St Michaels Health Club

28/04/2026

THIS CREW

We've been training together every Tuesday for a year now, and when you come across a group of people just willing to bury themselves every single week just for marginal gains, it's a special thing.

This year started with aerobic capacity development into a long threshold block, in effort to take on the workout that we completed to tonight:

5km run
5km row
10 mile bike

Completing this is one thing, but the aim was to do it as fast as possible, and every single person completed this in sub 90 minutes. The fitness that that requires is absolutely phenomenal, and to do it with such tenacity is unbelievable.

We knew our community of members was special, and this kind of team mentality is the whole point of what we do at the club ❤️

28/04/2026

With weather like this, we're celebrating summer early this year!

Your new timetable is launching Mon 4 May. We have some exciting new classes, plus plenty of familiar favourites to keep your body & mind in the best shape possible over the summer months. Here's a sneak peak...

🫶 Immersive Body Balance returns to the lawn
💪Bootcamp and HIIT on the beach
🙏More Pilates and Yoga classes than ever

Summer, let's do this!

22/04/2026

A T H L E T E S P O N S O R

Meet Ollie Brown, one of our newest sponsored youth athletes. We'll be spotlighting his journey and supporting him with a space to train. Here's his story-

'Ollie is 16 years old and started playing rubgy at six years old. He joined playing tag. He then progressed onto contact and today is playing for Falmouth U16s. 18 months ago, he was successful in a trial for and is currently part of their Player Development Group.

Last year he trialled for the regional team, South West Saxons, made their U18s team and played in the Junior Nationals Touch Rugby Tournament, where the SW Saxons came third; the team's best ever performance. Here he was spotted and selected to be part of the England Touch Youth Academy for 2026. He has since been attending weekend training camps in London and Warwickshire once a month and is working towards potential selection for the team that was play in the European Youth Touch Championships in August, competing against an expected 45 teams from countries across Europe and further afield.

Ollie is thankful to St Michaels Resort for their sponsorship and support as he prepares for the next stage of his rugby journey.'

Let's go, Ollie!

18/04/2026

08/04/2026

TEAM WASSON: KAT

Wondering where Kat has been disappearing off to? She's been up to some incredible stuff! Here's an update from her:

In November I was delighted to find out I had successfully been accepted onto the ‘UEFA B Prep Programme’ run by The Powerhouse Project.

I want to progress my football coaching, a passion of mine. The course is for female coaches - a unique coaching experience that is designed to leave a legacy in football through its participants.

The course is run in blocks where I travel to Chelsea, Tottenham and Brighton among others. We take part in coaching session’s, learn from inspirational females within the game and leave feeling confident in our ability and inspired to put what we have learnt into action.

"We started The Powerhouse Project to inspire and empower women and girls to get involved in sport. We want to create a community of Powerhouses who go on to change the face of sport."

- Mollie and Rosie Kmita, Founders of The Powerhouse Project

27/02/2026

Spring is in the air, and one of the best ways to celebrate is with our Spot of Tennis class with Steve O!
Accessible to all inclusive Health Club members, Tuesday 1-2pm
Bookable on Fitsense 🎾

24/02/2026

Our Member of the Month for January is Jeannette Preston
Jeannette is the proud owner of in Falmouth.

Last summer, Jeannette completed the challenging castle to castle swim after spending months training in our pool. She is a leading example of what resilience and focus can achieve. Swipe to see what she has to say about the experience!

22/02/2026

FYI - Our pool is running cooler than usual.

New heater is enroute, sauna is out of action until it arrives.

Poolside closed completely tomorrow (Monday 23rd)

14/02/2026

Back open!

14/02/2026

We have unfortunately had to close due to a power cut in the area. We will let you know when we are open

04/02/2026

Runners, you ready?

13.1 Club kicks off next week! There's still time to book your space...

#13.1