Zenmindpod

Zenmindpod Supports you to create your own unique ‘tool kit’ towards recovery & independence. To improve your mental health & wellbeing.

Enabling you to strive forward by providing you with a personalised evidence based enhanced sense of self, resilience & strength.

22 years ago Ray of Light - Waterside clinic days.
20/09/2025

22 years ago Ray of Light - Waterside clinic days.

ZenMINDpod encourages you to reach out if you feel you need support and are struggling. If you’re unsure of what this mi...
20/09/2025

ZenMINDpod encourages you to reach out if you feel you need support and are struggling.

If you’re unsure of what this might be. Be reassured as I offer a free 15 minute consultation to discuss your current situation and concerns you have. To offer guidance, advice and helpful information.

Please contact me either by email / dm text or call. 🙏

ZenMINDpod encourages you to reach out if you feel you need support and are struggling.

If you’re unsure of what this might be. Be reassured as I offer a free 15 minute consultation to discuss your current situation and concerns you have. To offer guidance, advice and helpful information.

Please contact me either by email / dm text or call. 🙏


ZenMINDpod invites to you to stay true to yourself. Go within, enjoy the endless possibilities of life happiness and sel...
16/09/2025

ZenMINDpod invites to you to stay true to yourself. Go within, enjoy the endless possibilities of life happiness and self discovery. Journey on. 🙏

✨💫

Nothingness means “no thingness” — there is only process, happening. When we accept and enter this nothingness, the void...
15/09/2025

Nothingness means “no thingness” — there is only process, happening. When we accept and enter this nothingness, the void, then the desert starts to bloom.

Bruce Lee.

ZenMINDpod is always grateful for positive feedback. As it may help someone else to reach out for support. ✨🙏✨
15/09/2025

ZenMINDpod is always grateful for positive feedback. As it may help someone else to reach out for support. ✨🙏✨

ZenMINDpod reminds you to trust the journey and let go.
11/09/2025

ZenMINDpod reminds you to trust the journey and let go.

ZenMINDpod reminds you to always reach out when you’re overwhelmed, struggling or feel in crisis. Don’t suffer in silenc...
10/09/2025

ZenMINDpod reminds you to always reach out when you’re overwhelmed, struggling or feel in crisis. Don’t suffer in silence.

🛑 content of a sensitive nature!

Today is World Su***de Prevention Day. This year the focus is on “changing the narrative on su***de”

Su***de claims the lives of more than 720 000 people every year. Alongside this loss the impact on those left behind ripples on, is vast and unwavering. In addition su***de is the biggest killer of men under the age of 45. So let’s all strive forward towards changing its course and offering realistic and achievable prevention. By all being more compassionate and open to offering safe spaces to talk freely about su***de. That offers protection and empathy to reduce stigma around su***de. Within this context we can create positive change. By creating environments where people feel able to speak up and seek help sooner.

Mental Health Connect (24/7) Tel: 1112

The Samaritans (24/7): Tel 116 123

Mind (9-6pm weekdays): Tel 0300 123 3393 or text 86463

SANE (4:30-10:30pm every day): Tel 0300 304 7000

Text SHOUT (24/7): text to 85258

CALM (5pm-midnight every day): Tel 0800 58 58 58

Childline (under 19yo): Tel 0800 1111

Papyrus (24/7): Tel 0800 068 4141 or text 07860

***depreventionday ***de ***depreventionawareness ***depreventionweek

Calm your mind, stretch and rest your body.
08/09/2025

Calm your mind, stretch and rest your body.


The lotus symbolizes spiritual growth, purity, and resilience. Teaching us to rise from challenging circumstances (the m...
07/09/2025

The lotus symbolizes spiritual growth, purity, and resilience. Teaching us to rise from challenging circumstances (the mud) to achieve wisdom and enlightenment, becoming untouched by the darkness from which it emerged. Encouraging and teachings us to be patient, present and always perseverance. Reflecting on the journey and how we arrived here, understanding that suffering can lead to inner strength, wisdom, tolerance gratitude and kindness to ourselves.

ZenMINDpod invites you to find your rhythm to sustain and maintain balance. Focus on creating rituals and routines that ...
07/09/2025

ZenMINDpod invites you to find your rhythm to sustain and maintain balance. Focus on creating rituals and routines that offers enhanced self care, helps restore you. Through this self care awareness you can achieve space to rest and self discovery and improved self esteem calm and productivity. Enjoy ✨🙏✨

ZenMINDpod brings your attention to what Lao Tzu once said that “gentleness is the greatest strength” emphasises that fl...
04/09/2025

ZenMINDpod brings your attention to what Lao Tzu once said that “gentleness is the greatest strength” emphasises that flexibility, being soft, fluid like yielding qualities and form. Are often more resilient, powerful and enduring than things that are hard, rigid, brittle and likely to break.

ZenMINDpod invites you to be still.Reminding you that you don’t always need to be busy and always doing things. Actually...
01/09/2025

ZenMINDpod invites you to be still.
Reminding you that you don’t always need to be busy and always doing things. Actually you need more stillness to thrive.

We live in a word that always pushes us forward, to be busier, to move at a faster pace, and do more. This can be true, where routine and structure can allow us to reach our goals and aspirations. But without balance or consistency we can leave ourselves open and exposed to burnout. Fatigue doesn’t come from doing too much. It comes from doing too little of what restores and keeps you well nourished.

Slowing down is vital to longevity, clarity, energy. Without rest, time to pause and reset we can feel easily overwhelmed and out of control.

Here are three simple practices to help you recharge:

• Box Breath: Inhale for 4, Hold for 2, Exhale for 4, Hold for 2.

• Cat and Cow to mobilize the spine ease into the body and release tension.

• Child’s Pose for surrender and inner stillness.

Rest is not weakness. Restful practices build great strength resilience endurance.

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TR115BX

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00

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