28/01/2026
If you’re looking for some motivation and inspiration, have a read below of the inspiration Jos journey to health. 🫶🙌
How this has changed my life is beyond words… if you don’t know my story, here it is 🫶
The 20th of May changed my life.
I was a size 18, uncomfortable in my own skin, and struggling to recognise the woman staring back at me in the mirror. I dreaded having my photo taken, and hiding behind a smile became utterly exhausting.
I pushed family and friends away because I couldn’t pretend anymore.
Every day felt heavier than the last.
I lived with daily headaches, IBS, broken sleep, and zero motivation. My mental health spiralled.
I begged doctors for help, but kept being handed prescriptions for antidepressants — something I wasn’t ready to accept.
Chronic pain left me bedridden for weeks at a time. I relied on crutches to walk. My hypothyroidism medication kept increasing, and then came the diagnosis of arthritis in my spine.
I felt like I was barely keeping my head above water… clinging to a life ring I was slowly slipping from.
And through it all, I kept thinking about my wonderful husband, my children, and my gorgeous niece.
One day, I visited my late best friend — my sister.
I told her everything. I poured my heart out.
And right there, I made her a promise:
I will LIVE. For the both of us.
Later that same day, I saw a post from Kim & Kev about how their journeys had transformed their lives. I reached out to Kim, who helped me explain my complex PTSD to Lloyd & Jodie — and they truly listened, with kindness, patience, and support.
I won’t lie… I thought it would just be another weight-loss gimmick.
Another Slimming World.
Another Weight Watchers.
Another disappointment.
But wow… I was wrong.
Within days, I started noticing changes — not just on the scales, but inside me.
I slept better.
I had more energy.
My mindset began to shift in ways I never expected.
Six months on:
No operations
No needles
No pills being pushed at me
Just good nutrition, simple plans, and incredible support.
I no longer need crutches.
My daily Thyroxine dose has been reduced.
I No longer take Codeine.
My chronic pain is manageable, with flare-ups lasting days instead of weeks.
I sleep better.
I have more energy.
My IBS symptoms have eased.
And for the first time in years…
I love the woman looking back at me in the mirror.
I’m now a dress size 8/10.
My CPTSD will always be part of my story — but I’m moving forward, step by step, growing stronger every single day.
I love who I am today, inside and out.
And I am so incredibly proud of how far I’ve come.
And now… I’ve even competed in the H24 Games.
Less than a year ago, I would never have believed I could be this healthy, this strong, or this happy.
I’m truly loving life 💪🫶
If I can do it… YOU can too.
And may I just add — this has all been achieved without going to the gym.
All you really need is great nutrition.
It’s 80% nutrition and 20% exercise — you can’t out-train a poor diet, but you can completely transform your health by fuelling your body properly.
Forever grateful 🫶💞Discover Nutrition Exmouth Lloyd Wellness-Coach Murphy Jodie Roberts
You deserve to be happy and healthy too.
To book in for a FREE no obligation wellness profile and body scan ( worth £50). Comment 1 below.
