The 1:1 diet by Cambridge weight plan Fareham with Heather Harper

The 1:1 diet by Cambridge weight plan Fareham with Heather Harper Do you struggle to stick to your diet? I will be there to support you every step of the way - contac

Ready to kickstart your new year diet and reach your weight loss goals? The 1:1 Diet is here to help you thrive in 2025....
02/01/2025

Ready to kickstart your new year diet and reach your weight loss goals? The 1:1 Diet is here to help you thrive in 2025. Say goodbye to fad diets and hello to a plan suited just for you.

Make 2025 the year you take control of your health and well-being. Get a personalised plan just for you and watch your body confidence soar.

Message me today 👇💪

🌟 Heather Harper
1:1 Diet by Cambridge Weight Plan Consultant
📍 Fareham and surrounding areas
📲 07454307278
📧 one2onedietheather@gmail.com
💻 https://www.one2onediet.com/Heather_H



16/11/2024

Super-savoury and packed with flavour, it's time you tried out our NEW Chicken Flavour Broth 🐔 Drink it in a cup between meals, or use it to add flavour to your fave dishes - from noodle stir-fries to soups. Suitable for vegans and low in calories, the possibilities are endless 😋 Order your new favourite drink from me today!

16/11/2024

Sweet, spicy and crunchy 🌶️ our new limited edition Sweet Chilli Pop Squares are here 😍 Perfect for on-the-go, or when you’re snuggled up in front of the TV, these potato squares are packed with pea and fava bean protein to help keep you fuller for longer 💪 Only 105kcal per pack… they are the ultimate on-plan treat! They’re limited edition, so contact me today to grab yours before it’s too late!

Pasta is life, right?! That's why we've created our NEW Mediterranean Tomato Pasta Step-Up Meal 🍅 Available on Step 2 an...
16/11/2024

Pasta is life, right?! That's why we've created our NEW Mediterranean Tomato Pasta Step-Up Meal 🍅 Available on Step 2 and above of The 1:1 Diet, we can't get enough of the ditali pasta coated in a rich, Mediterranean-style tomato sauce.

Suitable for veggies, high in protein and fibre, and with just 186 calories per portion, it's perfect as a light and healthy lunch option.

And that's not all; if you're craving a wholesome, hearty meal, then you'll love our 3 other Step Up meals, including Veggie Chilli with Wedges, Chicken Curry & Rice, and Beef Casserole 😋 They're perfect for helping keep you on track 💪

Excited to try it out? Contact me to order yours today 💫

16/11/2024

We’ve got some flipping great news: we’re launching our first EVER pancakes. Super-fluffy, delicious and packed with protein and fibre, they come in two tasty flavours: Maple Syrup and Lemon! And with just over 200 calories each, they’re perfect as a breakfast, lunch or when you fancy a sweet treat 🥞

Ready to start on plan? Contact me today.

Every moment is the right moment to put yourself first! We all have it in us to make the decision 🌊 So don’t wait! Nothi...
02/08/2024

Every moment is the right moment to put yourself first!
We all have it in us to make the decision 🌊

So don’t wait! Nothing beats feeling good about yourself.


Telling everyone about the 1:1 diet today at Cams Hill School. Come down and say Hello 😆
09/06/2024

Telling everyone about the 1:1 diet today at Cams Hill School. Come down and say Hello 😆

HAPPY 15th MAY ☀️☀️half way through the month!How many days have you stuck 100% to plan?Have you ever counted?It’s proba...
15/05/2024

HAPPY 15th MAY ☀️☀️half way through the month!

How many days have you stuck 100% to plan?

Have you ever counted?

It’s probably more than you think…

If this is where you may struggle then this is the challenge for you!

30 days is all you need to create a new habit so why not make your next habit one involving 100% focus, 100% commitment and sticking 100% to plan.

Give 100% and get 100% results!

[ ]

Have a goal in mind? Let me tell you how I can help you achieve your goals and offer dedicated support to help you lose ...
24/04/2024

Have a goal in mind? Let me tell you how I can help you achieve your goals and offer dedicated support to help you lose that weight for good!


Have you tried this tasty Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍👨‍🍳 What you'll need:Chocolate & Oran...
23/04/2024

Have you tried this tasty Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍

👨‍🍳 What you'll need:

Chocolate & Orange Fusion Bar
Chocolate Flavour Shake
Orange Water Flavouring
Mix-a-Mousse

🥣 Method:

1️⃣ Create the jelly by mixing 1tbsp Orange Water Flavouring and 2 tbsp Mix-a-Mousse into 200ml water. Set both mixtures in the fridge.
2️⃣ Combine Chocolate Flavour Shake and 200ml of water then mix with 2tbsp Mix-a-Mousse. Pour the mixture on top of the jelly and let it set.
3️⃣ Slice up the Chocolate & Orange Fusion Bar into small chunks and sprinkle on top of the dessert.

Want to know what other yummy hacks you can have on The 1:1 Diet? Drop me a message today!

Now's more important than ever to put your health and well-being first. Our convenient, calorie-counted meals are great ...
22/04/2024

Now's more important than ever to put your health and well-being first. Our convenient, calorie-counted meals are great value for money, but choosing The 1:1 Diet offers so much more.

With The 1:1 Diet you'll enjoy…
✅One-to-one support from me, your dedicated Consultant and our wonderful, wider community
✅Almost 40 years of research and experience in successful weight loss
✅A bespoke Plan designed to suit your goals and your lifestyle

Trust in the Plan! Choose You, Choose Me and find out more today.

In order to make your weight loss goals a reality choose:✅ The one-to-one support you need to succeed ✅ Delicious nutrit...
21/04/2024

In order to make your weight loss goals a reality choose:

✅ The one-to-one support you need to succeed
✅ Delicious nutritious meals
✅ A bespoke Plan that really works

If you want to find out more about The 1:1 Diet, get in touch with me today!

Address

Cormorant Close
Fareham
PO16

Telephone

+447454307278

Website

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