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Lachlan J MacRae Coaching, Eyemouth (2025)

23/08/2024

You say you’d die for your children but let me ask you this, will you live for them?

Take a moment to reflect are you truly living, or merely existing? Because whatever you’re doing, that’s exactly what your children are witnessing.

I’m sitting here having a proud dad moment. My amazing daughter has just been given the role of sports captain at her school something she wanted so badly she wouldn’t stop talking about it. She asked me, “Dad, do you really think I’ll get it?” And without hesitation, I said, “Yes, I do.” Why? Because I genuinely believed it. I’ve seen the progress, the effort, and the dedication she’s put in over the past 12 months. Last year, she set her sights on becoming a pupil council member, and she achieved it because of how she conducts herself. So why would this be any different?

But here’s the thing—my belief in her isn’t just based on hope. It’s rooted in the example I set through my actions, not just my words. My children know I get up at 4 AM to meditate and follow my self-care routine, which includes journalling and going to the gym. They watch what I eat and drink, they see the effort I put into being the best version of myself. But what they don’t realise is that I’m not doing it just for me I’m doing it for them.

If you’re constantly stressed, eating junk food, overeating, overweight, and working a job you hate, what kind of quality of life is that? That’s what your children see every day, and that’s what they’ll grow to believe is normal. So, what are the chances they’ll follow in your footsteps?

You can tell them what they should be doing, but if you’re not practising what you preach, that’s hypocrisy. Our children might not always listen to us, but they’ll never fail to emulate us.

That’s why I always say, it’s not about me! Everything I do is for them, and for those who are watching.

Your children need a role model because, whether you realise it or not, you’re their superhero until you’re not. You have a small window of opportunity to show them what it looks like to live a life worth living.

It’s the small things that can make massive changes, make better nutritional choices, start exercising, meditate, journal, start injecting positivity into your mind by reading books that will improve your life instead of doom scrolling on social media or watching endless hours of bu****it TV. Start small and gradually increase your efforts daily. By making these small changes, you’re not just improving your own life and productivity you’re laying the foundation for your children, grandchildren, and generations to come. You see the ripple effect, right?

The reality is, we’re all heading to the grave, no matter what we do. But if you want the chance to be around longer to actually see your grandchildren and if you want to live a life worth living instead of merely existing then start making better choices.

You can’t control the weather, you can’t control other people, but you can control yourself. And you can throw every excuse at me—I’ve heard them all, and I’ve probably used them all myself. And do you know what my response will always be? “And now what? What are you going to do about it?” Are you going to let your past dictate your future? You have the opportunity, right now, in this very moment, to make a choice that can impact your life, your children’s lives, and an entire future bloodline. So choose wisely.

You might think, “That’s a bit dramatic.” But is it really? Or is it the truth?

Over the past six years of studying spirituality, stoicism, and peak performance, I’ve learned countless things. But the most important lesson is that everything starts with me. You see the world as you are. So if you’re treating yourself like s**t and feeling s**t, you’ll see the world as s**t. But if you’re treating yourself with respect and doing what’s required, you’ll feel great, and the world will seem great too.

So if you want to create an external reality that you love, you need to create an internal reality that you love first. Your children are watching, and they’re learning from you every single day. Live a life that not only you can be proud of but one that your children can look up to and aspire to.

You’re one choice away from a better life... Your next choice.

17/08/2024

ADDICTED TO AWAKENED

I’ve been very open about my struggles with addiction, but I haven’t shared as much about what actually healed it. Yes, I say healed because I have healed it, and I no longer suffer from addiction, I am no longer an addict! In many circles, they say you will always be an addict, that you can only ever be an addict in recovery. But I believe differently. I believe I have recovered, and I will never drink alcohol again… NEVER!

Why? Because I uncovered what was trying to escape, and I healed it by adopting a spiritual way of living.

