Tension Release Yoga

23/12/2025

What if the end of the year didn’t ask you to do more…
but invited you to be more?

Join us for a Year’s End Sound Bath Ritual — a quiet invitation to slow down, release the weight of the year, and welcome what’s next with softness.

Together we’ll:
• Let go of what no longer serves
• Create space for clarity and calm
• Step into 2026 feeling more aligned and steady

Perfect if you:
✔ Feel overstimulated by festive energy
✔ Are curious about sound baths
✔ Want a meaningful pause before the year turns

📍 Exe Pilates, Exmouth
🕕 Saturday | 6:00–7:30pm
✨ Only 2 spaces remaining

🔗 Book via link — this circle is almost full.

https://www.tensionreleaseyoga.co.uk/booking-calendar/year-s-end-ritual-at-exe-pilates?referral=service_list_widget










Exe PilatesTension Release Yoga

23/12/2025

21/12/2025

🐍✨The Year of the Snake is ending… what are you ready to shed? 🐍✨

It’s not too late to book — there are still a few spaces available 💫

After the intensity, noise, and outward focus of Christmas, this is your moment to gently turn inward.
To soften.
To breathe.
To bring the attention back to you.

✨ I would love to welcome you to this nourishing end-of-year ceremony ✨
A sacred space to pause, release the energetic “skin” you no longer need, and prepare yourself to step into the New Year feeling lighter, clearer, and more aligned 🌈

This End-of-Year Energetic Reset & Chakra Alignment sound ceremony will gently support you through:
✨ Singing bowls to balance the chakras
🌬️ Wind gong to clear stagnant energy
🌊 Ocean drum for deep, rhythmic cleansing

📍 ExePilates, Exmouth
🗓️ 27 December | 6–7:30pm

💫 Spaces are limited — book via the link below:
👉 https://wix.to/5gYcqUO

This is your invitation to be held, supported, and renewed.

With love,
Magda 🕊️

17/12/2025

🔔 End-of-Year Energetic Reset & Chakra Alignment 🌈✨
📍 27 Dec | 6–7:30pm | ExePilates, Exmouth

As the year softens to a close, join me for a nourishing sound ceremony to release what no longer serves and make space for clarity, lightness, and new beginnings ✨

✨ Singing bowls to balance the chakras
🌬️ Wind gong to clear stagnant energy
🌊 Ocean drum for deep, rhythmic cleansing

A gentle pause. A compassionate reset. A clear step into the New Year.

💫 Spaces limited — book via link: https://wix.to/5gYcqUO

With love,
Magda 🕊️

14/12/2025

✨ Tension Release Yoga ✨

Breath. Mindfulness. Joyful movement.
Presence… and a little bit of fun 💛

This practice is an invitation to release tension and reconnect with your body.
You’ll learn to adjust and move in extraordinary ways for yourself,
gain mobility, and build a strong, supportive foundation of yoga.

Perfect for anyone looking for Mobility Yoga for Beginners in Exmouth,
gentle yet empowering Yoga in Exmouth,
and a nourishing Tension Release Yoga practice.

Feel yourself getting toned, calmer, happier,
and growing into a more aware version of you.

✨ New 6-week beginners course launching this January ✨
👉 https://www.tensionreleaseyoga.co.uk/service-page/beginner-yoga?referral=service_list_widget

Come as you are. Explore with curiosity.
Your body already knows the way.

With love and encouragement to explore,
Magda 🤍

13/12/2025

Come back to the body.
Come back to the breath.
Come back to the water within. 💧

Yoga is a practice of listening.
Through body awareness and gentle, wave-like movement, we invite softness, flow, and ease back into the body.

When you practice with Tension Release Yoga you enter a sacred space -arriving on the mat and stepping out of the chaos into your oasis of presence.

Beginner-friendly, nurturing, and rooted in awareness rather than performance.

🌊 Local yoga in Exmouth, Woodbury, Exeter
🌊 A space to move, feel, and reconnect

11/12/2025

💛To the parents who show up—every single day—this is for you.💛

To the ones who are tired but keep going,
the ones who love fiercely even on the days they feel stretched thin,
the ones who juggle schedules, emotions, responsibilities, and still find room to give more…

Thank you.

Thank you for the invisible work, the late nights, the early mornings, the quiet sacrifices no one sees but that shape little lives in the biggest ways.
Thank you for choosing patience when it’s hard, love when you’re exhausted, and presence when life is demanding so much of you.

Parenting doesn’t come with awards or applause, but you deserve both.
So here’s a moment of recognition for every parent doing their best—
showing up, growing, learning, loving, and trying again tomorrow.

You’re doing an incredible job.
And it matters more than you know. ❤️

07/12/2025

Lovely time with children delivering kids Yoga & introducing grounding frequency Tension Release Yoga. 🧘🏼‍♀️ 🌈

Jurassic Childcare

07/12/2025

🌳Sundays at Bystock Pools 🌦️

07/12/2025

🌅This morning I had the joy of watching my son explore different therapeutic frequencies with pure excitement and wonder. ✨
It reminded me how naturally children connect with sound — how it soothes, inspires, and helps them express themselves.

I’m thinking of creating a Sound Exploration & Sound Bath Experience for children aged 4–8, designed for parents to join, relax, and enjoy alongside their little ones.
If this is something you’d be interested in, feel free to drop me a DM. 💛
With love,
Magdalena

07/12/2025

🔔 End-of-Year Energetic Reset & Chakra Alignment Ceremony
📍 27th December | 6–7:30pm | ExePilates, Exmouth

As the year prepares to close, I’ve been carefully creating a space for us to honour all that 2025 has held — the lessons, the expansion, the release. In the studio, the bowls are tuned, the gong is grounded, and the energy is being prepared with intention so you can step into this ceremony feeling held, clear, and ready for renewal. ✨

In this sound-led journey:
🌈 Seven singing bowls will move through the chakras, awakening what’s ready to shift.
🌬️ The wind gong will clear heaviness and make room for new beginnings.
🌊 The ocean drum will soften the edges and wash the year from your body with gentle rhythm.

This ceremony is an invitation to pause, reset, and meet yourself with compassion as we cross the threshold into the New Year.

I’m looking forward to welcoming you into this sanctuary of sound, stillness, and becoming. 🌟🕊️

With care,
Magdalena
Spaces are limited — book via link
https://www.tensionreleaseyoga.co.uk/booking-calendar/year-s-end-ritual-at-exe-pilates?referral=service_list_widget