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Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 11am - 3pm Thursday 11am - 3pm Friday 9am - 1pm

Debbie Wingell Yoga & Wellbeing

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Debbie Wingell Yoga & Wellbeing

Yoga | Meditation | Reiki | Massage
Holistic Health for Body & Mind

05/01/2026

☆coming up this week ☆

yoga ~ my slow flow vinyasa classes are back at Helhoughton & Hempton this week

🧘🏻‍♀️

at helhoughton:

where: helhoughton village hall
when: wednesdays, 9.30-10.30am
next block starts: 7th January

at hempton:

where: Hempton Memorial Hall
when: thursdays, 9.30-10.30am
next block starts: 8th January

to book: please get in touch to book, or for more info (drop in spaces may be available)

about these classes:
these slow flow classes are suitable for all levels of experience, including beginners, and incorporate a vinyasa flow; moving with the breath, and with a focus on mindful movement

🙌🏻

massage & reiki ~ I'll be back at The 'Erb Lady Wellbeing Hub, offering appointments for massage or reiki this Friday, and on alternate Fridays throughout the year

where: The 'erb Lady Wellbeing Hub, Bridge Street, Fakenham
when: January 9th & 23rd, February 6th
to book: get in touch with myself or Sian to book

if you'd like to know more about either yoga classes or holistic therapies with me, do drop me a line

💜🙏🏻
D x

04/01/2026

☆ winter walk ☆

the last morning of the holidays & I went for a chilly riverside woodland wander

I'm officially back to work tomorrow but I'll spending the rest of today chilling out with my feet up and watching my first Charlie Chaplin film

✨️

so here's to 2026
may it bring you a warm hearth, joyful company & a good story to tell

happy new year to you all

💜
D x

📷: from this morning's wander through the woods, down by the wensum

19/12/2025

☆ out of office ☆

I'm going to be (mostly) offline for the festive season but, before I go, I wanted to say a heartfelt thank you to everyone who has joined me for yoga, had an appointment for massage or reiki, interacted on socials, or otherwise connected with me over the last year

I am genuinely very grateful

💜

I've got a couple of admin jobs to sort tomorrow morning & then I will be officially Out of Office for the next couple of weeks!

any messages, emails, dms or carrier pigeons will be responded to when I'm back to work, week commencing 5th January

classes at helhoughton & hempton return on 7th & 8th January, and appointments for massage or reiki are available at Bridge Street on 9th

🎄

however & whatever you celebrate, I truly hope that it is all that you wish for

may you have a blessed yule, a merry christmas and a very happy new year

💛
D x

📷: 🎄

27/11/2025

☆ life ☆

life be lifing, and it's been a strange couple of days

and my autistic brain can take a beat to adjust to unexpected or sudden changes of plans, routines and information, especially if it's instigated by other people

I don't have a quick fix or magic wand that can make life's curve balls easy to deal with, but there are a few things that can help to regulate my nervous system

sharing some of them here in case they help you too

🌿 nature ~ whether it's getting out for a walk or simply sitting in the garden with a cuppa, being outside and focusing on the natural world around me always helps
🤸‍♀️ movement ~ yoga asana, a walk, dancing around the kitchen, whatever else takes my fancy....I've realised fairly recently that movement is a stim for me & I'm leaning into it
🎨 art ~ drawing, creative writing, photography...I find doing pretty much anything creative to be calming, and creating mindfully especially so
✍️🏻 journalling ~ in a slightly different way journalling, or writing letters that I'm not going to send, can be particularly useful if I'm trying to figure out how I feel about a situation or how I want to move forward with it
🍵 tea, ritual or ceremony ~ yes, I know this makes me sound like the stereotypical western yoga teacher, an old hippy or, possibly,
both 😁✌🏻🤷🏻‍♀️ BUT, for me, all that stuff can help, so I'm making the tea, lighting the candles & moving through my own rituals with intention

and now, with all of that in mind, I'm off to put my coat on & get outside...

💜
D x

📷: a few from my camera roll 🌿🤸‍♀️🎨🕯

25/11/2025

☆ blossom ☆

'yoga is the space where flower blossoms' ~ Amit Ray

🪷

we do have a tendency to focus on the flower

but it's always worth remembering that a flower is only there because the leaves, water, roots, sunshine & mud have all played their part in enabling it to grow

🪷

💜
D x

resharing a thought &
📷: from 2020, taken in the Mediterranean Garden

17/11/2025

☆ massage & reiki ☆

I have just 2 more fridays at The 'erb Lady Wellbeing Hub in Fakenham before the Christmas break begins...
(how on earth did that get here so quickly!!)

Friday 28th November &
Friday 12th December

do get in touch to book yourself in for some tlc before the silly season starts!

✨️🎄

💜
D x

14/11/2025

☆ rest + relax ☆

join us at The Warriors Rest yurt at Brightside Wellbeing in Stalham for this blissful class, combining restorative yoga & yoga nidra

when:
sunday 7th december, 6.00pm-7.30pm

our practice:
entirely floor based, in restorative yoga we hold the asanas for longer, using props to support our bodies, and enabling us to completely relax into each posture

during yoga nidra, often called yogic sleep, you will be relaxing comfortably in savasana
as you lay peacefully on the floor listening to my voice, I will guide you through a deep meditation, reaching a truly restful state of consciousness that lies in the beautiful space between waking & sleeping

cost:
you can experience this wonderful class for just £15 per person

how to book:
via the link in my bio,
the qr code shown in the slides,
or contact me directly (details in slides)

limited spaces available, book now to ensure your place!

💜
D x

rest.yurt_stalham yoga

03/11/2025

☆ yoga schedule ☆

if you are looking for a way to enhance your physical & mental wellbeing, develop or maintain mobility & strength, or simply create a little time and space for yourself, then one of my weekly slow flow vinyasa classes could be perfect for you

🧘🏻‍♀️

at helhoughton:

where: helhoughton village hall
when: wednesdays, 9.30-10.30am
next block starts: 5th november
to book: get in touch to book or for more info

at hempton:

where: hempton memorial hall
when: thursdays, 9.30-10.30am
next block starts: 6th november
to book: get in touch to book or for more info

about these classes:
these slow flow classes are suitable for all levels of experience & incorporate a vinyasa flow, where we move with the breath, and with a focus on mindful movement

🧘🏻

coming up next month, rest & relax at stalham:
a blissful 90 minute class, combining restorative yoga & yoga nidra

where: Brightside Wellbeing Events, Warriors Rest Yurt, Stalham
when: 6.00-7.30pm, sunday 7th december
to book: via the 🔗 in my bio

🧘🏻‍♂️

my approach to teaching:
I genuinely believe that yoga really IS for all & that a practice should never be about making our bodies fit the shapes, but rather creating the shapes in ways that suit our own bodies

and having started my own yoga practice over a decade ago as a way to help manage my mental health, I ensure that my teaching covers the 8 limbs of yoga to enable students to further develop their own mental, as well as physical, self-care

🧘🏻‍♀️

if you'd like to know more, do drop me a line

💜🙏🏻
D x

📷: hope to see you on the mat soon

Address

Bridge Street
Fakenham

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	11am - 3pm
Thursday	11am - 3pm
Friday	9am - 1pm

Website

http://linktr.ee/debbiewingell

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