Being spiritual isn’t about rainbows, unicorns, and fluffy white clouds. It’s about being a savage, about having the courage to face everything inside you that you’ve tried to stuff down for years. True spirituality demands that you stop running and suppressing. It calls for you to confront the darkness within, to stare down those inner demons, and to deal with the uncomfortable truths you've been avoiding.

I’ve seen it firsthand in my own journey and in the journeys of others who have walked this path. Many people turn to addiction because they’re trying to escape their reality—they’re searching for a way to numb the pain, to quiet the noise, to feel normal. But here’s the thing the addiction is never the real problem. It’s just a temporary solution to a much deeper issue. It’s the band-aid over a wound that needs real healing.

When I was deep in my addiction, I wasn’t drinking or using because I wanted to party or because it was fun, I was doing it to escape the discomfort, the pain, the reality I couldn’t handle. I was running from my truth. But the more I ran, the more lost I became. The more I tried to suppress, the more the pain intensified.

It wasn’t until I started living a truly spiritual life that things began to change. And let me be clear this wasn’t an easy path. Spirituality isn’t about lighting a few candles, saying a few affirmations, and calling it a day. No, it’s about doing the hard, gritty work of facing yourself. It’s about standing in front of the mirror and saying, “This is who I am. This is my pain. This is my truth.”

Your journey will be different from mine because we’ve lived different lives, but the solution can be the same: find what’s causing your pain and learn how to heal it. As Gabor Maté says, 'It’s not why the addiction, but why the pain.' For me, that healing process involved embracing a spiritual way of living that goes beyond just the surface.

One of the most crucial steps in my journey was building awareness becoming fully conscious of my thoughts and questioning their validity. So often, we let our minds run on autopilot, accepting every thought as truth without ever challenging it. But when I started to slow down and really examine what was going on in my head, I realised how much of my pain was rooted in beliefs that weren’t even true. This awareness extended to being conscious of everything I consumed, whether it was the music I listened to, the shows I watched, or getting trapped in the mindless scrolling of social media. It’s easy to let these things slip by unnoticed, but they have a powerful impact on our mental and emotional state.
I also became highly aware of what I was putting into my body because, as the saying goes, 'We are what we eat.' I’ve found this to be one of the biggest factors in my healing. When I started fueling my body with nourishing foods, I noticed a significant change in how I felt, both physically and mentally. It’s not just about avoiding the obvious toxins like alcohol and drugs; it’s about making conscious choices that support your overall well-being.

Meditation became a daily ritual, allowing me to sit with my thoughts and emotions, no matter how uncomfortable they might be. Journaling helped me pour out what I couldn’t always say aloud, creating a space where I could be 100% honest with myself.

Going to the gym wasn’t just about building muscle; it was about building resilience and channelling my energy into something positive. Walks in nature reminded me of the beauty and peace that exists in the world, even when my mind was in chaos. Working with a coach provided me with the guidance and accountability I needed to stay on track, and practising compassion toward myself and others was crucial in breaking down the walls I’d built over the years.

Above all, being completely honest, both with myself and with those around me, has been key. It’s easy to hide behind lies or half-truths, but true healing comes when you’re willing to face everything head-on, without flinching.

When I stopped suppressing and started expressing when I allowed myself to feel the discomfort instead of running from it something powerful happened. I began to heal. I realised that the discomfort wasn’t me it was just a story I had been telling myself about who I was. And that story? It was bu****it.

Facing that discomfort, embracing it, and allowing myself to really feel it was the key to my sobriety. It’s why so many addicts find that when they start living a spiritual life, they can finally remove the addiction from their lives. Because they stop needing the band-aid they stop needing the temporary fix. They begin to heal from the inside out.

And that’s the essence of true spirituality. It’s not about escaping reality it’s about facing it, embracing it, and finding the courage to be fully present in it. It’s about understanding that you are so much more than the stories you’ve told yourself, more than the pain you’ve endured, and more than the mistakes you’ve made.
So if you’re struggling, if you’re battling addiction or any other form of self-sabotage, know this the solution isn’t outside of you. It’s within. The answer isn’t in the bottle, the pill, or the escape it’s in the courage to face your truth, to confront your pain, and to heal the wounds that have been holding you back.

