Active Step Foot & Ankle Clinic

23/02/2026

🦶 Understanding Achilles Tendinopathy

Pain, swelling or stiffness at the back of your heel? It could be Achilles tendinopathy - irritation of the tendon that connects your calf to your heel and helps you walk, run and rise onto your toes.

👣 Who does it affect?

- Runners & athletes
- Anyone starting or increasing exercise
- People of all ages

🔹 Common symptoms

- Pain or swelling around the tendon
- Stiffness after rest
- Pain when pushing off through your toes

It often develops gradually due to overloading, training errors, poor footwear, age or genetics.

⚠️ Left untreated, the tendon can weaken and in severe cases may rupture.

✅ How we treat it

- Tailored strengthening exercises
- Orthotics (if needed)
- Shockwave therapy
- Footwear advice

💡 Rest alone isn’t the answer - tendons need gradual loading to heal properly.

If Achilles pain is holding you back, call us on 01489 881204 - we’re here to help.

20/02/2026

👣 Support at Home Matters! 🏠

Did you know your slippers could be making your heel or arch pain worse? Many people focus on supportive shoes outside, but soft, flimsy slippers at home can undo all that hard work!

✅ Look for slippers with:

- A firm sole
- Enclosed heel
- Removable insole (for orthotics)
- A stable, secure fit

❌ Avoid soft, floppy, or backless slippers that offer no structure.

Your recovery doesn’t stop at the front door - give your feet the support they deserve. 🦶💙

18/02/2026

🦶 Heel pain slowing you down? It doesn’t have to.

That sharp pain when you step out of bed… the ache after a long day on your feet… the frustration of feeling limited by something that should be simple.

Heel pain is common — but that doesn’t mean it’s normal. Whether it’s plantar fasciitis, a nerve issue, a stress injury, or something else entirely, the key to lasting relief is an accurate diagnosis.

Ignoring it or hoping it’ll “just settle” can mean months of discomfort — and sometimes worsening symptoms. The sooner you address it, the easier it is to treat.

👣 At Active Step, our expert Musculoskeletal Podiatrists will:
✅ Identify the true cause of your heel pain
✅ Create a personalised treatment plan
✅ Help you get back to walking, exercising, and living comfortably

✨ Take the first step today.

📞 Call 01489 881204 to book your Initial Musculoskeletal Consultation
📧 Email info@activestep.co.uk

🌐 Or book online via our website
https://active-step-healthcare-ltd.cliniko.com/bookings?_ga=2.42994982.2066352736.1680701491-27501262.1680701491

Don’t live with heel pain — let’s get you back on your feet.

06/02/2026

⭐ We’re Hiring: Practice Manager & Head of Operations
📍 Fareham, Hampshire
💰 £45,000 – £52,000 + quarterly bonus + leadership development

This is not a traditional practice manager role.

We’re looking for a senior operational leader to help run and grow our award-winning private podiatry clinic. This role acts as the operational partner to the Founder, turning strategy into action and leading our team to deliver exceptional patient care.

The Role

✔ Lead and develop a team of clinicians and administrators
✔ Take ownership of systems, processes, and performance
✔ Drive efficiency, standards, and accountability
✔ Support business growth and strategic delivery
✔ Be a visible, hands-on leader within the clinic

We’re Looking For Someone Who Is

• Highly organised and commercially minded
• Confident leading people and performance
• Calm, logical, and solutions focused
• Passionate about high standards and patient experience

Healthcare experience is helpful but not essential. Strong leadership and operational capability are the priority.

What We Offer

✨ Quarterly performance bonus
✨ Private healthcare
✨ 23 days holiday + bank holidays (rising to 30)
✨ 5 days sick leave
✨ Leadership and coaching development
✨ A genuine senior leadership position with influence and impact

Our mission is simple:
To help more people move better, feel better, and live their best lives, led with compassion and excellence.

📩 If you’re interested in applying please send a covering letter and CV to emily@activestep.co.uk

Closing date for applications: Friday 27th February 2026.

03/11/2025

🔥 Stop Suffering from Ingrown Toenails – Take Action Now! 🔥

Ingrown toenails can be painful, persistent, and even lead to infection if left untreated. Don’t wait until it gets worse!

At Active Step, our expert nail surgery provides fast, permanent relief.

✅ End recurring pain and infections
✅ Quick procedure, minimal downtime
✅ Safe, sterile environment with expert podiatrists

📞 Call 01489 881204
📧 Email info@activestep.co.uk
🌐 Book online at activestep.co.uk

30/10/2025

🦶 You don’t have to live with heel pain!

