Candice

05/05/2026

I was explaining abdominal bracing to my Healthy Back Programme clients today. It is an essential thing to get to grips with in order to use our bodies well, when loading the spine, and to rehabilitate from chronic lower back pain. Whilst I allude to this in all of my yoga and kettlebells classes, I do wish this could be a pre-requisite training for every fitness class out there.
Any questions, do ask.

04/05/2026

We're back at Littleham Hub on 27th June, 10:00-12:30, £26.
Please email me to book.

01/05/2026

Today is Vesak - a day to honour Buddha. His birth, enlightenment and passing is traditionally believed to have occurred on the same day.
This year’s theme is “May there be Peace for Ourselves and in the World” 
We can't wish for peace in the world until we find peace within ourselves.

(I love this throwback picture from ages ago)

25/04/2026

What a wonderful morning!
The weather was glorious, the birds were singing, the view was spectacular and I practiced yoga with this group of fun and fabulous friends.
Get in touch if you'd like a private yoga session, especially if you can provide this weather and view 🌞

18/04/2026

I'm currently only teaching one in-person yoga class a week and I find it really fulfilling watching people enjoy movement, and stillness.
I so enjoy all of the other classes and programmes I teach, but there's still something special with yoga that fills me with joy.
(I miss you so much Woodbury yogis!)

11/04/2026

Lots of things going on today:
- My sisters birthdays (Happy Birthday Nadine and Donna-Marie)
- National James Day (my favourite James is my husband)
- National Pet Day (hence the picture of my two beauties)
- World Parkinson's Day - I've learned a lot about Parkinson's over the last 20 months, since leading our Parkinson's Wellbeing sessions
Mostly, I've learned that you can still laugh, be optimistic, be kind and be compassionate when you have Parkinson's. Thank you to my crew for bringing me joy every Thursday! https://www.parkinsons.org.uk/community/world-parkinsons-day

29/03/2026

Please note - this is at a different venue with a shorter session this time.
10:00-12:00 at Littleham Hub - there is parking.
Please email me to book a space 😊

27/02/2026

Seachange gym is going to be open until 7pm Mon-Thurs with some extra classes on the timetable 😊 Please call Seachange directly to book.

18/02/2026

https://youtu.be/wUjcHMBHULo?si=tXSu_4iM9HXiE_YH
I wish I could show this video or talk about this subject before every class I teach.
My dad had a very short health span (less than half his life) and a reasonable lifespan considering his health (80). Of course, he couldn't have avoided getting Rheumatoid Arthritis but he could have done so many things better to reduce his risk of comorbidity, decrease his pain, improve his mental health and generally enjoy life more. Not everybody knows how to look after themselves better, it's not necessarily laziness, or lack of self respect, but it often is lack of motivation and knowledge. I feel so lucky to be in a job where I can educate, support, advise and empower people.
For anyone who attends my yoga and kettlebells classes or back care, pain management, exercise referral and falls prevention programmes - well done for working on a strong and resilient body for the future as well as the present.

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08/02/2026

Downward Dog. A staple in most yoga practices. I love it for its simplicity, yet it's also full of technical detail. I don't like to rush it, yet a few breaths there is enough. It's relaxing, yet strong. It can lead to so many possibilities.
This week's practice is thoughtful and flowing, with a bit of a Tai Chi feel.
See you online, at Seachange or Woodbury Park 🙏

04/02/2026

I have a few spaces left on my next immersion at Lympstone Village Hall. Please contact me to book.

01/02/2026

I love teaching private sessions to family groups and friends. I've had a couple of really lovely yoga sessions recently, where we have delved into the postures and got them right for each individual. These sessions are especially nice because we can stop, chat, deviate, play and perfect whenever a question arises.
Private sessions are £45 per hour, in the comfort of your home.