Kelly Matthews PT

Kelly Matthews PT šŸ’ŖšŸ»Helping busy women 30+ start to put themselves first - move pain-free, build confidence & feel strong
šŸ‘‡šŸ»Free group to build strength & confidence!

5 year ago today, I received my business cards for my very first business, The Wellbeing Shed. I was still working in fu...
10/05/2026

5 year ago today, I received my business cards for my very first business, The Wellbeing Shed.

I was still working in full time employment, but trying to get my business off the ground to allow me to to self employed. It took a lot of work, tiredness and stress trying to balance the two, as well as a lot of evolving and adapting.

5 years and hundreds of Pilates classes later, The Wellbeing Shed has evolved into Coached by Matthews. I continue to teach 7 Pilates classes a week but am also a qualified personal trainer with a pre and post natal certificate and a reformer Pilates qualification.

It’s been a slog but it’s been so worth it to finally get to where I want to be - in a happier and healthier place in my career ā˜ŗļø

Really looking forward to seeing how the next year grows and adapts along with our family šŸ’œ

First Pilates class taught  today! I’ll be teaching a regular class at 12.30 on a Friday afternoon - take a break from w...
08/05/2026

First Pilates class taught today!

I’ll be teaching a regular class at 12.30 on a Friday afternoon - take a break from work and enjoy a 45 minute class to get you ready for the weekend šŸ’ŖšŸ»

The class is on the timetable and available to book via the Pure Gym app!

You’ve been thinking about it for a while nowā€¦ā€œI should probably do something.ā€But life’s busy, motivation comes and goe...
15/04/2026

You’ve been thinking about it for a while now…

ā€œI should probably do something.ā€

But life’s busy, motivation comes and goes, and before you know it… another week passes.

This is your chance to change that.

My FREE 5 Day Strong & Confident Kickstart starts on 20th April, and it’s designed to help you stop overthinking and just start.

No extremes.
No pressure.
No complicated plans.

Just simple workouts, realistic nutrition guidance, and support from me to help you build momentum and feel better in your body again šŸ¤

I’ll be closing sign-ups in the next few days so I can get everyone set up properly.

If you’ve been sitting on the fence… take this as your sign.

Message me ā€œKickstartā€ or follow the link in the bio

You don’t need to be fit to start The Strong & Confident Project.I hear this all the time: ā€œI just want to get a bit fit...
14/04/2026

You don’t need to be fit to start The Strong & Confident Project.

I hear this all the time: ā€œI just want to get a bit fitter firstā€¦ā€

But that’s like saying you need to learn to drive before getting an instructor šŸš—

The Strong & Confident Project is for you if you’re:
• Out of routine
• Lacking confidence in the gym
• Starting again after time off

Simple workouts. Realistic guidance. Step-by-step confidence building šŸ’Ŗ

Still unsure? That’s exactly why I created the 5 Day Kickstart — a no-pressure way to try it, build momentum, and see how it feels.

If you’ve been thinking about starting… this is your sign ✨

It’s 5 days of your life — but it could turn into 12 weeks of real change.

Ready? Message me ā€œKICKSTARTā€ or follow the link in my bio šŸ“©

I know how overwhelming it can feel to get started…That’s exactly why I’ve created a free 5-day kickstart — to help you ...
13/04/2026

I know how overwhelming it can feel to get started…

That’s exactly why I’ve created a free 5-day kickstart — to help you build confidence, consistency, and momentum without overthinking it.

It starts April 20th, and I’d love to have you in there.

You don’t need more discipline — you need a plan that actually fits your life.

That’s what I’ll show you inside.

Imagine feeling comfortable in your body again…
Not because you pushed yourself to extremes, but because you finally found something that works for you.

That’s exactly what I want to help you build.

If you’re ready to get started, my free 5-day kickstart is open now. Link is in the bio šŸ¤

12/04/2026

Imagine feeling comfortable in your body again…

Not because you pushed yourself to extremes, but because you finally found something that works for you.

That’s exactly what I want to help you build.

If you want to get started, my free 5-day kickstart is open now.

Message me KICKSTART or follow the link in my bio šŸ¤

10/04/2026

You don’t need more discipline—you need a plan that actually fits your life.

That’s what I’ll show you inside my free 5-day kickstart.

Message me KICKSTART to join šŸ¤

I know how overwhelming it can feel to get started…That’s exactly why I’ve created a free 5-day kickstart—to help you bu...
09/04/2026

I know how overwhelming it can feel to get started…

That’s exactly why I’ve created a free 5-day kickstart—to help you build confidence, consistency, and momentum without overthinking it.

It starts April 20th, and I’d love to have you in there.

Comment KICKSTART or send me a message and I’ll get you set up

08/04/2026

The Strong & Confident Project is coming soon…along with a freebie to get you started šŸ˜‰

07/04/2026

The Strong & Confident Project is coming soon!

Address

Liverton Business Park, Salterton Rd
Exmouth
EX8 2NR

Website

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