This journey isn’t always going to be easy but it will always be worth it. It requires strength, resilience, and the belief in your ability to overcome. But if you can muster the courage to face what you’ve been running from, you’ll discover that the very things you feared were never as powerful as you thought. And once you overcome them, you’ll find a peace and a power within yourself that nothing and no one can take away.

So be a savage. Be the warrior who refuses to run, who stands tall in the face of discomfort, and who chooses to heal rather than hide. Because that’s where true freedom lies. Not in the escape, but in the embrace of who you truly are.

You are always just one choice away from a better life. Your next choice could be the one that changes everything.

16/08/2024

Coming Soon… Awakened Savage: Awakening a New Breed of Men to Their True Power and Purpose—Chiselled, Confident, Courageous, and Conscious.

The time has come to rise above the ordinary and step into the extraordinary. You’ve spent years working hard, building a life for your family, and providing for those you love. But what about you? What about your purpose, your power, and the untapped potential lying dormant within?

I’m excited to introduce the upcoming Awakened Savage Total Transformation Program designed for men who are ready to awaken their true power and live with purpose. This isn’t just another course. It’s a journey, a challenge, and an awakening.

What Awakened Savage Is All About:

In this program, we blend spirituality, stoicism, and peak performance to create a comprehensive approach to mastering your life. Here’s how it works:

Spirituality: To truly understand yourself, you must first connect with your inner world. We’ll dive deep into spiritual practices that help you awaken to your true self and uncover the potential within.

Stoicism: Once you know yourself, you need the strength and discipline to control your thoughts and actions. Stoicism provides the framework to remain calm, collected, and courageous in the face of life’s challenges.

Peak Performance & Purpose: With self-understanding and control, you’re ready to take on the world. This program will push you to achieve peak performance in every area of your life, aligning your actions with your deepest purpose.

Who Is This For?

Awakened Savage is designed for men who are approaching 40 and beyond, who are in a relationship or married, and who have children. You’ve already achieved a lot, but you know there’s more. You want to be chiselled, confident, courageous, and conscious—not just for yourself, but for your family and the legacy you leave behind.

Why Join?

Because the world needs a new breed of men—men who are strong, purposeful, and fully awakened to their potential. If you’re ready to break free from the mundane and step into a life of power and purpose, Awakened Savage is for you.

Join the waitlist now and be the first to know when we launch. Don’t just live—awaken. It’s time to rise and become the man you were always meant to be.

DM me "SAVAGE" to join the waitlist

15/08/2024

BEFORE YOU JUMP ON THE STEROID BANDWAGON TRY THIS FIRST!

Let’s talk about something crucial that a lot of men avoid discussing—testosterone. As I approach 46, I’ve realised just how much understanding and optimising my testosterone levels has impacted not just my gym results, but my entire quality of life. Whether it’s having the energy to hit the gym every day, playing with my kids, staying connected with my wife, or keeping my mental health in check, testosterone has played a massive role.

I’ll be honest, in my late 30s, I started feeling the dip. Low energy, low moods, and a lack of drive—both in and out of the bedroom. It’s easy to brush it off as just “getting older,” but let me tell you, that’s not the case. If you’re a man approaching 40 or already past it, and you’re feeling these symptoms, there’s a good chance low testosterone is part of the issue. But don’t worry, there’s a lot you can do to turn things around. So before you ask the biggest guy in the gym for some illegal s**t that you have no idea what's in it, try taking a more natural route that won’t give you side effects but will give you plenty of positive benefits.

Here are a few things you can start doing immediately.

