Debbie Wingell Yoga & Wellbeing

Debbie Wingell Yoga & Wellbeing Yoga | Meditation | Reiki | Massage
Holistic Health for Body & Mind

β˜† eostra + the equinox β˜† today we pass through the spring (vernal) equinox, the moment in the earths journey around the ...
20/03/2026

β˜† eostra + the equinox β˜†

today we pass through the spring (vernal) equinox, the moment in the earths journey around the sun when the tilt of it's axis is at it's most neutral

at this point the tilt is neither away from nor towards the sun, meaning that equal sunlight reaches both the northern & southern hemispheres

the word 'equinox' comes from Latin & essentially means 'equal night', so it's easy to think that today marks the day where we also have equity of day & night

but that actually happens a couple of days before the equinox, during the equilux (equal light)

this year, in the UK, the equilux fell on the 17th or 18th march, depending on where you were in the country and the moment of equinox was around 2.45pm today

🌼

although eostra (or ostara) is now usually celebrated at the spring equinox, it's thought to have originally been the name & celebration of a fertility goddess, a goddess of sunrise, or possibly both

in anglo-saxon england (according to bede), the festival for eostra gave name to a month, roughly the equivalent of april and then, eventually, to the christian easter celebrations that came to replace it

other anglo-saxon and romano-germanic peoples, along with others around the world, also celebrated a goddess linked to the ending of the winter months & it's possible that some of these goddesses shared a common ancestor

🌼

if you want to mark today's equinox with a nod to an ancient goddess, symbols you can use include:

🌱 edible seeds
🌱 pastel colours
🌱 light green cloth
🌱 eggs
🌱 candles
🌱 daffodils

wishing a wonderful eostra & an early eosturmonap (eostra's month) to all

πŸ’›
D x





πŸ“·: signs of the season in my garden

β˜† self study β˜†I realised a long time ago that I use information as a tool to help me process life stuff & pretty much ev...
16/03/2026

β˜† self study β˜†

I realised a long time ago that I use information as a tool to help me process life stuff & pretty much everything else too

but I didn't understand why that was until a couple of years ago, when I recognised that I'm autistic

πŸ“š

and whilst most people prefer to have an understanding of why something has happened, for many people whose brains work like mine, it's not a preference
it's necessity

it's a necessity to the point where not having all the relevant information can become intensely distracting & often distressing, especially for big life events

at it's most intense, it feels as though my continued existence depends on me solving a puzzle when I don't have all the pieces & no clue where to find them

πŸ“š

in an everyday situation, it's why I ask questions & seek clarification for stuff that other people might think is obvious or irrelevant

my brain needs to shore up the the information I've been given with details in order to process the situation or proceed with the task in hand

I need to understand the 'why' or the thing just doesn't make sense & will rattle endlessly around in my brain until it becomes exhausting

πŸ“š

but seeking information isn't always straightforward:
I've been called a know-it-all for questioning decisions (when all I'm asking for is more information)
I've been told that I think I'm always right (that one seems particularly weird to me because the opposite is actually true)
I've been told to work faster/more efficiently (when giving me the extra info would have meant the job was done a LOT faster)

one of the benefits of working for myself means I can do everything at my own pace & I know exactly why I'm doing what I do, but that doesn't mean the knowledge seeking doesn't need to happen anymore

it just happens in a slightly different way

and, whether I like it or not, it will always *have* to happen for me to able to process all the life stuff that comes my way

✨️

sharing a little of the self reflection that is pretty much permanently happening in my brain...

πŸ’œ
D x






today's pondering ignited by a post from - shared in my stories

πŸ“·:
apr '25, shaftoe crags, northumberland

β˜† self care β˜†the new term for yoga begins at Helhoughton & Hempton this week & appointments are available for massage or...
22/02/2026

β˜† self care β˜†

the new term for yoga begins at Helhoughton & Hempton this week & appointments are available for massage or reiki in March

πŸ§˜πŸ»β€β™€οΈ

yoga ~

at helhoughton:

where: helhoughton village hall
when: wednesdays, 9.30-10.30am
next block starts: 25th February

at hempton:

where: hempton memorial hall
when: thursdays, 9.30-10.30am
next block starts: 26th February

to book: please get in touch to book, or for more info (drop in spaces available at hempton & may be available at helhoughton)

about these classes:
these slow flow classes are suitable for all levels of experience, including beginners, and incorporate a vinyasa flow; moving with the breath & with a focus on mindful movement

πŸ™ŒπŸ»

massage & reiki ~ I'll be back at The 'Erb Lady Wellbeing Hub, offering appointments for massage or reiki in March & on alternate Fridays throughout the year

where: The 'Erb Lady Wellbeing Hub, Bridge Street, Fakenham
when: March 6th & 20th, April 17th
to book: you can contact me directly, or book through SiΓ’n if you prefer

