Transformation Hypnosis

03/01/2023

For some, the new year brings clarity and a clean slate.
Others might feel even more stressed and confused.
If you're feeling tangled, I promise you're not alone. Just reach out.

We are here to help💜

01/01/2023

Welcome the new year your own way! Whether it's a party, time with your furry friends, or a muddy walk, do what makes you smile!

19/12/2022

Whether it's the weather, your job, a relationship or the approaching holidays getting you down.....keep being as kind to yourself as possible.
And maybe do one small thing today that makes you happy❤️

And if it continues for more than a few days, reach out to someone. We are here to help!

24/10/2022

In order to create a positive, nurturing mindset, you need to start viewing yourself with more compassion.

By forgiving past actions, thoughts and emotions, you make room for positive change.

We are here to help!🧡

19/10/2022

Living with depression, anxiety, stress, sadness, poor mood or low self worth can make you feel helpless.
The longer it goes on the less you might feel that you deserve happiness, contentment or love.

But you do!
You deserve better!🧡

15/10/2022

Experiencing mental health problems can feel lonely. And isolating.

Don't suffer alone and in silence.

We are here to help🤍

12/10/2022

Struggling with your mental health can feel like a battle.
One of the biggest steps (and sometimes the hardest) is to accept yourself, in this moment...

And if you need help, reach out🤍
We are here to help

27/03/2021

19/03/2021

Fields and fields of daffodils!
You gotta love spring!

18/03/2021

Use it for your benefit instead of others using it for theirs!

12/03/2021

Sometimes one single word is enough to empower you or even destroy you. Let's choose ones that bring a smile.....

08/09/2020

No explanation needed...

11/06/2020

Good enough reason for a Thursday?!

10/06/2020

As a wise man once said....❤

28/05/2020

Yes it does work, yes it works fast, no it doesn't do miracles...but also it does. Try it! There is nothing to loose, so much to gain!

25/05/2020

Yes, one day...but until that day let's choose life!

24/05/2020

No matter what you struggle with, you got this! You can do this!
Even if you're not sure, just keep repeating until your subconscious believes it and make it happen...

13/05/2020

Are you pushing yourself too hard? Are you struggling to find balance?
Give yourself these gifts today!

11/05/2020

Start your day with being grateful for the little things!❤🌷🏵

10/05/2020

....and it will change your world!

06/05/2020

So choose different today! Try something new. If that doesn't work for you, try something else. There are so many methods and options available. Just try! It might change your life...

05/05/2020

No matter how small the steps you're taking, stop being your worst enemy by criticising yourself. Try treating yourself like someone you loved!

03/05/2020

There are days when you might find this almost impossible to do. Me too!
This is when I go outside, take a deep breath for a count of 3, breath out for a count of 4.
Try it. And just repeat until you find your center again....(and maybe give blessings for your healthy lungs😊)

27/04/2020

If you can, go outside and hug a tree. Or if that sounds too embarrassing, just lean against the trunk for a good 10mins. The energy of the trees can heal not just our souls but our physical bodies too. Go on, give it a try. What can you lose?

20/04/2020

"If we all did the things we are capable of doing, we would literally astound ourselves " - said Thomas Edison.
I do believe we see our full capabilities sometimes only when we are forced to do so. Don't you wish you could just flip a switch?? Well, it is possible...

17/04/2020

Some of our cells regenerate as often as every 1-2 days. The atoms we are made up of, are in a constant flux. So the feeling of never being able to change is just a feeling. Just keep doing the little things every day and it will all add up. I promise.
It's not to say you won't have bad days. Of course you will. But one day you will realise the good ones are outnumbering the bad.❤🌷

16/04/2020

As Tony Robbins has said: "Pain is a part of life, suffering is a choice". So start letting go by accepting a few of life's truths.

13/04/2020

So believe that the world is great, that there are nice people, that you have a purpose and that you're on the right path.....

12/04/2020

So why don't you start your morning just doing that. Start small. Maybe just 1 one small thing each morning....

10/04/2020

Even if it's just the sunshine.....