Rebecca Brown Wellbeing

20/07/2025

If you have a Tween or Teen in The Cotswolds and looking for something that is both & promotes this Summer Holidays then this is for you! ⬇️

https://www.facebook.com/share/p/1FrhKp9CgN/?mibextid=wwXIfr

A r t & A s a n a 🧘🏻‍♀️🎨

Hi 👋🏻

We are Art & Asana workshops curated for Tweens/Teens to enjoy Creativity, Movement & Community in The Cotswolds.

The brainchild of Clare, Rebecca and their daughters Amelie & Blossom.

Workshops are a fun mix of an artistic activity lead by Amelie, Blossom and supervised by Clare. While Rebecca leads a mindful practice of yoga and relaxation techniques.

We are all about empowering youngsters through creative expression and mindfulness while having fun at the same time.

Our first workshop is at the glorious…

📍
📆 07/08 2-4.30pm.
🎫 £45 DM to Book

We can’t wait to share this experience with you ✨

08/07/2025

The weather Thursday could not be better 😍☀️for some Yoga SUP! 🧘🏼‍♀️🏄🏼‍♀️

The perfect opportunity to grab yourself some zen too before the school holidays descend!

No experience necessary. All kit included. I teach a very relaxed and confidence inspiring class.

Would love to see you there ✨

Booking here ➡️ https://fareharbor.com/embeds/book/cotswoldcanoehire/items/640472/calendar/2025/06/?full-items=yes

06/07/2025

R o a m & F l o w 🌿🧘🏼‍♀️🥾

What a blessed way to spend Saturday morning 🙏🏻 we even met a Cotswold Polar Bear 🐻‍❄️ called Thor 😂

A stroll around the beautiful Cotswolds with some of my wonderful students and then to enjoy some Somatic Slow Flow at the Coln Rogers Village Hall. If you’ve not been to this picturesque spot you really must!

As always we enjoyed a deeply relaxing Yoga Nidra & some of my famous Healthy Sweet Treats.

Huge thank-you to my darling daughter B who lead the walk (as I have zero navigational skills), took photos and served our refreshments.

If you’ve like the sound of this morning of wellbeing drop me a 🌿 in the comments or DM me and I’ll keep you updated on future events.

All the love

R 💫

29/06/2025

🧘🏼‍♀️🏄🏼☀️ Summer Hol Fun🧘🏼‍♀️🏄🏼‍♀️☀️

😎Looking for something different during the school hols?

😎Want to participate in an activity with your children rather than simply watching from the sidelines?

😎Keen for your tweens & teens to get outside away from their tablets & phones?

😎Eager to embrace some new skills that are both calming & fun?

😎Ready to make some memories?

Let’s Yoga SUP then!!

Myself & Cotswold Canoe Hire are offering Parent & Child (upwards of 10 years and able to swim 50m) Yoga SUP 9.30am on Thursday 24/07 & 28/08.

You don’t need any experience or kit, we provide everything you need.

Just DM me to secure your place and I’ll send you payment info ✅

Can’t wait to see you

R 💫

29/06/2025

24/06/2025

✨MEET REBECCA✨

Hello there 👋🏻 I’m Rebecca one of your co-hosts for Relax Rejuvenate & Rebalance.

I will be guiding you through the slow flow yoga segment and leading the mindfulness practice during your day with us.

Now in my third decade of working in the wellbeing industry here in The Cotswolds & I combine my expertise of mindful movement, deep relaxation techniques, holistic therapies to create prescriptive 1:1 Transformational Programs for my clients.

I also run regular yoga classes, curate & host wellbeing workshops and in the summer teach Yoga SUP.

I live with my beautiful daughter Blossom & our fluffy cat Twinklepaws. We love lazy Sundays, Lynwood’s doughnuts and long walks.

I’m so excited to be running our second Mindfulness event at FarmEd it’s a great privilege to work alongside other practitioners who are equally passionate & dedicate to peoples wellbeing.

I love the world of wellbeing watching people become happier and healthier than they ever imagined possible!

Along with Rebecca join



for Relax Rejuvenate & Rebalance on 15/08 for a complete wellbeing upgrade.

