Monika Pauszek Elevate & Embody Wellness

27/07/2025

22/07/2025

There is no healing.
There’s only awareness.
There’s only choice.
You see it. You feel it. You choose.

That’s it.

You either choose yourself
or you keep losing yourself.

You either love yourself
or you keep begging for it.

There’s no savior coming.
No magic fix.
Just you.
Choosing you.
Over and over.
Even when it’s hard. Especially then.

You are the power.
You are the source.
You are the one.

It’s always been you.

And it always will be.

I love you.
Raw. Real. Forever.
Monika

By Monika Pauszek

14/07/2025

Reflecting on a powerful weekend.
It was a true privilege to lead The Power of I Am mini retreat and witness the depth of presence, courage, and self-awareness each participant brought to the space.

Throughout the retreat, we explored the transformative power of consciousness, intentional breathwork, and the simple yet profound act of turning inward. The willingness to engage with this work—individually and collectively—created an atmosphere of authenticity and meaningful connection.

I’m deeply grateful to everyone who attended. Thank you for showing up, leaning in, and trusting the process. Holding this space and supporting your journey was an honor.

Looking forward to what continues to unfold from here.

10/07/2025

This Sunday: A Workshop That Can Truly Change Your Life

If you've tried everything—every technique, every method, every promise—and nothing has truly worked, then this is the space you've been waiting for.

This workshop isn’t another surface-level “feel-good” session. It’s a deep, no-nonsense, transformational experience that will connect you directly to your inner power—your true creative force—and help you create real, lasting change from within.

If you’re feeling stuck, blocked, or frustrated—and you’re ready for something that actually works—this is for you.

There’s no fluff here. No empty talk. Just real, grounded transformation that leads to real results.

You’ll leave not just inspired, but transformed. You’ll feel it in your body, your energy, your clarity, and the way you show up in your life.

✨ So if you’re ready, don’t hesitate. This might be one of the best decisions you ever make for yourself.

Reserve your spot now—and let this be the turning point.

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26/06/2025

Exiting summer mini retreats

18/06/2025

https://bookwhen.com/yogaandsoundbath
Experience Deep Relaxation and Inner Harmony with a Sound Bath
In today’s fast-paced world, stress and tension can leave us feeling overwhelmed and disconnected. A Sound Bath offers a powerful yet gentle way to reset your body and mind, using the healing vibrations of sound to guide you into a state of deep relaxation.
What to Expect
🌿 Immerse yourself in soothing frequencies that calm your nervous system, release tension, and restore balance.
🌿 Lie back and relax as the harmonious sounds of Tibetan bowls, gongs, and other vibrational instruments wash over you, helping you drift into a meditative state.
🌿 Experience a deep reset, allowing your mind and body to unwind, recharge, and reconnect with inner peace.
Why Choose a Sound Bath?
✨ Relieves stress and anxiety
✨ Promotes deep relaxation and emotional balance
✨ Supports better sleep and mental clarity
✨ Creates a sense of calm and inner stillness
With years of experience as a professional sound healer, I provide a safe, nurturing space where you can fully relax and let go. Whether you’re new to sound healing or experienced, each session is designed to meet your unique needs, offering a truly restorative experience.
What Participants Say
"The sound bath was unlike anything I’ve ever experienced. I felt as though I released years of built-up stress in just one session!"
"I left feeling calm, centred, and completely refreshed. The perfect escape from everyday life."
Contra indications:
Severe Mental Health Conditions
Pregnancy (First Trimester)
Pacemaker
Please bring your own yoga mat, blanket and/or a cushion.
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18/06/2025