Tension Release Yoga

04/05/2026

Bank Holiday Mondays hit differently when they start with fresh air, quiet paths, and little hands to hold. 🌿✨
Early morning walks in nature with my child have become my favourite kind of reset — no rush, no screens, just laughter, birdsong, and making memories together. These are the moments I’ll cherish forever. 💚

02/05/2026

02/05/2026

Exeter run in the rain 🌧️
Never thought that running in the rain would bring me so much joy and aliveness.
If anything made it much more memorable experience 😁
Thank you, beautiful Exeter x

02/05/2026

✨ POWER OF SOUND ✨

In my sound bath sessions, I work with the nervous system through vibration, rhythm, and repetitive sound patterns that help guide the body into deeper states of relaxation and regulation.

🥣 Himalayan singing bowls produce layered tones and overtones that can help quiet mental chatter, support focus, and encourage the brain to shift from active beta waves into slower alpha and theta states associated with relaxation, meditation, and emotional processing.

💎 Crystal singing bowls create a clearer and more focused resonance. Their strong vibration is often used to support stillness, clarity, and heightened awareness.

🥁 Drumming works through rhythmic entrainment — the natural process where the body begins to synchronise with steady external rhythm. Because the body already functions through rhythm such as heartbeat and breath, repetitive drumming can support grounding, stress reduction, emotional release, and nervous system regulation.

🌿 Together, these instruments create a calm and supportive environment for deep rest, reflection, and reconnection.




📲Book: https://www.tensionreleaseyoga.co.uk/booking-calendar/sound-bath-at-salutation-inn?referral=service_list_widget

Magda🌀

01/05/2026

Invite for a drop in to my class next Friday, DM and pay for one of class to check if my style of yoga suits your needs.
Expect Hand On Practice,
Focus on re educating the body how to use a diaphragm to encourage release of stress and muscular tension. Learning how to reduce inner chatter (monkey mind).
Traditional Hatha yoga includes spiritual part and that will be gently woven through out without sounding esoteric. 🧐
Class runs on Friday from Exe Pilates.
📍4pm-5pm
If that sounds interesting, DM.
See you next week!
Magda




Tension Release Yoga

01/05/2026

🌿 Mindful Morning Gathering 🌿

Join me on Friday, 5th June from 9–10 AM at Cuppa Cabin, GreenValley ☕

A relaxed space to chat about:
✨ Hatha Yoga
✨ Sound Healing & Sound Baths
✨ Meditation & Breathwork
✨ Somatic Therapy
✨ Nervous System Regulation

Free gathering — simply grab your favourite hot drink and join the conversation 💛

DM me or comment if you’d love to come.

Magdalena
Sound Therapist & Hatha Yoga Teacher

01/05/2026

🌿Mindful Morning Gathering
at Cuppa Cabbin🌿

Join me on Friday, 5th of June from 9:00 AM – 10:00 AM at GreenValley’s beloved Cuppa Cabin for a relaxed and heart-opening morning of conversation, connection, and holistic wellbeing.

This gathering is open to all holistic enthusiasts, curious minds, beginners, and anyone interested in learning more about practices that support health, balance, and inner peace.

We’ll be chatting about:
✨ Traditional Hatha Yoga
✨ Sound Therapy & Sound Baths
✨ Somatic Therapy
✨ Meditation
✨ Diaphragmatic Breathing
✨ Nervous System Regulation
✨ Mindfulness & wellbeing practices for everyday life

This is a casual and welcoming space where you can ask questions, share your experiences, connect with like-minded people, or simply come and listen with a warm cup in hand ☕💛

Whether you’re completely new to these practices or already on your journey, I would love to meet you and hear your story.

📍 Cuppa Cabin, GreenValley
🗓 Friday, 5th of June
⏰ 9:00 AM – 10:00 AM

This gathering is completely free — simply grab your favourite hot drink and join me for a mindful morning chat.

Please DM me or comment below if you’re interested in attending 💫

Looking forward to seeing you there.

With love,
Magdalena
Sound Therapist & Hatha Yoga Teacher

01/05/2026

Private yoga sessions are a beautiful space to slow down, reconnect, and simply breathe. 🤍

One of my lovely clients shared:
‘Magda has a warm energy that made me feel safe to really let go during the practice… I realised how often I disconnect from my body and breath.’

If you’re new to yoga, wanting to build confidence before joining a class, or simply feeling disconnected, I am here for you. ✨

29/04/2026

The Beauty of Becoming ✨

The past has gone. The future hasn’t arrived. All we truly have is this moment.

Be here now. Take it all in — the beauty, the challenge, even the suffering. It is all part of who we are becoming. Sometimes pain arrives not to break us, but to awaken self-reflection, help us work through karma, heal deeply, and finally change the patterns that no longer serve us.

And when we set the gears in motion, we often begin to meet people going through similar things. We start to realize that these life struggles are part of a universal human experience. You are never truly alone. Sometimes we just need to quiet the mind, open our eyes, and see.

None of it is easy. Growth rarely is. But the most meaningful things in life require courage, patience, and hard work — and they are always worth it.

Breathe. Trust the process. Keep becoming. ✨

26/04/2026

🚨 Inflexible Man Workshop 🚨
📅 23rd May at 9am-10:30am
📍 Yoga School Cabin, EX8 3ED

Gym, running, cycling Jiu-jitsu… or long hours sitting or working hard? This is for you 💪

A focused stretch session with props, hands-on support, plus wall & bar work to help release deep tension 🧘‍♂️✨

🔥 Small groups = personal attention
🌬 Learn to use your breath
✅ No experience needed

Bookings now open – don’t miss it!

🤙Bookings link: https://www.tensionreleaseyoga.co.uk/book-online
Magda