✨️

if you'd like to know more about either yoga classes or holistic therapies with me, do drop me a line

πŸ’œπŸ™πŸ»
D x

17/02/2026

β˜† take a moment β˜†

dropping a little bit of nature therapy into your Tuesday afternoon

πŸŒ³πŸ’š
D x





πŸ“½: a late winter song from the River Wensum

β˜† me, irl β˜†three years ago today I posted some stuff on my personal fb account from a walk at the beachand somehow manag...
15/02/2026

β˜† me, irl β˜†

three years ago today I posted some stuff on my personal fb account from a walk at the beach

and somehow managed to set the audience to 'no-one but me' in the process

it's just popped up in my memories & I'm starting to understand why the teenager regularly looks at me with genuine confusion and asks "how is it that you're still alive?'... πŸ€¦πŸ»β€β™€οΈ

I can only assume it's mostly down to sheer dumb luck

πŸ€·πŸ»β€β™€οΈ

anyhoo, please enjoy this glimpse into my real life & some stuff from a beach walk three years ago today

πŸ’›
D x






πŸ“·: when you make it to the beach for sunset but the weather has other ideas
thornham, norfolk, 15.02.2023

The Erb Lady Wellbeing Hub in Fakenham offers a wide range of treatments and therapies from experienced & knowledgeable ...
09/02/2026

The Erb Lady Wellbeing Hub in Fakenham offers a wide range of treatments and therapies from experienced & knowledgeable practitioners

Sian's post below gives a few more details, but do drop us a line if you want more info

πŸ’œ
D x

β˜† Imbolc β˜†Imbolc (pronounced im-olk), the harbinger of Spring 🌱in Gaelic mythology at this time of year the Cailleach (t...
01/02/2026

β˜† Imbolc β˜†

Imbolc (pronounced im-olk), the harbinger of Spring

🌱

in Gaelic mythology at this time of year the Cailleach (the Goddess of the winter, winds & wilderness) will be out gathering firewood to see her through the rest of the Winter

if she knows there are still frosts and biting cold to come, she will ensure that the weather is fair for Imbolc, so she can gather as much wood as possible for cold days ahead

but, if the weather is poor on this day, it means the Old Hag Goddess knows that warmer weather is on the way & Winter is almost over....

🌱

occurring on 1st or 2nd February, Imbolc is considered a time for settling old scores and paying off debts

it's a time for purification & cleansing in preparation for the coming year, and probably where the habit of Spring cleaning comes from

it's a time for letting go of the old and embracing the new

it's a day sacred to Brigid, the Goddess of fire, inspiration and poetry

and, this year, Imbolc aligns with the Snow full moon

🌱

Imbolc celebrations can include:

β˜† poetry
β˜† white candles
β˜† white flowers
β˜† representations of femininity
β˜† the Maiden, the Mother & the Crone, with emphasis on the Maiden

β„οΈπŸ•―πŸŒΏπŸŒ•

whether or not you mark this day,

Imbolc Blessings to all

🀍
D x




πŸ“·: raindrops on snowdrops, from my garden

β˜† holistic therapies β˜†β–ͺ︎ h o l i s t i c β€’/ho-lis-tik (adjective)"characterised by the treatment of the whole person, ta...
19/01/2026

β˜† holistic therapies β˜†

β–ͺ︎ h o l i s t i c β€’
/ho-lis-tik (adjective)
"characterised by the treatment of the whole person, taking into account mental & social factors, rather than just the symptoms of an illness"

🌿

it seems that the word 'holistic' is often misunderstood, particularly in relation to massage

but ANY holistic therapy should always be bespoke & centred around the individual

it should take into account how YOU are in that particular moment, emotionally as well as physically

🌿

holistic therapies can have a wide range of benefits, including as an aid to injury recovery, as well as stress reduction & relaxation

appointments for holistic massage or reiki are available with me on alternate fridays at:

The 'erb Lady Wellbeing Hub
Bridge Street, Fakenham
(by appointment only)

🌿

holistic massage:
a bespoke massage, tailored to your individual requirements that can involve a variety of techniques, including deep tissue & light touch

reiki:
a form of Japanese energy therapy, particularly suited to aid relaxation & reduce anxiety, also believed to promote healing

🌿

appointments currently available on :
23rd January
6th February
6th March

get in touch to book, or for more info

πŸ’š
D x





β–ͺ︎

β˜†coming up this week β˜† yoga ~ my slow flow vinyasa classes are back at Helhoughton & Hempton this weekπŸ§˜πŸ»β€β™€οΈat helhoughto...
05/01/2026