Waking up to that sharp, stabbing pain in your heel with your first steps out of bed? You’re not alone - plantar fasciopathy affects around 1 in 10 adults and is one of the most common causes of heel pain.

💥 The pain often:

- Feels sharp or burning first thing in the morning
- Eases with movement but returns after standing or walking
- Can spread into the arch of your foot

Even though there’s no bruising or swelling, the pain is very real - and without the right treatment, it can linger for months or even years.

💡 The good news? You don’t have to put up with it.
Our expert Musculoskeletal Podiatrists can identify the true cause of your heel pain and create a tailored treatment plan to get you moving comfortably again.

✅ Book your Initial Musculoskeletal Consultation today and take the first step towards living pain-free.

📞 Call our Patient Care Team on 01489 881204
📧 Email info@activestep.co.uk

🌐 Learn more: https://activestep.co.uk/conditions/heel-pain/

Let’s get to the root of your heel pain so you can get back to doing what you love.

27/10/2025

🦶 You don’t have to live with pain.

At Active Step Foot & Ankle Clinic in Segensworth, our expert podiatrists are here to help you move better, feel better, and get back to doing what you love - pain free.

We use advanced treatments and state-of-the-art technology to diagnose and treat a wide range of foot and lower limb conditions, including:

💥 Shockwave Therapy
🔴 Laser Therapy
🏋️ Exercise Prescription & Strength Training
🎥 Video Gait Analysis
🎯 Taping & Strapping
👣 Custom Orthotics/Orthoses

Whether it’s a lingering heel pain, a sports injury, or discomfort that’s been slowing you down - our team will find the root cause and create a tailored plan to get you moving comfortably again.

📞 Call 01489 881204
📧 Email info@activestep.co.uk

🌐 Book online at activestep.co.uk

23/10/2025

🌟 Here’s some lovely feedback for Catherine - and we couldn’t agree more, she really is a superstar! 🌟

We’re so proud of the care, professionalism, and kindness Catherine brings to every patient interaction. It’s always wonderful to see her hard work recognised and appreciated.

Well done, Catherine - keep shining! ✨

20/10/2025

20/10/2025

🚨 We're Hiring a Full-Time Podiatrist! 🚨

💼 £28K–£47K | 📍 Fareham, Hampshire, UK

Active Step is expanding – and we’re looking for a passionate podiatrist ready to become an MSK Master! 🦶💥

At Active Step, we’re not just treating feet – we’re changing lives. If you’re hungry to learn, grow, and lead in the world of MSK, this is your moment.

✨ What we offer:
✅ Structured MSK development pathway
✅ Expert mentoring in Shockwave, Laser, Gait Analysis + more
✅ Leadership & career progression opportunities
✅ Generous holidays + birthday off
✅ Team bonus, flexible working & family podiatry perks
✅ A culture of compassion, collaboration & excellence

If you want more than just a job – if you want to thrive in a place where you're valued, supported, and empowered – let's chat!

📧 Contact Sophie: sophie@activestep.co.uk
📲 Or share this with someone who needs to see it!

06/10/2025

👣 Heel Pain Holding You Back? 👣

If you're waking up with sharp pain in your heel or struggling to stay on your feet throughout the day, you could be dealing with plantar fasciopathy – and it’s no joke.

This common yet stubborn condition can seriously impact your daily life, training, or work. But the good news? You don’t have to put up with it.

At Active Step, we specialise in diagnosing and treating heel pain using evidence-based approaches and cutting-edge therapies like Shockwave Therapy, Exercise Rehab, and Gait Analysis.

Let our MSK experts help you take the right steps towards recovery.

📞 Call us today on 01489 881204
📧 Or email info@activestep.co.uk
to book your consultation.

Because pain shouldn’t be part of your routine. 👟

03/10/2025

🚨 We're Hiring a Full-Time Podiatrist! 🚨

💼 £28K–£47K | 📍 Fareham, Hampshire, UK

Active Step is expanding – and we’re looking for a passionate podiatrist ready to become an MSK Master! 🦶💥

At Active Step, we’re not just treating feet – we’re changing lives. If you’re hungry to learn, grow, and lead in the world of MSK, this is your moment.

✨ What we offer:
✅ Structured MSK development pathway
✅ Expert mentoring in Shockwave, Laser, Gait Analysis + more
✅ Leadership & career progression opportunities
✅ Generous holidays + birthday off
✅ Team bonus, flexible working & family podiatry perks
✅ A culture of compassion, collaboration & excellence

If you want more than just a job – if you want to thrive in a place where you're valued, supported, and empowered – let's chat!

📧 Contact Sophie: sophie@activestep.co.uk

📲 Or share this with someone who needs to see it!