Candice

24/12/2025

Sound on 😀

22/12/2025

I'm sorry I disappeared in the run up to Christmas. I'm slowly recovering, the flu has now gone, but it took my voice with it. Apologies I had to cancel so many classes.
I'm hoping to see some of you in the Twixmas week, but if not, I'll see you in the New Year.
Thanks to all of you for the support, laughter, engagement, encouragement and dedication. Have the most wonderful Christmas.
Eat, drink, be merry and keep moving ❤️

19/12/2025

Dear Woodbury yogis.
Please read comments..

01/12/2025

I have 4 spaces left for my next Yoga Immersion on Saturday 10th Jan.
It would make a great Christmas present for a yoga lover!

30/11/2025

Yay! 😁

20/11/2025

There are a lot of sayings in the fitness industry that I don't like (No Pain, No Gain! 😤)
The latest one to do the hashtags rounds again is 'Strong Not Skinny'
Whilst I'm all for encouraging people to get strong, it bothers me that it comes across as weight shaming.
When I was a 48kg ultra runner people actually thought it was ok to call me skinny, to my face. I never heard anyone say "skinny" without judgement, sometimes even venom.
We need to understand that you can be slightly underweight,strong and healthy, just as you can be slightly overweight, strong and healthy. You can also be within the weight guidelines and be weak and unhealthy, or strong and healthy. There are so many variables.
Whilst I'm no longer categorised as underweight, I'm still sometimes called skinny, but I'm stronger than ever and usually stronger than the person judging me.
The fitness industry should be all about encouraging, supporting and inspiring people to be as fit and strong as possible, for as long as possible.
POV Being strong, by the way, is about preventing osteoporosis, preventing falls in older age, preventing and coping with illness and disease better and enjoying life to the full, not aesthetics.
Let's stop the stupid hashtags!

05/11/2025

Please share

Seachange

04/11/2025

A great video which explains everything I try to tell my clients every day.
Strength training, cardio, balance and mobility are all absolutely essential to aging well 💪♥️⚖️🧘‍♀️

🧠 Take the free quiz to find out where to start — and get your beginner-friendly guide to training for longevity: https://catandchau.com/quiz💪 Rebuild stre...

24/10/2025

Lovely Marcia making this twist look easy

22/10/2025

I have decided to put my prices up in 2026.
I haven't increased prices for many years, in fact I reckon it's about 8 years!
So here is what I will be charging:
£20 for a full month of Zoom classes - 3 classes a week, including recordings
£35 for a 3 hour yoga workshop
£45 for a one hour private or corporate session

20/10/2025

I love my job! 😃

17/09/2025

Found a great new venue for yoga! Do you think the room hire would cost much?