Monika Pauszek Elevate & Embody Wellness

My work is rooted in consciousness and self-awareness, using a practical, results-driven approach that empowers your full potential. YOGA
Based in Lee-on-the-Solent, Monika also practises yoga in Gosport and Fareham. Individual yoga sessions are available for £50 per hour. SOUND MASSAGE THERAPY
Sound therapy has long been used in the far east, particularly in Nepal, India and Tibet. Also known as

Tibetan bowl sound massage, the therapy uses the effect that sound has on the body. According to Indian mythology, man was created from sound and therefore is sound. REIKI
Like other holistic treatments, Reiki is based on the idea that a life force, or energy, flows through us. The life force is responsive to thoughts and feelings and it can be disrupted when we have negative thoughts or feelings about ourselves. The Reiki practitioner concentrates positive thoughts and directs them into and around your body. In short, positive energy is countering the body. TRANSFORMATIONAL REGRESSION
The whole session takes place in a state of deep relaxation where you can reach the memory of where you first experienced emotional pain and physical tensions. You then can let yourself feel the release from the tensions as well as fully integrating with them, which is the result of inner healing. Price: £85 for 2 hours
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