1. Exercise and Lift Weights:
When I hit rock bottom and was starting to rebuild my life after my addiction battle, my head was all over the place. My mood was low, and I had no energy whatsoever. The gym became my sanctuary and my therapy. Lifting weights isn’t just about building muscle; it’s about reigniting that inner fire, lifting your mood with the endorphins that get released, and boosting your confidence. After consistently hitting the gym, you’ll see results—both visible in your body and invisible in your mind. Resistance training—whether it’s heavy lifts or HIIT—boosts testosterone and reminds your body what it’s capable of.

2. Eat Right—Protein, Fat, and Carbs:
After years of struggling with my weight and mood, I realised how crucial diet is. Protein helps maintain muscle mass, healthy fats like omega-3s keep your hormones in check, and carbs give you the energy to keep pushing forward. It’s not just about looking good—it’s about feeling good from the inside out.

3. Soak Up the Sun or Take Vitamin D:
Living in the UK, we don’t always get the sunshine we need. Vitamin D is a natural testosterone booster, so I started supplementing when the sun wasn’t around. It’s made a noticeable difference in my energy levels and overall well-being.

4. Explore Natural Supplements:
I’ve always been sceptical about supplements, but Ashwagandha has genuinely helped me. It’s great for reducing stress and keeping cortisol levels in check, which is important because stress is a testosterone killer. It’s a small addition that’s had a big impact.

5. Sleep Well and Stress Less:
There were years when I wasn’t sleeping properly—too much stress, too many late nights. But quality sleep is essential for hormone production. Now, I make sure to get at least 7 hours, and I’ve incorporated mindfulness and meditation into my routine to manage stress. It’s transformed my energy and focus.

6. Avoid Estrogen-like Chemicals and Cut Back on Booze—or in my case, remove it completely:
When I was still actively using alcohol and drugs, I didn’t care what chemicals I was putting in my body. However, after my spiritual awakening, I became more conscious of what went into my body. I started paying attention to the chemicals I was exposed to and, obviously, removed alcohol and drugs completely. These changes helped keep my hormones balanced.

But here’s the thing—if you’ve done all this and still aren’t feeling like yourself, TRT (Testosterone Replacement Therapy) might be an option. I’m not saying it’s the answer for everyone, but if you’re struggling, it’s worth getting your bloodwork done by talking to a specialist. I know many men who have opted for this route and it has dramatically improved their quality of life. In the USA, TRT is more common, but in the UK, it’s a different story—you’ve got to jump through hoops, and your testosterone levels have to be extremely low for them to even consider it.

For me, this journey has been about more than just the physical benefits. In fact, it’s been more about the mental benefits. It’s about feeling alive and energised and being the man my family needs. I wasn’t always present—physically there, but mentally checked out. My alcohol use contributed to my low testosterone so did my lack of exercise and the s**tty foods and chemicals I was putting in my body all this combined made me feel s**t and when you feel s**t you act according to how you feel, giving me a negative mindset. Now, I’ve committed to doing whatever is required to be fully engaged with my kids, staying connected with my wife, and living a life that I want to live and not a life restricted by depleted energy and low mood.

So, if you’re feeling low, don’t just accept it as part of getting older. There are steps you can take to reclaim your energy, your drive, and your life. It’s about more than just hitting the gym—it’s about being there for the people who matter most, living with purpose, and showing up as the best version of yourself, every single day.

You cant control the weather, you cant control other people but you can control what you put in your body!

If you need any help in getting your s**t together shoot me a DM

14/08/2024

Time Is Precious—Your Children Won't Be Children For Long

How often do you catch yourself thinking, Wow, time is flying by? I know I do. And if you grew up with parents or grandparents like mine, you might remember them saying, The older you get, the quicker it flies by. But it’s only now, as a father, that I truly understand what they meant.

Today, that reality hit me hard. My daughter Bella started Primary 7, and my son entered Primary 4. Reflecting on how quickly the years have passed brought a wave of emotions. It feels like just yesterday that Bella was born, and I can still recall the overwhelming joy as if it happened only moments ago. But now, as she steps into her final year of primary school, I find myself asking, How did time pass so quickly?

