Rebecca Brown Wellbeing

Rebecca Brown Wellbeing Rebecca Brown Wellbeing Expert & Educator. Movement • Healing • Mindfulness • Yoga SUP • Breath

Invitation ✉️ to Indulge 😌✨ Self Care Season is here!!! ✨It’s time to top up your tank with nourishing food, cozy nights...
26/10/2025

Invitation ✉️ to Indulge 😌

✨ Self Care Season is here!!! ✨

It’s time to top up your tank with nourishing food, cozy nights by the fire, and some serious R&R. 🌿🔥

To help you pour back into you, I’m offering 20% off all Holistic Appointments throughout October & November — all from the comfort of your own home. 🕯️💆‍♀️

Cheltenham clients can book with me at The Isbourne or at 117 the Promenade.

Take this as your sign to slow down, reset, and nurture yourself. You deserve it. 💛

📅 DM to Book your session Today

Nature to the Rescue 🌿🍋🤧 ⛑️ Autumn is upon us and the seasonal sniffs and snivels appear to be doing the rounds. It’s ab...
11/10/2025

Nature to the Rescue 🌿🍋🤧 ⛑️

Autumn is upon us and the seasonal sniffs and snivels appear to be doing the rounds. It’s about now that I turn to my essential oil box for some immunity boosting and cold busting remedies!

Here are some of my Top Autumn Essential Oils:

🤧Eucalyptus:
Increases white blood cell production, strong supporter of the respiratory system in particular it’s an effective decongestant. I like to use this in inhalation either in a steam bath or vaporiser.
Some caution needs to be taken with asthmatics & anyone with an underlying heart/liver/kidney condition.

🤧Peppermint:
A good alternative to eucalyptus with similar effects on the respiratory system. Great for sinusitis, headaches and the associated muscle aches with viruses.

🤧Lavender:
Often when we’re under the weather we have trouble sleeping. Lavender has a calming effect and often promote sleep. It also boasts strong anti-inflammatory and antibacterial qualities which are helpful during periods of sickness.

🤧Lemon:
Vitamin C rich so therefore immuno boosting. It can be soothing to sore throats and is full of anti-inflammatory, viral and bacterial properties. Additionally it’s uplifting in scent which can help raise depleted energy levels.

As always take care self administering essential oils particularly if you have pre existing medical conditions. It’s advisable if you are pregnant or nursing to avoid their use until you have sort professional advice.

Want to know how Aromatherapy can help you? Would you like a Prescription Blend? Want to experience Aromatherapy Profiling & Treatment? Or interested in how aromatherapy can enhance your Meditation Practice

Then drop me a DM.

R 💫

Yoga  for  L o n g e v i t y  🧘🏻Retired… but not ready to slow down? My 1:1 Yoga for Longevity sessions are designed esp...
05/10/2025

Yoga for L o n g e v i t y 🧘🏻

Retired… but not ready to slow down?

My 1:1 Yoga for Longevity sessions are designed especially for older adults and retirees who want to stay strong, balanced, and independent.

✨ Improve mobility & posture
🦵 Build stability to prevent falls
🧘🏻Reduce stiffness & stress
❤️ Support overall vitality

Each session is tailored to your body, your pace, and your goals 💡because aging well starts with how you move today!

Sessions are available in throughout The Cotswolds in the comfort of your own home or via zoom.

📅 Book your personalized session and start feeling more steady, supple, and confident today!!!

✨🧘🏼‍♀️ HVBB 🧘🏼‍♀️✨You know when you’re in and out of the life funk and that internal dialogue easily takes a nose dive?W...
02/10/2025

✨🧘🏼‍♀️ HVBB 🧘🏼‍♀️✨

You know when you’re in and out of the life funk and that internal dialogue easily takes a nose dive?

Well these are some of the things I’ve been choosing to tell myself recently:

✨How I feel today doesn’t need to be commentary on my self worth.

✨This won’t last forever.

✨It will all be ok, trust that you will fulfil your obligations.

✨The how isn’t important it’s the belief and the forward action that gets you there.

✨Do one thing, repeat.

✨Do one thing daily that serves the important components of your life, eg business, health, relationship, family, friends.

✨The end goal may require what feels like a pause, step back but know it’s just gear change to propel you forward.

✨Not everything is now, things happen when the time is right.

✨No matter your intentions, sometimes people think you’re ill intended.

✨You can’t change people and you don’t need to feel the guilt or upset on their behalf.

Feel free to for your own note to self 😘

R💫

What the World 🌎 Needs Now? An ear over mouth A heart over mind. Quiet reflection, Less reaction, Considerate action,Ack...
16/09/2025

What the World 🌎 Needs Now?

An ear over mouth

A heart over mind.

Quiet reflection,

Less reaction,

Considerate action,

Acknowledgement of the parts of self that flee under the scope of truth.

Silence in place of vitriol and the deafening confusion of opinion.

Responsibility rather than relinquishment of self agency.

Understanding saying sorry is under valued

And knowing……

Peace is never found by stealing another’s.

