Nidra108

Nidra108 Founded on the desire to make people feel good, Nidra108 was born to provide a calming, restful and relaxing environment for you to come to.

I offer Body Massage, Pre-Natal Massage, lash lifting, brow lamination services and facial waxing services

I hope you found moments of joy in the long weekend just passed, time with loved ones, slower mornings… and of course, a...
06/04/2026

I hope you found moments of joy in the long weekend just passed, time with loved ones, slower mornings… and of course, all the delicious food 🤍

Chocolate, hot cross buns, roast dinners, a beautiful part of Easter, but sometimes it can leave the body feeling a little… heavy. Sluggish. Not quite as bright or energised as usual.

This is where Manual Lymphatic Drainage can gently support you.

Using slow, rhythmic techniques, MLD helps to encourage the natural movement of lymph, supporting digestion, reducing that feeling of fullness, and helping the body clear what it no longer needs.

A soft reset.
A moment to feel lighter again.

You don’t have to sit with that discomfort, your body will thank you for a little extra support.

If you’re ready to feel more energised, clear and back in balance, you can book your treatment via the link in bio or message me directly 🌿

We often speak about the importance of self-care…but how often do we extend that to our younger generations?Teenage year...
05/04/2026

We often speak about the importance of self-care…
but how often do we extend that to our younger generations?

Teenage years can be full, emotionally, mentally, physically.
From exam pressure to social expectations, changing bodies to shifting identities… it’s a time of constant movement and, often, overwhelm.

Offering them space to pause, to be still, to feel supported, even for just an hour, can make a real difference.

At Nidra108, teen appointments are held with the same care, intention and calm as every other treatment. A chance to switch off, soften, and simply be.

If you have a young person who could benefit from a little time out, I’d love to welcome them 🤍

Appointments are available:
Tuesday 7th
Thursday 9th
Friday 10th

You can book via the link in bio or message me directly to secure a space 🌿

Providing the very best experience is my intention, every single time.For me, it’s about more than the treatment itself....
30/03/2026

Providing the very best experience is my intention, every single time.

For me, it’s about more than the treatment itself. It’s about creating a space where you can arrive, land, feel truly listened to, and leave having received exactly what your body needed… perhaps even more than you expected.

I’m always reflecting on how I can deepen your experience. Not just in the treatment, but in the small, thoughtful details, and now, in how I can support you beyond the couch too. Through aftercare, guidance, and simple practices you can carry into your everyday.

As I prepare for my Yoga Teacher Training programme, I feel a real sense of excitement for what’s to come.

It’s not about offering more.
It’s about offering more depth to your experience.

And I can’t wait to bring that into Nidra108 🤍.

The feet… often overlooked, quietly working, carrying us through everything.When clients come in with lower back discomf...
24/03/2026

The feet… often overlooked, quietly working, carrying us through everything.

When clients come in with lower back discomfort, it’s not always the back that needs the most attention. So often, the story begins further down the chain, in the feet, the calves, the hamstrings. Especially if your days are spent on your feet, holding, moving, doing.

The body is beautifully connected.
And sometimes, what we feel in one place is simply a message from another.

That’s why I rarely skip the feet in a treatment (unless you’d prefer me to 🤍). They are sensitive, yes, but also incredibly important. When given the time and attention they deserve, they can create a shift not just locally, but throughout the whole body.

So if you’re someone who is always on your feet…
don’t overlook them.

They carry you through life, they deserve to be cared for too.





With a few extra days, and some bank holidays included, I wanted to share my upcoming availability. A mix of evenings, a...
08/03/2026

With a few extra days, and some bank holidays included, I wanted to share my upcoming availability.

A mix of evenings, and day time slots available too.

If you've been meaning to book in, now is your time, I'll be away from the 13th April for 4 weeks to complete my Yoga Teacher Training programme- boy it's coming around fast!

I can't wait to return from it, and offer treatments with even more intention and experience.

G I F T I N GGift vouchers are available in any treatment value or monetary value. They can be delivered for free locall...
08/03/2026

G I F T I N G

Gift vouchers are available in any treatment value or monetary value.

They can be delivered for free locally (Exmouth, Budleigh, Lympstone) or collection is available from Nidra108.

Dm to order and arrange.

Too many books to read, and never enough time, but today, on world book day, I will allocate at least an hour of reading...
05/03/2026

Too many books to read, and never enough time, but today, on world book day, I will allocate at least an hour of reading. The question is, which one shall I read?

Address

Exmouth

Opening Hours

Monday 11am - 8:30pm
Tuesday 11am - 8pm
Thursday 9:30am - 4:30pm
Friday 9:30am - 4:30pm

Website

http://nidra108.com/, https://pinksbo

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