Kelly Matthews PT

Kelly Matthews PT šŸ’ŖšŸ»Helping busy women 30+ start to put themselves first - move pain-free, build confidence & feel strong
šŸ‘‡šŸ»Free group to build strength & confidence!

https://chat.whatsapp.com/CEl0HoWq7pOFkkuwwzYEtA?mode=ac_t

A lovely scenic walk and lunch yesterday for international womenā€™s day, hosted by Good people. Good food and (luckily) ...
08/03/2026

A lovely scenic walk and lunch yesterday for international womenā€™s day, hosted by

Good people. Good food and (luckily) good weather! ā˜€ļø

Hear more about what itā€™s like to work with me, from one of my previous clients who had PCOS: Kelly was fantastic at und...
06/03/2026

Hear more about what itā€™s like to work with me, from one of my previous clients who had PCOS:

Kelly was fantastic at understanding my starting point was 0. I very specifically wanted workout options that fit with my busy lifestyle and lack of motivation for exercise.

I was really impressed that Kelly addressed all aspects of wellbeing - sleep, stress, nutrition and exercise. She worked at my pace whilst regularly holding me accountable.

Kelly noticed my progress before I did and I really appreciated how she went the extra mile to research certain health conditions I have the effects for fitness and weight loss. I would not hesitate recommend working with Kelly. She is motivating, friendly and non judgemental as well as extremely knowledgeable and patient.

For too long, women have been held back from reaching their full potential when it comes to training. Gym intimidation, ...
04/03/2026

For too long, women have been held back from reaching their full potential when it comes to training.

Gym intimidation, health conditions, or a lack of confidence, there are so many reasons why women are held back.

I work with women as I believe their needs are often undervalued and misunderstood.

Thatā€™s why Iā€™m bringing you a special offer for international womenā€™s day, so keep an eye out on Sunday for the details šŸ’œ

04/03/2026

Thereā€™s a big difference between ā€œI donā€™t feel like itā€ and ā€œmy body genuinely needs recovery.ā€

Learning that difference is a skill.

When managing pain or fatigue, we often look at:
ā€¢ Movement quality
ā€¢ Energy levels
ā€¢ Sleep
ā€¢ How symptoms are affecting daily function

From there, we adjust and rest when needed.

If you need any help adjusting your training to support more rest, my inbox is always open.

02/03/2026

March is Endometriosis Awareness Month šŸ’›

Endometriosis can affect energy levels, recovery, and how comfortable movement feels ā€” especially around your cycle.

In the fitness industry, we often hear messages about pushing harder and staying consistent no matter what. But for many women, that approach simply isnā€™t supportive.

Training should be adaptable.
It should allow for fluctuations.
It should work with your body, not against it.

If youā€™ve ever felt frustrated because your body doesnā€™t respond the same way every week, youā€™re not alone ā€” and youā€™re not doing anything wrong.

If you can relate, feel free to message me or have a quiet chat in the gym. Iā€™m always happy to talk šŸ’œ

ā€œStarting again Mondayā€ feels productiveā€¦ but itā€™s usually just delay dressed up as motivation.Nothing magical happens o...
01/03/2026

ā€œStarting again Mondayā€ feels productiveā€¦ but itā€™s usually just delay dressed up as motivation.

Nothing magical happens on a Monday.
You donā€™t become more disciplined overnight.

The cycle usually looks like:
Mess up ā†’ feel guilty ā†’ promise a fresh start ā†’ repeat.

Real progress starts on random Tuesdays.
On imperfect days.
Right after a slip-up.

Not next week. Today. šŸ’ŖšŸ¼

Ps. Something new is come for 10 people who are ready to stop starting again on Monday. šŸ¤«

Do your actions align with the goals that you want to achieve?Itā€™s easy to say you want to get stronger, leaner, fitter,...
23/02/2026

Do your actions align with the goals that you want to achieve?

Itā€™s easy to say you want to get stronger, leaner, fitter, more disciplined.

But what did your actions say today, this week, this month?

Did they move you one step closer or keep you exactly where you are?

You donā€™t need perfect weeks.

You need aligned days.

Small reps.
Simple habits.
Repeated often.

Thatā€™s how goals stop being wishes and start becoming reality.

Anyone who knows me, knows how much I love a mug! So I was both very happy and very surprised to receive this brilliant ...
14/02/2026

Anyone who knows me, knows how much I love a mug!

So I was both very happy and very surprised to receive this brilliant mug from a Pilates client today. Thank you sooooo much šŸ˜˜

Itā€™s ready and waiting for my next cuppa ā˜•ļø

I care about progress that fits into real life, not perfection šŸ’œ
09/02/2026

I care about progress that fits into real life, not perfection šŸ’œ

If youā€™re a women who is busy, juggling a lot, and still want to take care of yourself, then I want to work with you.Iā€™m...
31/01/2026

If youā€™re a women who is busy, juggling a lot, and still want to take care of yourself, then I want to work with you.

Iā€™m looking for women who want guidance, reassurance and a plan that actually fits their life.

Your level of experience doesnā€™t matter, you just need to be ready for change and willing to put the work in. If you want more details, drop me an email at hello@coachedbymatthews or come and find me in the gym šŸ˜Š

Address

Liverton Business Park, Salterton Rd
Exmouth
EX8 2NR

Website

Alerts

Be the first to know and let us send you an email when Kelly Matthews PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category