymphatic system, helping the body to get rid of toxins and waste products. Movements usually move and drain towards the lymph nodes found around the body.
• Effleurage helps to desquamate the body leaving the skin stimulated and revitalised. Desquamation is the shedding of dead skin cells.
• Emotionally effleurage soothes and relaxes the body leaving the client with a wonderful sense of wellbeing.
• Effleurage is the main movement used in Aromatherapy, as it warms the skin and assists the essential oils to absorb through the skin into the body.
https://www.devonacademy.co.uk/2021/08/09/what-is-effleurage-why-would-i-use-it/

What is Effleurage? Effleurage is a classical massage movement. Performed with the flat of the hand, moulding to the shape of the body to relax and soothe!

12/06/2021

11/06/2021

Having Problems with knee pain, just below the knee on the inside is a little spot called Pes Anserinus where 3 muscles attach Gracillis: Semitendinosis and Sartorius. Quite often generating knee pain which comes from tight muscles at the front and back of the thigh. A few minutes fast rubbing on this spot if its tender can eliminate pain in the knee. Failing that I am at your Service working from Chiropractic Matters on a Monday: Wednesday and Thursday and I can massage all of the muscles involved for you. Give me a ring on 01392 979995

22/04/2021

During lockdown their has been a huge increase in clients suffering from musculoskeletal disorders of the Shoulder and Arm amongst people working from home on their computers! Do take the time to stop and stretch on the hour and have regular breaks. You might also need to get an Ergonomic Assessment of your workstation done to prevent long term damage! Need any more help or advice let me know!

30/03/2021

Following Government Guidelines, I am taking bookings from 12th April 2021. Book your treatment Now to avoid disappointment!

07/01/2021

A combination of Deep Tissue and Sports techniques are selected for the clients needs to release deep routed tension and alleviate lactic acid crystals and muscle spasm

07/12/2020

Treatments now available from Chiropractic Matters, Exminster on Monday pm; Tuesday am; and Thursday give me a ring on 01392 979995 to book an appointment. Gift Vouchers available for that Special Xmas Present!

06/11/2020

The Federation of Holistic Therapists has confimed that clients who suffer sports injuries, muscular skeletal conditions and Mental Health related conditions suffering from Stress, Anxiety and Tension can still receive treatments. If you fit into that category then please feel free to book a treatment during lockdown.

28/10/2020

28/10/2020

Recently had a lovely review from Patsy Hutchins
I Recently enjoyed a fantastic aromatherapy massage with Gail. Would have no hesitation in recommending a treatment.
Looking forward to the next one!

28/10/2020

A light aromatic treatment, great for destressing and relaxation as well as inproving cirulation and lymph drainage of toxins and waste products.

26/10/2020

Deep Tissue massage includes shoulders and neck all the areas that contributes to tension, ahces and pains and tingling down the arms.

26/10/2020

Deep Tissue for the lower back, neck and shoulders is my most popular treatment. It gets to the parts other treatments just don't reach. Doesn't have to hurt, I work to your pain threshold. If your having headaches or pins and needles in your fingers the chanes are its coming from the muscles in the neck. 45 minutes treatment £35 ring 01392 979995 to book a treatment!

14/10/2020

I am really enjoying being back in the saddle doing more treatments again! I love the variety and focus of being in the moment, no pressures just doing the best massage I can give. In these uncertain times we have to work so hard to keep the stress and anxiety at bay and not feel overwhelmed and if I can help you achieve that, then give me a ring on 01392 979995!