28/11/2025
Note 📝 to Self & to YOU!
Sometimes we forget to practice what we preach. Recently I’ve been caught up in the whirlwind 🌪️ of life and haven’t given myself those little pockets of time to just be.
I love a weekly lie-in, a sound bath at Daylesford, a long hike, taking myself out for lunch, escaping to Wales for the weekend, or having an evening of nails + face masks. And honestly? I haven’t done any of it for far too long.
This week I finally said, NO — you ARE going to use the spa facilities you pay an inordinate amount for after the gym. And wow… what a difference. Instantly recharged, reset, and somehow even more productive afterwards.
I hear the same thing from clients all the time: endless to-do lists, competing priorities, and wellbeing pushed to the bottom. Stress, fatigue, and frustration take over.
So I suggest one simple step: schedule one non-negotiable hour each week purely for you. The first building block of real wellbeing.
Write a list of hour-long activities (or non-activities) and, when you feel more in control of your time, dream up a few extended self-care ideas too.
And in the spirit of my Feel Good Friday offers, I want to give you — and maybe a friend — the chance to feel what one scheduled moment of self-care can do.
✨ 2 Yoga Classes for £21 ✨
Join my Wednesday Night Yoga Class
🕠 6.30–7.45pm
📍 Fairford Community Centre
Purchase link https://tr.ee/hZVvbA8ylk
Book by 01/12/25 valid until 28/02/26
Remember: wellbeing can be simple, small, and time-efficient.
R 💫
