Tension Release Yoga

21/03/2026

Starting Couch to 5K… again 💪

This winter has been a full-on game of germ ping pong at home — you know how it goes when little ones bring everything back with them. But I’m not giving up.

Yesterday, I started again. And honestly? I loved it.
The momentum felt great. I even went out for a second run, bumped into a friend for a lovely chat, then carried on running.

This is your reminder: it’s okay to restart. Again and again if you need to.

Here’s to fresh air, better weather, and moving for wellbeing 🌿🏃‍♀️
Let’s keep it going this time.

20/03/2026

Curious about yoga?

Come to a class with me 💫
See how I teach. Feel the pace.
Can you see yourself taking part?

This is your gentle nudge…
Don’t put it off.

Because if you don’t take that first step,
it’s so easy to keep pushing it aside…
and never actually begin.

Here’s a little preview of my class —
this is how we roll:

Slow. Grounded. Supportive.
A space to breathe, release, and come back to yourself.

Especially if you’re a woman who’s feeling burnt out…
Holding it all together at work, at home, on shifts, behind a desk.
Always “on”, but rarely resting.

This is your chance to break that pattern.

To slow down.
To release deep stress from your body.
To reconnect and rebuild from within.

And to be guided by a teacher who truly cares —
committed to supporting your journey, every step of the way 🤍

If something in you whispers “I need this”…
just DM and take the leap.
Follow my page and stay tuned for nee Tension Release Yoga classes coming Topsham & Honiton way 😉

You deserve to give yourself that chance.

Book; https://www.tensionreleaseyoga.co.uk/service-page/yoga-beginner-block-5-classes?referral=service_list_widget

20/03/2026

Tried yoga before… and it just didn’t feel right?

Rushed.
Out of breath.
Pushed into discomfort.
Not really understanding what you were doing…

Many women come to my classes after experiencing exactly that.

This is something different.

Tension Release Yoga is a slower, therapeutic practice rooted in traditional Hatha yoga and Iyengar-inspired work.

Small groups.
Time to breathe.
Hands-on guidance.
Space to actually feel your body again.

“I finally understand what yoga is about… it’s so much more.”
“Slow, deep stretches in a calm, meditative environment… unique.”
“I feel looser, more relaxed and supported.”

This is for you if you:
– feel stiff or tight
– have been carrying stress for a long time
– want a more nurturing, supportive approach
– or felt lost in busy classes before

You’re not meant to rush yoga.
You’re meant to feel it.

New classes starting in
📍 Exmouth
📍 Topsham
📍 Honiton

If it resonates, come and experience it for yourself.
If those reviews resonate with you, follow my profile and keep an eye for new classes starting soon.

Magda 😉

20/03/2026

What is it actually like to join Tension Release Yoga?

If you’ve tried yoga before and felt rushed, out of breath, pushed too far or like you never really understood it…
this is not that.

Many women come to this practice after feeling disconnected in busy classes, where there is little time to slow down, breathe or truly feel what’s happening in the body.

Here’s what they say after experiencing it differently:

“Small class sizes mean she can focus on you as an individual without pressure.”

“Slow, deep stretches in a calm, meditative environment… unique.”

“I finally understand what yoga is about… it’s so much more.”

“You feel looser, more confident and relaxed.”

This is traditional, therapeutic yoga.

A slower, more attentive practice where you are supported through:
– deep, mindful stretching
– diaphragmatic breathing
– hands-on guidance to help the body release tension
– space to reconnect with yourself

This is for you if:
– you feel stiff or tight in your body
– you’ve been carrying stress for a long time
– you want a more nurturing, supportive approach
– you’ve felt lost or rushed in other yoga classes

You are given time. You are supported. You are not rushed.

New classes starting soon in Exmouth, Topsham and Honiton.

Take a moment to read the reviews and see what resonates.

If it feels right, come and experience it for yourself and become part of the Tension Release Yoga community, follow my page.

20/03/2026

20/03/2026

A few words from the men who have been coming to the sessions lately…

“I didn’t realise how much tension I was holding until this.”
“Much more practical than I expected.”
“I’m stiff, but this actually works.”

This is something I’m seeing more and more — men carrying a lot in the body, often without realising how deeply it’s set in.

If you’ve been thinking about trying yoga but feel too stiff, unsure, or that it’s not really for you — this is exactly where the work begins.

Tension Release Yoga offers a more practical approach.
Small groups, hands-on guidance, and tailored work to help the body release deep holding patterns. Not about flexibility, but about working directly with tension.

Tomorrow morning is a good place to start.
Especially if you’ve just done a parkrun or are feeling the weight of the week in your body.

Come and give your body the chance to unwind properly.

A couple spaces available.
Please follow my page for dates of upcoming session in Topsham & Honiton.

Book next session: https://www.tensionreleaseyoga.co.uk/booking-calendar/inflexible-man-workshop?referral=service_list_widget

19/03/2026

✨ Sound Bath + Guided Meditation ✨

Cleaning the mirror of the mind

This session is something truly special to me 🤍

As a Hatha Yoga teacher deeply rooted in traditional yoga texts,
and a qualified sound medicine therapist…
I’ve found a beautiful connection between these worlds.

The quiet wisdom of yoga philosophy…
and the soft, healing frequencies of sound.

Together, they create a space that is deeply calming,
gently powerful, and truly restorative.

This is for you if you’re ready to:
– slow down and step out of the noise
– release mental and physical tension
– reconnect with a quieter, clearer version of yourself

✨ April session – Exmouth
✨ Limited to just 8 people in the circle
✨ Intimate, sacred, and held with care

Join me for this monthly experience

Spaces are very limited — book now to secure your place.

Follow my page for upcoming sessions in Honiton and Topsham

Booking: https://www.tensionreleaseyoga.co.uk/booking-calendar/sound-bath-at-exe-pilates?referral=service_list_widget

15/03/2026

My teaching combines traditional Hatha yoga, Iyengar-inspired adjustments, diaphragmatic breathing and therapeutic sound to support deep tension release and nervous system rest.

Many women come to restore and rebalance, while more men are discovering yoga as a practical way to work with stiffness and stress.

Yoga for stiff men is becoming an important part of my work.

A space where the body can soften, breathe and finally let go.

Drop a DM if you are interested in giving it a go.
Magda 🙂

14/03/2026

YOGA FOR STIFF MEN – DEEP TENSION RELEASE

Do you feel tight in the hips, back or shoulders?

Many men carry deep tension in the body from:

• sitting at a desk for long hours
• running or cycling
• rowing
• rugby training
• everyday stress

Over time this creates tight hips, stiff hamstrings and lower back tension.

This session is designed specifically for men who want to release deep physical tension and move more freely again.

What we will do

This is a practical yoga session, focused on releasing tension and improving mobility.

We will work with:

• deep hip and spine stretches
• yoga belts and blocks
• gravity-assisted positions
• diaphragmatic breathing
• guided tension release techniques

This method is inspired by traditional Hatha yoga and Iyengar-style alignment, helping the body safely open even if you are stiff.

No flexibility required. Beginners welcome.

Ideal for:

✔ runners
✔ rowers
✔ rugby players
✔ desk workers
✔ men who feel stiff or stressed

Workshop details

📍 Exmouth Yoga Studio – EX8 3ED
📅 21st March
🕙 10:00 – 11:00

Booking link: https://www.tensionreleaseyoga.co.uk/booking-calendar/inflexible-man-workshop?referral=service_list_widget
👥 Small group – 10 spaces only

See you there,
Magdalena Mazurek

💷 £15