Candice

27/02/2026

Seachange gym is going to be open until 7pm Mon-Thurs with some extra classes on the timetable 😊 Please call Seachange directly to book.

18/02/2026

https://youtu.be/wUjcHMBHULo?si=tXSu_4iM9HXiE_YH
I wish I could show this video or talk about this subject before every class I teach.
My dad had a very short health span (less than half his life) and a reasonable lifespan considering his health (80). Of course, he couldn't have avoided getting Rheumatoid Arthritis but he could have done so many things better to reduce his risk of comorbidity, decrease his pain, improve his mental health and generally enjoy life more. Not everybody knows how to look after themselves better, it's not necessarily laziness, or lack of self respect, but it often is lack of motivation and knowledge. I feel so lucky to be in a job where I can educate, support, advise and empower people.
For anyone who attends my yoga and kettlebells classes or back care, pain management, exercise referral and falls prevention programmes - well done for working on a strong and resilient body for the future as well as the present.

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08/02/2026

Downward Dog. A staple in most yoga practices. I love it for its simplicity, yet it's also full of technical detail. I don't like to rush it, yet a few breaths there is enough. It's relaxing, yet strong. It can lead to so many possibilities.
This week's practice is thoughtful and flowing, with a bit of a Tai Chi feel.
See you online, at Seachange or Woodbury Park 🙏

04/02/2026

I have a few spaces left on my next immersion at Lympstone Village Hall. Please contact me to book.

01/02/2026

I love teaching private sessions to family groups and friends. I've had a couple of really lovely yoga sessions recently, where we have delved into the postures and got them right for each individual. These sessions are especially nice because we can stop, chat, deviate, play and perfect whenever a question arises.
Private sessions are £45 per hour, in the comfort of your home.

26/01/2026

Wrist free Sun Salutation

26/01/2026

If you found last week's Wild Thing sequence a little too wrist intensive, you should like this week's practice (see next vid) 😀

19/01/2026

Chains are a great way to pack a lot into a short training session. 20 minutes of going through this chain with minimal rest in between sets is a great way to train for busy people. Set the bells up - light, medium, heavy and run through it. You'll see the last bell is a bit too heavy for me and I have to cheat with a push press so I don't go to failure.
Please don't try this until you've been to a class and know how to train safely.

18/01/2026

My first proper run for 5 weeks (bloomin flu!). It was a bit dreary, it was a bit of a slog, but I'd forgotten just how much fun it is to splosh through mud and puddles 😀

10/01/2026

Today's Yoga Immersion focused on Triangle and Revolved Triangle poses, with a few Half Moons chucked in. It was interesting to discuss and observe how the poses differentiate in our individual bodies, taking into account how they feel in our lumbar-pelvic-hip area.
I didn't take any photos so did a little video, but forgot to shut Lyra out 😂

05/01/2026

That blew out the cobwebs after a day on the train (had a lovely catch up with friends and family up North).
Obviously it's sped up, but if you're paying attention you'll know what we're doing in Kettlebells tomorrow at 07:45am.
Looking forward to seeing you all as normal next week 😊

01/01/2026

May my wonderful clients have a happy and healthy New Year. I hope you had a super Christmas and I am very much looking forward to seeing you all next week, starting on Tuesday 6th January.
I'll be back , online, teaching private sessions and I have a space left on my Yoga Immersion on Saturday 10th.
P.S. the pic is taken from Charlie Mackesy's beautiful new book, Always Remember, The boy, the mole, the doc, the horse and the storm.