She’ll always be my baby girl, but the truth is, she’s growing up fast. And while I might still be her favourite man, I know that won’t last forever—and that thought alone can be terrifying. Not just because I won’t be her number one anymore, but because she’s getting older. These moments, these precious years we have with our children, they’re fleeting. And the hard truth is, we can never get them back.

That’s why it’s so crucial to be present, to be mindful, and to be conscious of the time we spend with them. Life gets busy—work piles up, deadlines loom, and stress takes its toll. But in the grand scheme of things, nothing is more important than being there for our children, fully and completely.

Bella asked me the other day to watch a documentary with her. I was swamped with work, but as soon as she asked, I knew that work could wait. Because here’s the thing—when our children ask for our time, they’re asking for more than just a moment. They’re asking for our presence, our attention, and our love. And those are the things they’ll remember, long after the moments have passed.

My son, on the other hand, loves when I watch him play Fortnite. Now, for most parents, watching your kid play a video game might seem like a waste of time. But to him, it means everything. He’s good at it, and he loves knowing that I’m there by his side, cheering him on. The same goes for when he asks me to play football in the garden. He could easily go out and play by himself—after all, we’ve got all the gear: big goals, rebounders, cones, you name it. But what he really wants is to play with me. Not his friends, not anyone else—me. And I know that won’t last forever, either. Before long, he’ll prefer to play with his mates instead of asking his dad. So I never miss an opportunity to be there with him.

It’s these moments, these requests from our children, that demand our attention. Being conscious and present in these moments is what truly matters. Because our children won’t remember how much money we made, or how many hours we spent working. What they’ll remember is the time we spent with them, the memories we created together.

Spirituality, to me, is all about being deeply connected to ourselves and the people we love. It’s about understanding that every moment with our children is sacred, and being fully present in those moments. It’s about knowing that when we show up for them, we’re showing up for ourselves too.

So next time your child asks you to play a game, watch a video, or just be there—do it. Don’t let those moments slip away, because they’re the most precious things we have. Every time we choose something else over them, we send an invisible message that something else is more important. But nothing is more important than our children, and the time we spend with them.

I’ve learned this lesson the hard way, missing valuable years of their lives by being there physically but not truly present—lost in a haze of alcohol. It’s a struggle I still face every day, but the pain of those lost moments has taught me a lesson I’ll never forget: to never miss another moment again. Spirituality has shown me how to be mindful, how to be present, and how to truly cherish the moments that matter most. Now that I’ve embraced this, nothing comes before my children.

Time is flying. Be present, be mindful, and make every moment count.

14/08/2024

SPIRITUALITY ISN’T WOO-WOO BS.

If you know me, you know I’ve faced my fair share of battles. But recently, I had to confront something I didn’t see coming—realising that I’ve been holding back. Holding back from fully stepping into the man I’ve become since my spiritual awakening in 2018.

Now, let me take you back a bit. Before that year, I thought spirituality was nothing but “woo-woo” bu****it. Seriously, I couldn’t have cared less about all that “finding yourself” stuff I was too busy trying to escape myself through drink and drugs. But then something happened, something so profound it knocked me on my arse and changed my whole outlook on life. This wasn’t just some fleeting moment of clarity; it was a life-altering experience that shook me to my core. Since then, I’ve had spiritual experiences that, quite frankly, would make most people think I’m completely crazy. And trust me, I’m not exaggerating. These experiences have been so deep, so transformative, that they’ve forced me to confront parts of myself I didn’t even know existed.

Despite all this, I was still holding back. I thought I’d moved beyond caring what others might think, but clearly, I hadn’t. The fear of being judged, of being misunderstood, was still lurking in the background, keeping me from going all in and sharing the truths I’ve discovered. But you know what? I’ve had enough of that.

F**k that. The gloves are off because if I keep this to myself I’m being selfish and robbing someone else of the possibility of experiencing what I have experienced.