Tickets are selling FAST! Contact contact Charlotte to secure your place kindred.soles@hotmail.com

23/06/2025

✨ Meet Your Hosts! ✨

Relax Rejuvenate & Rebalance is brought to you by Charlotte, Rebecca, Victoria & Jo. An expert team with a wealth of experience and knowledge ensuring your day with us is enlightening as it is restorative.

Stay posted as we introduce our hosts in more detail in the upcoming weeks. Get to know their passions and expertise which they’ll be bringing by the bucket load on 15/08! 🤩

🚨And remember places are limited and booking fast so contact Charlotte to secure your place NOW! 🚨
kindred.soles@hotmail.com

22/06/2025

P I N K P A D D L E C L U B 🩷

Such a special morning last week with a small group of women.

Enjoying the glorious weather on the water ☀️embracing the challenge of movement whilst moving 😃 and that lovely camaraderie and sisterhood which always blooms in these sessions 👭👭

I often say yoga sup needs to be experienced for one to understand the profound nature of the practice. It’s almost like you wouldn’t believe it until to try it! There’s a wonderful mix of mindfulness & good fun which aids body and soul.

So come join us 9.30AM for some Yoga SUP 🧘🏼‍♀️🏄🏼‍♀️ or hop on a Flamingo 🦩 with your besties ✨

Book here ⬇️

https://fareharbor.com/embeds/book/cotswoldcanoehire/items/640472/calendar/2025/06/?full-items=yes

19/06/2025

T h e V E N U E 🙌🏻

Our venue for Relax, Rejuvenate & Rebalance speaks for itself! FarmEd is nestled in the beautiful Oxfordshire countryside 🌿with glorious views and picturesque farmland to wander.

The space wonderfully merges the outdoors with the natural airy space we use for our day retreat. Being so close to nature offers another layer of healing in itself.

So come join us for a day that is entirely dedicated to your wellbeing hosted by our Expert Team of Wellbeing Practitioners.

What’s Included:
🧘🏼‍♀️Slow Flow Yoga –~Ease into your body with a grounding, meditative flow suitable for all levels
🧘🏼‍♀️Mindfulness Practice & Nature Walk ~Tune into the present moment with guided mindfulness, followed by a peaceful walk in nature to awaken your senses.
🧘🏼‍♀️Sound Bath ~ Let waves of sound wash over you in a profoundly relaxing session designed to soothe your nervous system.
🧘🏼‍♀️Taster Sessions ~Enjoy mini treatments in Reflexology and Reiki, offering you a taste of these powerful holistic therapies.

Whether you’re looking to pause and reflect, reset your energy, or simply indulge in a day of self care, our retreat offers a sacred space to do just that.

🗓️ Friday 15/08 10-4pm
📍 FarmEd, OX7 6BJ
🎟️ £75 DM to Book

Spaces are limited to maintain an intimate and supportive atmosphere.

👉 Reserve your spot now and gift yourself the calm you deserve!

16/06/2025

Join us Thursday 9.30AM for Yoga SUP 🧘🏼‍♀️🏄🏼‍♀️or pedal on a flamingo 🦩 The perfect way to enjoy the sunshine with your girlfriends this week!

No experience necessary all kit included.

Book here ⬇️

https://fareharbor.com/embeds/book/cotswoldcanoehire/items/640472/calendar/2025/06/?full-items=yes

15/06/2025

🎂🎈 4 4 🎈🎂

44 summers ☀️
16,060 sunrises 🌅
18 countries 🌍
1 daughter 👧🏼
Countless sleepless nights due to the above 😂
6 cats 🐱
2 adopted pups 🐶
Over 5,000 yoga 🧘🏼‍♀️ classes taught 😳 yes I’ve been doing this a looooong time.
1 or 2 glasses of champers….🥂
Copious mugs of coffee ☕️
Over 50 dresses 👗 in my wardrobe, I stopped counting otherwise my fella will never let me move in 😂
1 Cotswold Cottage 🏡
A few dark nights 🖤
More funerals than I care to remember 💔
1 Rolling Stones gig 🎸
1000s miles in my walking boots 🥾
The worlds best friends🩷
7 driving tests 🚙😬
1 rather lovely Scottish 🏴󠁧󠁢󠁳󠁣󠁴󠁿 boyf ❤️

Thankful for all of it 🙏🏻

I can’t bestow any great wisdom, it’s my birthday I need a day off 😉😂

R 💫