Tension Release Yoga

01/02/2026

✨ Student love like this fills my heart ✨

“Magda is a truly amazing yoga teacher… After attending a few classes with the lovely Magda, I think I am at last on my yoga journey and now understand what all that breathing is about and holding poses for a while. It is so much more than that… I have found a love for the yoga. Thank you Magda x”

Grateful beyond words to support students as they discover that yoga is so much more than stretching — it’s breath, awareness, strength, and self-connection 🤍
If you’ve ever felt yoga “wasn’t for you”, you’re exactly who my classes are for.

Thank you for trusting me with your journey 💫

Next Beginner Term Starts on the 27th of February,
We meet on Fridays at 4-5pm at Exe Pilates Studio.

Book via:
https://www.tensionreleaseyoga.co.uk/booking-calendar/yoga-beginner-part-2-spring-block?referral=service_list_widget

01/02/2026

A little update from my heart to yours ✨

Tension Release Yoga & Sound Medicine continues to be a space where you’re met exactly as you are — whether you’re brand new, holding stress or emotion, or simply craving a slower, more nourishing way to move and rest.

I’ve updated my page to reflect this more clearly, and you’ll now also find new integrated tools to subscribe gently — so you can stay connected with classes, events, and offerings without any noise or pressure.

🌿 Explore & stay in touch here: (new subscribe button🙂)
👉 https://www.tensionreleaseyoga.co.uk/
What do you think about my new page layout?
Did the sentimental analysis helped to bring the essence of my practice more clearly? Let me know in the comments below.

Thank you for trusting me, your bodies, and this work.

Breathe, move & listen to your body with Tension Release Yoga & Somatic Healing. I don't offer quick fixes and surface level solutions. My approach is about cultivating a lifelong habit of becoming compasionate listener to your body- making it priority to checki in, make space & honour its messages....

01/02/2026

🌞 Energising Morning Yoga Flow | Gentle Strength, Breath & Clarity 🌞

Start your day feeling open, grounded, and gently energised with this beautiful morning yoga flow. This practice is designed to awaken the body, connect you to your breath, and create a sense of calm strength that carries into the rest of your day.

Take this time just for you — to breathe, move, and set an intention for your day ahead.

💛 If you enjoyed this practice, don’t forget to like, follow and share with someone who might love a gentle morning reset.
Or if you're feeling brave, comment and tell me directly what you like about it 🙂

With love and an inch of encouragment,
Magdalena Mazurek

31/01/2026

Grounded Body, Expansive Sound 🌿🔔

Rooted in a strong Warrior stance, I ground through the body while expanding outward through sound.

This is the heart of my work as a Hatha Yoga Teacher and Sound Therapist:
stability creating space, strength allowing softness, and deep listening emerging from embodied presence.

From steady posture comes expansive vibration.
From grounding comes release.

Movement, breath and sound meeting in one attentive, embodied practice.

Curious to experience it yourself?
Join me at upcoming wellness sessions and events follow me on social media for updates or DM with enquiry ✨

Magda

31/01/2026

31/01/2026

Quiet studio, deep breaths, gentle stretches before the magic begins ✨🧘‍♀️
5 minutes to warm up, ground down, and set the vibe 🌿💫
Perfect for beginners, curious minds, and anyone needing a calm reset 💛

Follow for simple, feel-good yoga and peaceful behind-the-scenes moments 🙏📿
Magda
Tension Release Yoga

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30/01/2026

Exploring sound as an evolving artistic practice 🎶

Working with crystal singing bowls, drum, chimes and Tibetan bowl, I’m interested in texture, rhythm, vibration and the spaces in between. This is less about performance or therapy, and more about process: listening deeply, noticing overtones, following resonance, and allowing sound to shape attention.

Close your eyes and listen 👁️‍🗨️
Observe what emerges within you.
How does this sound make you feel?

I’m curious… would you like to share your experience with me?
Comment below what came up for you 💬

If you’re interested in taking part in upcoming research on the resonance of specific sounds, I’ll be conducting a study soon. Participation is free.
DM me to show your interest ✉️

An open sonic study in presence, material, and time. An invitation to listen.

30/01/2026

Certified in Gong Therapy 🔔✨

I’m happy to share that I’ve gained an internationally recognised certification in Gong Therapy after training with Rezenance.

This in-person course deepened my understanding of therapeutic sound and the skilful, grounded use of gongs through practical study, case work and research 📚🎶

This qualification now supports my work as a Hatha Yoga teacher, integrating gong medicine with movement, breath and embodied awareness 🧘‍♀️🌿

29/01/2026

✨ Sound Baths at Exe Pilates Studio ✨

I’m so excited to say I’ve started offering regular sound baths at Exe Pilates Studio 🤍

These sessions are all about deep rest, nervous-system calm, and letting sound do the work — no effort required. Just lie down, get comfy, and drift 🌊🎶

If you’ve already experienced one of my sound baths there — I’d love to know:
💬 How did it land for you?
(Relaxed? Floaty? Surprised by how much your mind switched off?)

And if you haven’t tried a sound bath yet…
👀 What’s stopping you — or what are you curious about?
Is it the sound? The rest? The “will I fall asleep?” question 😄

Drop a comment below 👇
Whether you’re a seasoned sound-bath lover or just sound-bath curious — I’d love to hear from you ✨
Magdalena Mazurek

Book via: https://www.tensionreleaseyoga.co.uk/booking-calendar/sound-bath-at-exe-pilates?referral=service_list_widget