I’m here to say it loud and clear: I'm Spiritual as F**k and Spirituality is not some airy-fairy woo-woo bu****it!

It’s the first step toward truly understanding yourself, and in my experience, it’s the key to overcoming the biggest challenges life throws at you. I’m talking about the stuff that brought me to my knees and on the brink of su***de addiction, depression, anxiety—you name it. I’ve been through it all, and I know damn well if I never had my spiritual awakening and started to live my life differently by adopting a more spiritual way of living, I’d still be stuck in those dark places or even worse I would be in a 6 x 8 jail cell or 6 feet under.

A lot of people think spirituality is about religion and I'm not religious at all! I believe is something that has created this universe and I might refer to it as God but I don't believe it's some guy with a big grey beard and a massive gold pitchfork! Spirituality, to me, is about building a deep relationship with yourself. It’s about truly knowing yourself at your core. One of the first teachings in any spiritual journey is “Know thyself,” and I’ve found that the best way to do that is through cultivating deep awareness and understanding and listening to your intuition because your intuition is your own inner guidance system.

And let me tell you, intuition is a fc***ng superpower. When you learn how to tap into it, your life changes in ways you can’t even imagine. But here’s the reality if you don’t truly know yourself, how can you possibly know what you really want in life? Most people are held back by what they believe is possible, so they never go after what they really want. Instead, they settle for what they think they can get or they just accept what life throws at them, thinking they have no say in the matter.

Our beliefs are nothing more than information packets, formed by our past experiences. They might have served us at one point, but they’re not always helpful especially when it comes to creating the future we truly desire. If you’re using outdated information to shape your future, you’re starting from a place of limitation, not possibility.

When you live in alignment with what you truly want, what your heart desires then doors start to open. Opportunities that seemed impossible suddenly become achievable. Your heart is the key to unlocking a future beyond your wildest dreams.
So yes, I’m spiritual. And I love it. And I’m here to break the stigma around spirituality, especially for men. Because let’s be honest—too many of us have been conditioned to think that being spiritual makes you weak, soft, or somehow less of a man. But I’m here to tell you that it’s the exact opposite.

Living a spiritual life is about strength. It’s about resilience. It’s about having the courage to face your demons head-on, to dig deep into your soul and confront the parts of yourself that you’d rather ignore. It’s about finding peace within yourself so that you can be present with your family, confident in your decisions, and fulfilled in your life.

So if you’re reading this and you’re still on the fence about spirituality, I challenge you to give it a go. Start by getting to know yourself—really know yourself. Listen to that voice inside you, the one that’s been drowned out by the noise of everyday life. Trust your intuition. Follow your heart. And remember, spirituality isn’t about escaping the world—it’s about engaging with it more fully, more deeply, and with more purpose.

Any other men out there living a spiritual existence?

01/08/2024

I've been a bit quieter this week, but for good reason—I've been fully immersed in running a free 5-day challenge with a group of men who are ready to take their lives to the next level.

For the first time this week, I have an extra 15 minutes and I thought I would touch on a topic that's been bouncing around my mind and that's the idea of living by an honour code and how many men out there have lost their way because they no longer live by a set of values that truly drive their behaviour.

So as you read this, I want you to take a moment to reflect: What are your values? Do you live by them, even when the s**t hits the fan?

Throughout history, ancient warriors across the globe lived by a set of virtues and values. These weren’t just random ideals—they formed a code, a way of life, known as “Living the Way of the Warrior.” What’s remarkable is how these virtues, deeply rooted in warrior cultures worldwide, align perfectly with the values of the modern-day man who is committed to excellence in all areas of life.

Think about it: A warrior of life is someone who has fought countless battles, both internal and external, and still chooses to move forward, doing what’s best for himself and his family. These universal values of character and honour transcend time and culture, proving once again that true strength and integrity are timeless.

For me, living like a warrior means setting daily goals to embody these values, to implement the habits, rituals, and routines that lead to a life I can be proud of. And that’s not just a lofty idea—it’s a daily commitment.

