Zenmindpod

Zenmindpod Supports you to create your own unique ‘tool kit’ towards recovery & independence. To improve your mental health & wellbeing.

Enabling you to strive forward by providing you with a personalised evidence based enhanced sense of self, resilience & strength.

100%
09/03/2026

100%

Here’s celebrating every woman, all we do whilst we walk through this beautiful world. Please celebrate with me on Inter...
08/03/2026

Here’s celebrating every woman, all we do whilst we walk through this beautiful world.

Please celebrate with me on International woman’s day! 💜

👊🏻🫶🏻👊🏻

Preparing for an intimate “No words, oneness & togetherness” couplesmeditation medicine session.An invitation to enhance...
07/03/2026

Preparing for an intimate “No words, oneness & togetherness” couples
meditation medicine session.

An invitation to enhance your breath, surrender together to move away from any distractions and reconnect.

ZenMINDpod’s: No words, oneness & togetherness couples meditation medicine. Invites you to participate in a safe relaxin...
03/03/2026

ZenMINDpod’s: No words, oneness & togetherness couples meditation medicine.

Invites you to participate in a safe relaxing space to reconnect & pause.

With the aim of enhancing a deeper connection and commitment between you.

That focuses on strengthening with kindness and grace the space we offer to each other and ourselves. To help develop and guide your energies, closeness, playfulness, in the affection shown towards each other. Gained through these practices, shared experience taken together.

An invitation to reconnect, let go explore with curiosity experiences, connections and a new commitment to ourselves. Through offering shared oneness and togetherness that is gained through:

Simple exercises, breathwork, meditation, sound healing & various bodywork rituals.
No words, but playfulness, curiosity kindness and gained spaciousness.
Gentle shared techniques to move away from tension, towards release and energetic shared experiences.
A time for self reflection, enhanced awareness & nourishment,
A safe space to let go and reconnect with guidance.
To focus our attention on ourselves individually and each other together.
These sessions are created to allow you to share a safe space to both relax, pause, reset switch off and let go together. Changing the usual pace, of your relationship, offering deeper connections drawing your attention towards each other, a holding space, enhanced togetherness “oneness” patience happiness and joy can that is long lasting.

Price £100 initial sessions
Thereafter £70.
Face to face in person, remote or online.

Light relief - here’s wishing you all a restful peaceful and happy weekend.With your hand 🖐️ lightly placed on your hear...
28/02/2026

Light relief - here’s wishing you all a restful peaceful and happy weekend.

With your hand 🖐️ lightly placed on your heart, sitting in a comfortable position on a chair, or the floor. 🧘

With grace and kindness, use this restorative breathing exercise. Holding each breath for 4 seconds. Enjoy 🙏🧘🙏

Inhale peace
Exhale worry.
Inhale joy.
Exhale sadness.
Inhale love.
Exhale fear.
Inhale calm
Exhale nervousness.

ZenMINDpod invites you to formulate a healthy daily wellbeing plan. To help come into your self. A simple “toolkit” to r...
25/02/2026

ZenMINDpod invites you to formulate a healthy daily wellbeing plan. To help come into your self. A simple “toolkit” to reduce stress. To embrace focusing inward, offering yourself a realistic pause, that is an achievable and meaningful daily routine and structure that support you and is nourishing. Enjoy 🙏

Trust the process, gently and with patience. If and when you become distracted, or worried by your busy mind thoughts. R...
25/02/2026

Trust the process, gently and with patience. If and when you become distracted, or worried by your busy mind thoughts. Retreat inward, go deep into your body, take a breath, to pause relax and let go.

#

Monday morning Yin yoga spine flow.To rest, detox, stretch, create spaciousness and realign.
23/02/2026

Monday morning Yin yoga spine flow.
To rest, detox, stretch, create spaciousness and realign.

Perfect Sunday Sauna and dip, under a blue sky and calm clear sea, blissful 🩵.
22/02/2026

Perfect Sunday Sauna and dip, under a blue sky and calm clear sea, blissful 🩵.

ZenMINDpod healing sessions are deeply relaxing and therapeutic. Offering you sanctuary and the opportunity to glide int...
18/02/2026

ZenMINDpod healing sessions are deeply relaxing and therapeutic.

Offering you sanctuary and the opportunity to glide into stillness, find balance and let go of whatever the body’s holding onto.

A space to unwind, rest and restore promoting a reconnection with your physical, emotional, and spiritual consciousness to improve your well-being.

During this intimate exchange you will be invited to meditate, drift in a sound bath using my (singing bowls), breathwork, and will help clear away any stagnant energy and residue.

Sessions, are approx an hour, with the aim to increase vitality, reduce stress, and improve mental clarity and instil and overall sense of calm.

If this is something of interest, please let me know. 🙏

ZenMINDpod reminds you to always fly high, go slowly forward with grace and smile at yourself. Have faith that everythin...
17/02/2026

ZenMINDpod reminds you to always fly high, go slowly forward with grace and smile at yourself. Have faith that everything and anything is possible.

All is well 🙏

Thanks for the lovely feedback .equestcoach was my absolute pleasure! ✨🙏✨Things have been feeling a bit crazy of late. ...
09/02/2026

Thanks for the lovely feedback .equestcoach was my absolute pleasure! ✨🙏✨

Things have been feeling a bit crazy of late. I’m sure many of you can relate to this. I decided I needed to learn how to meditate because life (and my mind) are getting too loud.

I knew I needed a space where everything could slow down — where I could breathe, feel grounded, and actually listen instead of constantly reacting.

I contacted Jenny at Zenmindpod in Falmouth. From the moment I walked into her quiet space I felt instantly at ease. In one session she taught me how to find calm even when things aren’t calm around me. How to pause, reset, and come back to myself.

From that calm place, everything changes — decisions are clearer, emotions settle, I’m more present, more patient, and more connected.

Think of this from riding terms as a rider .....imagine it....being more present and more connected to you and your horse.

Sometimes the most important work isn’t pushing harder… it’s learning how to be still. 🌿✨

Thank you Jenny 🙏

I highly recommend the work that Jenny is doing and I’m excited to take my meditation learnings deeper as it is a great way to shut out the world just for a short time.

If you are struggling in any areas of life from past trauma, PTSD, anxiety when riding, stress and just general over busyness...contact .

Zenmindpod

Address

Falmouth
TR115BX

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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