β˜†coming up this week β˜†

yoga ~ my slow flow vinyasa classes are back at Helhoughton & Hempton this week

πŸ§˜πŸ»β€β™€οΈ

at helhoughton:

where: helhoughton village hall
when: wednesdays, 9.30-10.30am
next block starts: 7th January

at hempton:

where: Hempton Memorial Hall
when: thursdays, 9.30-10.30am
next block starts: 8th January

to book: please get in touch to book, or for more info (drop in spaces may be available)

about these classes:
these slow flow classes are suitable for all levels of experience, including beginners, and incorporate a vinyasa flow; moving with the breath, and with a focus on mindful movement

πŸ™ŒπŸ»

massage & reiki ~ I'll be back at The 'Erb Lady Wellbeing Hub, offering appointments for massage or reiki this Friday, and on alternate Fridays throughout the year

where: The 'erb Lady Wellbeing Hub, Bridge Street, Fakenham
when: January 9th & 23rd, February 6th
to book: get in touch with myself or Sian to book

if you'd like to know more about either yoga classes or holistic therapies with me, do drop me a line

πŸ’œπŸ™πŸ»
D x





β˜† winter walk β˜†the last morning of the holidays & I went for a chilly riverside woodland wanderI'm officially back to wo...
04/01/2026

β˜† winter walk β˜†

the last morning of the holidays & I went for a chilly riverside woodland wander

I'm officially back to work tomorrow but I'll spending the rest of today chilling out with my feet up and watching my first Charlie Chaplin film

✨️

so here's to 2026
may it bring you a warm hearth, joyful company & a good story to tell

happy new year to you all

πŸ’œ
D x

πŸ“·: from this morning's wander through the woods, down by the wensum

β˜† out of office β˜†I'm going to be (mostly) offline for the festive season but, before I go, I wanted to say a heartfelt t...
19/12/2025

β˜† out of office β˜†

I'm going to be (mostly) offline for the festive season but, before I go, I wanted to say a heartfelt thank you to everyone who has joined me for yoga, had an appointment for massage or reiki, interacted on socials, or otherwise connected with me over the last year

I am genuinely very grateful

πŸ’œ

I've got a couple of admin jobs to sort tomorrow morning & then I will be officially Out of Office for the next couple of weeks!

any messages, emails, dms or carrier pigeons will be responded to when I'm back to work, week commencing 5th January

classes at helhoughton & hempton return on 7th & 8th January, and appointments for massage or reiki are available at Bridge Street on 9th

πŸŽ„

however & whatever you celebrate, I truly hope that it is all that you wish for

may you have a blessed yule, a merry christmas and a very happy new year

πŸ’›
D x



πŸ“·: πŸŽ„

β˜† life β˜† life be lifing, and it's been a strange couple of days and my autistic brain can take a beat to adjust to unexp...
27/11/2025

β˜† life β˜†

life be lifing, and it's been a strange couple of days

and my autistic brain can take a beat to adjust to unexpected or sudden changes of plans, routines and information, especially if it's instigated by other people

I don't have a quick fix or magic wand that can make life's curve balls easy to deal with, but there are a few things that can help to regulate my nervous system

sharing some of them here in case they help you too

🌿 nature ~ whether it's getting out for a walk or simply sitting in the garden with a cuppa, being outside and focusing on the natural world around me always helps
πŸ€Έβ€β™€οΈ movement ~ yoga asana, a walk, dancing around the kitchen, whatever else takes my fancy....I've realised fairly recently that movement is a stim for me & I'm leaning into it
🎨 art ~ drawing, creative writing, photography...I find doing pretty much anything creative to be calming, and creating mindfully especially so
✍️🏻 journalling ~ in a slightly different way journalling, or writing letters that I'm not going to send, can be particularly useful if I'm trying to figure out how I feel about a situation or how I want to move forward with it
🍡 tea, ritual or ceremony ~ yes, I know this makes me sound like the stereotypical western yoga teacher, an old hippy or, possibly,
both πŸ˜βœŒπŸ»πŸ€·πŸ»β€β™€οΈ BUT, for me, all that stuff can help, so I'm making the tea, lighting the candles & moving through my own rituals with intention

and now, with all of that in mind, I'm off to put my coat on & get outside...

πŸ’œ
D x





πŸ“·: a few from my camera roll πŸŒΏπŸ€Έβ€β™€οΈπŸŽ¨πŸ•―

Address

Bridge Street
Fakenham

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 11am - 3pm
Thursday 11am - 3pm
Friday 9am - 1pm

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