Paracise classes with Kristy in Falkirk

22/02/2026

Our Sarah Goldsack such an inspiration. Thank you for all that you do 💙

Extraordinary People - Mini-Documentary on Muscular DystrophyTake a look into the life of Sarah Goldsack, the founder of Paracise™, she has created a low-imp...

19/02/2026

Have you tried Paracise? It is a gentle exercise class which helps your posture, balance and muscle memory. 45 mins and no floor work.
Low impact and functional exercises. Soft on your joints and keeps your joints mobile and flexible.

Spaces available on Tuesdays at 9.45am for 10am start at Old Polmont Church Hall. Other classes are available just a bit busier. Any queries just private message on the page. Just turn up no need to book.
£5 for individual classes and blocks can be bought too💙

Contact via messenger on Facebook classes with Kristy in Falkirk for further details. Website www.paracise.com for more info on the benefits of Paracise 💙

15/02/2026

Classes February 2026💙
Monday Grangemouth SC 1.40pm (FC)
Monday Laurieston Church Hall 5.30pm

Tuesday Polmont Old Parish Ch Hall 9.45am
Tuesday Brightons Community Hall 11.30am
Tuesday Mariner Centre 1.15pm (FC)

Wednesday Grangemouth SC 1.15pm (FC)
Wednesday Grangemouth SC 2.05pm (FC)
Wednesday Braveheart Connections 3.30pm

Thursday Dobbie Hall Larbert 9.15am
Thursday Kirk of the Holyrood Ch 10.45am
Thursday Grangemouth SC 12pm (FC)
Thursday Camelon Community Cen 1.15pm

Friday Dobbie Hall Larbert 10.30am
Friday Grangemouth SC 12.15pm (FC)
Friday Stenhousemuir Gym 1.30pm (FC)

14/02/2026

Happy Valentines ❤️💙Falkirk Paracise classes…thank you for being so awesome this week with all your whoopa sounds on the Tell Me Ma track these past two weeks and loving the Neil Diamond track as well 😆🥳👏🥰🎉

13/02/2026

Grangemouth Sports Complex, Mariner and Stenhousemuir classes for your info…10 days to fill out the survey 💙

We're listening and we want to hear from you! 👂

We know that early access to class bookings is a key benefit of being a member, and we also understand various classes can be busy. To make things easier and more convenient, we want to ensure our booking window opens at a time that works best for you, ideally when no classes are running, and when you can make the most of your extra day of advance booking.

With that in mind, we’ve shortlisted three possible booking times. Please let us know which option you prefer by filling in the survey below 👇

We’ll gather all member feedback and, if needed, update the booking time for our next programme block in March.

08/02/2026

Classes W/C 9th Feb 💙

Classes February 2026💙
Monday Grangemouth SC 1.40pm (FC)
Monday Laurieston Church Hall 5.30pm

Tuesday Polmont Old Parish Ch Hall 9.45am
Tuesday Brightons Community Hall 11.30am
Tuesday Mariner Centre 1.15pm (FC)

Wednesday Grangemouth SC 1.15pm (FC)
Wednesday Grangemouth SC 2.05pm (FC)
Wednesday Braveheart Connections 3.30pm

Thursday Dobbie Hall Larbert 9.15am
Thursday Kirk of the Holyrood Ch 10.45am
Thursday Grangemouth SC 12pm (FC)
Thursday Camelon Community Cen 1.15pm

Friday Dobbie Hall Larbert 10.30am
Friday Grangemouth SC 12.15pm (FC)
Friday Stenhousemuir Gym 1.30pm (FC)