What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 5pm Friday 9am - 2pm

OsteoPilates Cornwall

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OsteoPilates Cornwall

Founder & Instructor : OsteoPilates Cornwall
Director & Osteopath : Falmouth Osteopathic Clinic Osteopath and Pilates Instructor based in Falmouth, Cornwall.

14/04/2025

Over 12 months since my last post?!? (You can tell I'm not particularly good with social media!)

So, an update. Not a particularly positive one unfortunately.

Road works (South West Water) - Penryn
May 6 - Jun 13
There will "delays likely" - according to the website.
Please take a look at the link on this post for more information.

If previous experience is anything to go by, this was an inconvenience and meant additional travel time for clients, and meant that classes were significantly lower in numbers.

Please keep this in mind and plan ahead when travelling to/from the studio during this period of time.

https://www.cornwall.gov.uk/transport-parking-and-streets/roads-highways-and-pavements/roadworks/

11/03/2024

👋🏼 Hello to all of the new clients joining classes at the studio 👋🏼

Here's 3 things I wish I knew when I was a beginner to Pilates!

**** Bonus tip: don't forget to breathe! ****

13/01/2024

Upcoming roadworks affecting parking and roads surrounding the studio from 15/01/24 until late March. Original post shared by Falmouth Town Council.

Please plan ahead with your travel to the studio over the coming weeks - delays are expected.

It's going to be an interesting couple of months 😬

📸 Look at this post on Facebook
https://www.facebook.com/100064429824417/posts/774002248090762/

10/01/2024

CLASS STRUCTURE:
Lots of people aren't sure what Pilates entails... Until you get stuck into your first class.

The content of each class is different - designed for the different attendees that have signed up to the class: it could be a hip-focused class, balance / fall prevention, upper body, full body, strengthening for runners, mobility for desk-based individuals, bone health...

Here's a breakdown of the class framework which is always the same structure but not the same content.

1. WARM UP 💪🏼
Let's go! ⏰
Time to prepare the body and bring focus into the class. Encourage you to think and feel the movements and engage with the exercises and your body. Movement of muscles, joints, limbs to beat prepare for the main focus of the class.

2. MAIN BODY 🔥
This is where the magic happens 🪄
Strength and resistance training using body weight and/or small equipment e.g. resistance bands, Pilates circles, weighted balls to challenge the body with a focus on control and quality of movement. A challenging part of the class that requires attention, and listening in to the variations that are provided e.g. "for those with knee pain/low blood pressure/hip replacements/back pain/runners/rowers/desk-based people..." etc.
Don't forget to breathe 🫁

3. COOL DOWN
Almost there... The end of class is in sight 🥴
This section focuses on the relevant joints and muscles and how we can improve mobility and flexibility as well as encourage recovery from exercise. Movement is generally slower than in the earlier stages of class giving more time for feedback, discussions and questions.

Address

5 Kimberley Park Road
Falmouth
TR112DA

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 5pm
Friday	9am - 2pm

Website

http://osteopilatescornwall.com/

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