09/08/2023
No, it's not about willpower.
We've all been there—the more sugar you eat, the more you're drawn to it. It's a vicious cycle! 👿
You know too much sugar is no bueno - it can throw your menstrual cycle into a tizz and can be a trigger for increased PMS, period pain, low mood, PCOS and lots of other not-so-fun hormonal imbalances.
But there's a hidden driver behind your 3pm biscuit cupboard runs.
Your body's alert system kicks in when energy dips or anticipates a need for a quick energy fix. That's when sugar cravings shimmy their way in. 🍫🎶
I know what it's like, when you're in a cycle of craving sugar, it can be exhausting. It plays on your mind until you give in, and then you feel slumped with having skipped out on your health priorities again.
But there are real tactics we can use to avoid the craving altogether.
How?
It's all about keeping blood sugar balanced, and your body in a state of calm fuel abundance.
Here are a few of my top tips to avoid sugar cravings and mellow out the blood sugar rollercoaster that is messing with your cycle.
1️⃣ Prioritize balanced meals that pair plenty of good quality protein, a little healthy fat with complex carbs and lots of colour.
2️⃣ Eat at regular intervals, and make sure your meals are MEALS, not snacks. If you're hungry again 2-3 hours after eating, chances are you've not eaten enough. 🥘
3️⃣ Get into a good sleep routine, make time to wind down and limit exposure to screens at night 🙅♀️💻️
4️⃣ Move your body—exercise stabilizes blood sugar levels, so taking a walk around the block after a meal will help your body use the fuel wisely
5️⃣ Sip water throughout the day to stay well-hydrated 🚰
Let me know below if you have sugar cravings often. Can you see something here that might help you swerve it?
Follow for more support with your menstrual health🩸