R 🤍🙏🏻

🍁Roam & Restore🍁Take a gentle pause this autumn. Embracing thebeauty of the changing season with an afternoon of movemen...
07/09/2025

🍁Roam & Restore🍁

Take a gentle pause this autumn. Embracing the
beauty of the changing season with an afternoon of movement, nature, and deep rest.

🍂We’ll begin with a scenic autumnal loop around the stunning Sherborne Estate,.
This gentle walk takes about an hour, complete with a pause for tea at the much-loved village café.

🍂After soaking in the colours of autumn, we’ll return to Aldsworth (just a 5-minute drive) for a deeply restorative yoga session, closing with an extended savasana to help you unwind and reset.

The perfect way to honour the shift into fall, nourishing body, mind, and spirit. 🍁

🕐 1:00 – 4:00 pm (approx)
📅 05/10/25
📍 Sherborne Estate & Aldsworth Village Hall
Tickets 🎫 £45 DM to Book

A 🎁 from me to you 🤲🏻Welcoming New Members with a   class during September. If you’ve been wanting to try yoga then this...
07/09/2025

A 🎁 from me to you 🤲🏻

Welcoming New Members with a class during September.

If you’ve been wanting to try yoga then this is the perfect opportunity. You have nothing to loose not even money!

I teach mindful movement which aims to Educate and Empower. Classes focus on Flexibility, Strength and Mobility. Plus we always begin and conclude with relaxation.

Suitable for all abilities

Drop me a comment or DM to secure your place.

🖤 W h o  A r e  Y o u……..? Without your story?You know, the well recited preamble, the “I am…”or rigid proclamation you ...
06/09/2025

🖤 W h o A r e Y o u……..?

Without your story?

You know, the well recited preamble, the “I am…”or rigid proclamation you defend with ego not heart.

Our stories become our cage they harden into identity that define us rather than merely experiences we pass through.

Experiences good or bad can enhance, gently shape or redirect us. Life lived through experiences has a flow and richness to it.

We all have a story we tell but could you put that book back on the shelf?

Why let your attachment to what has been govern your future?

Why let the stories of others stent your dreams?

Captivating stories are full of injustice, hurt, loss, and struggle. But the best ones are those where there is triumphant over adversity, a fear faced and the decision to create a life not limited by the wrong doings of another.

So tell me who are you, what could you do and where do you want to go if page was blank?

All the love, your spiritual 🧨

R ✨

02/09/2025

Friends On Pause ⏸️

When we were young, we would talk for hours.
Summers felt like they would last forever
There was always tomorrow.
Time could never touch us.

Then life takes you by the hand
Adventures, distance, commitments
Slowly mount, moving us apart.

Friendships become shorter
Some chapters and others paragraphs.
Parenthood brings new bonds,
But like those before, they begin to fall.

From long conversations at the school gate
To a passing wave at the bus stop
The quiet realisation comes, something is missing.

Adulthood is both full and hollow.
Overflowing with obligation and responsibility,
Yet always sifting away connection.

I don’t know your deepest secrets anymore
The ones you once rushed to share.
The other lives you may be living,
The silent pains and battles already fought.

To my many friends along the way,
Please know I think of you often.
I wonder how life is beneath the photos and posts.
If your soul is content and your dreams came true?

I wish you strength in the toughest of times
Send you light for when your world goes dark
And love, always
In whatever form it may take.

I look forward to the day
When we refill our empty nests,
And reclaim friendship
As if it were never lost.

I love you.

R 💖

P r a c t i c e  M a d e  P e r s o n a l 🧘🏼‍♀️1:1 yoga or Private Sessions with friends, loved ones or co-workers can r...
31/08/2025

P r a c t i c e M a d e P e r s o n a l 🧘🏼‍♀️

1:1 yoga or Private Sessions with friends, loved ones or co-workers can really elevate your practice and wellbeing.

I LOVE teaching mindful movement in this capacity because I believe you receive the maximum benefit in a more intimate teaching environment.

Key 🔑 Advantages
✨Personalized Instruction.
✨Focused Attention.
✨Addressing Specific Needs be that injury or performance enhancement.
✨Accelerated Progress.
✨A Nurturing Space for Emotional & Mental Support when dealing with stress related issues.
✨Flexibility and Convenience with your schedule.
✨Confidence Building for beginners.

Who Benefits from these sessions:
🧘🏼‍♀️Beginners
🧘🏼‍♀️Those with a Specific Health or Physical Condition for example stroke recovery, anxiety, back pain & sleep issues.
🧘🏼‍♀️Athletes
🧘🏼‍♀️Busy Professionals
🧘🏼‍♀️Senior Citizens wanting to keep physically active and may have limited transport.
🧘🏼‍♀️New mums or those with small children finding it difficult to make class.
🧘🏼‍♀️Those recovering from Injury or Surgery if advised by your medical team.
🧘🏼‍♀️Experienced Yogis wanting to deepen practice.
🧘🏼‍♀️Those wanting to share practice with their nearest and dearest.
🧘🏼‍♀️A great relaxation space for co-workers that promotes community and shared interest.

If this sounds like something you’d like to explore then drop a 🩷 in the comments or DM to discuss further.

I can’t wait to help you move better and feel better!

All the love

R 💫

Address

Fairford
GL7

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