Tension Release Yoga

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🧘 Yoga Teacher | Somatic Movement
🌙 Guided Meditations for stress & sleep
🌿 Helping you release tension & reconnect
⬇ Join my Youtube channel for beginners tips, somatic yoga sequences & guided meditatiom
💬DM to connect
👩‍💻Book a class
✨Magdalena✨

✨ Wednesday Morning Meditation & Yoga for Beginners ✨ Starts 12 of November Online‼️Start your Wednesday morning with a ...
30/10/2025

✨ Wednesday Morning Meditation & Yoga for Beginners ✨ Starts 12 of November Online‼️

Start your Wednesday morning with a peaceful guided meditation — a time to pause, breathe, and reconnect with yourself before stepping into your day. 🕊️

Afterwards, you’re invited to join a gentle beginner-friendly yoga routine, ideal for those new to yoga or returning to their mat and feeling a little rusty. 🌿

My classes are not just about moving through postures — through aware movement and controlled breath, we come closer to ourselves, cultivating self-love, compassion, and a deep sense of wholeness that grows from within. 💫

This is a safe, supportive space for everyone. Please feel free to email me if you have any questions before or after class — I’m here to support you and empower you to become the best version of you. 💛

Remember, we all come with our unique imperfections — so be kind to yourself. 🌸

With love,
Magda x
Book via link 🔗 https://www.tensionreleaseyoga.co.uk/book-online

Start your morning with my Online Yoga Session! Join me for a simple but powerful routine that will rejuvenate your mind...
30/10/2025

Start your morning with my Online Yoga Session! Join me for a simple but powerful routine that will rejuvenate your mind and body. Beginner? I will support you with gaining confidence on and off the mat and teach you body awarness and diaphragmatic breath. You are in the safe hands. Book your session now! https://wix.to/KYJYe2h

Embrace cultivating CALM through my weekly Meditation Online classes. Discover how to find your inner peace in the comfo...
30/10/2025

Embrace cultivating CALM through my weekly Meditation Online classes. Discover how to find your inner peace in the comfort of your own home. Book your session today! https://wix.to/YYnaKr7

30/10/2025

🌟It was wonderful to teach Family Yoga session at East Budleigh.🌟
I would like to thank all parents and children who attended.
See you again soon.
Already planing next interactive yoga session and crafts as well as the special yogic tale about Kamadhemu- the cow with the magical powers or was she? Maybe we all have the inner power that comes from within if we just practice self love, compassion and simply believe we can be what we dream of?✨
Stay tuned and follow for up to date information.
I am so passionate about using yoga and it’s wide umbrella of support for learning and emotional regulation for us as parents and our children.
Such a wonderful tool.
With gratitude,
Magdalena

29/10/2025

🍞 2 minutes to check in on your body in between sticking a slice of bread in the toaster and awaiting for the kettle to boil. 🫖
🫵Are you a busy parent?
Trying to keep up with your kids and life seam to be getting busier every day?
💡Try this beginners friendly morning routine. Use it every day, or every other day and create the pause in your morning to check in on You!
Would love to hear your thoughts,
Follow Tension Release Yoga for more tips
and advice.
Best Wishes,
Magda

🐘Working hard on our Mr Man Yoga stories!That little pair of hands comes so handy!You can still book for the half term Y...
27/10/2025

🐘Working hard on our Mr Man Yoga stories!
That little pair of hands comes so handy!
You can still book for the half term Yoga Afternoon Fun 🤩
📍29th of October 2pm-3:30pm
📍East Budleigh Village Hall
Book via link 🔗 https://www.tensionreleaseyoga.co.uk/

🌟Family Yoga Afternoon: Let It Out & Be Present🌟Step away from the chaos of pumpkins, fireworks, and soft play mayhem… a...
26/10/2025

🌟Family Yoga Afternoon: Let It Out & Be Present🌟

Step away from the chaos of pumpkins, fireworks, and soft play mayhem… and step into a space where you and your child can truly connect.

🤸‍♀️ What to expect:
🌿 Gentle yoga & mindfulness for kids and parents
💬 A safe space to express feelings & revisit your own inner child
🧠 Tools to understand behaviour challenges with empathy
🍰 And of course — cake to wrap up a magical afternoon!

🧡 Come closer to your child through mindful play, laughter, movement and shared moments.

📅 Book your spot today and join us for a cozy, joyful, grounding experience.
29th of October at 2pm-3:30pm at East Budleigh
https://www.tensionreleaseyoga.co.uk/

✨ Wellness & Mobility Event ✨Want to stay mobile and keep your independence — even while navigating arthritis, chronic c...
26/10/2025

✨ Wellness & Mobility Event ✨

Want to stay mobile and keep your independence — even while navigating arthritis, chronic conditions, or menopause? 💪

Join us for a gentle, empowering session designed to help you:
🌿 Move with confidence and ease
🌬️ Breathe deeply and reconnect with your body
😊 Rediscover the joy of feeling well and supported

This isn’t about pushing hard — it’s about moving with care, building strength, and embracing the freedom that comes with it.

Let’s breathe together. Let’s move together. Let’s thrive together. 💫

📅 5th of November at 2pm-3:30pm
📍 East Budleigh Village Hall

Look forward to meet you,
DM or tag a friend if you are interested in attending.
Kind regards,
Magdalena

25/10/2025

🌟 Family Yoga Fun Day 🌟
🗓 29th of October
📍 East Budleigh Village Hall
🕑 2:00 PM – 3:30 PM

Join us for 90 minutes of connection, movement & joy ✨
We’ll explore:
🫧 Regulation of the nervous system through breath
🪷 Mindfulness & sound exploration
🤸‍♀️ Yoga poses (parents & children together!)
🎲 Interactive yoga games
📖 Storytelling & guided visualisation
🧘‍♂️ Rest & sound in nap pose
🍰 Plus… delicious GF/DF chocolate cake by Launchpad & free play time!

A beautiful afternoon to unwind, connect & play as a family. 💛

👉 Book your spot via my page: www.tensionreleaseyoga.co.uk

With care,
Magdalena ✨

🌟 Family Yoga Fun Day 🌟🗓 29th of October📍 East Budleigh Village Hall🕑 2:00 PM – 3:30 PMJoin us for 90 minutes of connect...
24/10/2025

🌟 Family Yoga Fun Day 🌟
🗓 29th of October
📍 East Budleigh Village Hall
🕑 2:00 PM – 3:30 PM

Join us for 90 minutes of connection, movement & joy ✨
We’ll explore:
🫧 Regulation of the nervous system through breath
🪷 Mindfulness & sound exploration
🤸‍♀️ Yoga poses (parents & children together!)
🎲 Interactive yoga games
📖 Storytelling & guided visualisation
🧘‍♂️ Rest & sound in nap pose
🍰 Plus… delicious GF/DF chocolate cake by Launchpad & free play time!

A beautiful afternoon to unwind, connect & play as a family. 💛

👉 Book your spot via my page: www.tensionreleaseyoga.co.uk

With care,
Magdalena ✨


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Exmouth

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+447565869990

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