But let’s break it down: What does the word “value” mean to you? Can you define it? Sure, it has many meanings, but here’s the definition that resonates with me:

“Your values are the lenses through which you view yourself and your world. As values develop, they crystallise and prioritise, forming a value system. In essence, they shape your own ‘personal truth,’ from which self-esteem, fulfilment, and resilience are built.”

Values are what you believe matter most in life. They differ from person to person—some might value love, success, or friendship, while others prioritise intelligence or respect. As kids, we often inherit values from our parents and teachers—kindness, friendship, or listening, for example. But as adults, we’re responsible for defining our own values. Some of those childhood values might stick, while others evolve as we grow and change. Maybe tolerance, gratitude, or family have become more important to you now.

Here’s a key insight: Our voids often determine our values. What we perceive as lacking in our lives becomes what we value most. If we feel the absence of connection, we seek relationships. If we lack financial security, we value wealth. Whatever we believe is missing drives us to prioritise certain values, which in turn, shape our destiny.

Everyone has their own hierarchy of values, and what’s most important to me might not even register on your radar. That’s why we all see the world differently. Over time, we’ve learned to attach labels to different levels of pain and pleasure—those labels are what we call values.

In the short term, our brain focuses on whatever we tell it to focus on—through the questions we ask ourselves, both internally and externally. In the long term, it hones in on what aligns with our goals and what we deem most important—our values. This is why it’s crucial to invest time in understanding and refining them.

Your personal values are your internal compass. They guide you through each day, week, and year. They can either propel you toward your goals or, if misaligned, steer you away from them.
If you know someone’s values, you can predict their direction in life. If you change your values, you change your direction, and consequently, your destination—your destiny. That’s why it’s vital to know your values and ensure you’re living in alignment with them. Understanding your hierarchy of values can literally predict much of your life’s trajectory. This is why I spend so much time with my clients on this very topic.

You need to define your values because when everything else changes, your values should remain steadfast. As you evolve, your values remind you of who you are at your core.

Identifying your core values has profound benefits:

Finding Your Purpose: Knowing your values helps you figure out what you want out of life.

Guiding Your Behaviour: They help you act in ways that align with the person you want to be.

Making Decisions: When faced with a choice, your values guide you to make decisions that reflect what you truly care about.
Choosing a Career: Understanding what matters to you makes it easier to choose a career path that’s aligned with your values.
Increasing Confidence: When you know what you value, it brings a sense of security and stability because you’re clear on what’s important to you.

Values are the invisible driving forces behind who you are. To live the life you desire, you need to condition yourself to align with those values—letting go of everything that isn’t aligned with them. This isn’t about fixing yourself; it’s about removing the layers that are out of sync with who you truly are.

This process is essential because many of our behaviours are unconscious. That’s where the challenge lies—shifting from the old self to the new self. Your unconscious mind will try to derail you with fatigue, negative thoughts, confusion, and procrastination. And no, one exercise or meditation isn’t enough to change a lifetime of habits. It’s a continuous process of removing the old and reinforcing the new through positive habits and self-talk.

By identifying your values, you can start aligning your words and actions with your destiny. It’s a daily battle, but it’s one worth fighting—because when you live by your values, you become unstoppable.

And I’ll leave you with these wise words from Gandhi

“Keep your thoughts positive because your thoughts become YOUR WORDS.
Keep your words positive because your words become YOUR BEHAVIOR
Keep your behaviour positive because your behaviour becomes YOUR HABITS
Keep your habits positive because your habits become YOUR VALUES
Keep your values positive because your values become YOUR DESTINY”
So let me ask you, are you living in alignment with what you want to achieve in life? And can you confidently say you have an honour code and live by it even when life throws you a curve ball?

Lachlan J MacRae Coaching

23/08/2024

17/08/2024

16/08/2024

15/08/2024

14/08/2024

14/08/2024

01/08/2024

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Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9am - 12pm