Conscious Living with Aneta

Conscious Living with Aneta Mindfulness, qigong classes and workshops
Mind and body health toolkit

Taking small steps toward change is important in the bigger picture and it may eventually lead you to places you haven’t...
18/11/2025

Taking small steps toward change is important in the bigger picture and it may eventually lead you to places you haven’t even dreamed of.

If you’re tired of anxiety running the show, it’s time for something new.Qigong is gentle, grounding and deeply calming....
04/11/2025

If you’re tired of anxiety running the show, it’s time for something new.
Qigong is gentle, grounding and deeply calming.

✅ No pressure
✅ No judgment
✅ Just real people learning to breathe again

Join our welcoming group and start feeling like you again.
Everyone is welcome.
Message me for the next session! Aneta Aneta

A single 40-minute Qigong exercise session reduced state anxiety levels in psychiatric inpatients and reduced the risk of potential adverse outcomes associated with state anxiety. Practitioners may consider the use of Qigong exercise in the management of state anxiety in clinical practice, when making clinical decisions.

Read more here:
The effect of Qigong exercise on state anxiety levels of inpatients in psychiatric wards: A randomized controlled study - ScienceDirect https://share.google/2nJfnzcNMJ0DYBmD9

Need to slow down and relax? This class is perfect for you!More than just gentle movement - Qigong for health and wellbe...
16/09/2025

Need to slow down and relax? This class is perfect for you!

More than just gentle movement - Qigong for health and wellbeing is a deeply restorative, holistic therapy rooted in Traditional Chinese Medicine.

This powerful practice works with the body’s 12 main energy pathways (meridians) to support organ function, emotional balance, and overall vitality. Through breathwork, mindful movement, and intention.

Message me to join.

✨ New Weekly Qigong Class ✨Due to increased interest, I’m excited to add an extra weekly Qigong class every Wednesday at...
04/09/2025

✨ New Weekly Qigong Class ✨

Due to increased interest, I’m excited to add an extra weekly Qigong class every Wednesday at 7:15pm!

Qigong is more than gentle movement, it’s a practice of mind-body-soul integration that helps you feel relaxed, balanced, and uplifted.

🍂 As autumn begins, it’s the perfect time to nourish your health and wellbeing with this calming and balancing practice.

To join, simply send me a message.

💫 All are welcome - no prior experience needed!

✨ Due to increased interest, I am adding an extra Qigong class this Wednesday, 3rd of September at 7:45pm! ✨Qigong is mo...
02/09/2025

✨ Due to increased interest, I am adding an extra Qigong class this Wednesday, 3rd of September at 7:45pm! ✨

Qigong is more than just gentle movement. It’s a practice of mind-body-soul integration that helps you feel more balanced, centred and uplifted.

If you’d like to join, just send me a message. 💫

✨ Due to high interest, I am adding an extra Qigong class this Wednesday, 3rd of September at 7:45pm! ✨Qigong is more th...
30/08/2025

✨ Due to high interest, I am adding an extra Qigong class this Wednesday, 3rd of September at 7:45pm! ✨

Qigong is more than just gentle movement. It’s a practice of mind-body-soul integration that helps you feel more balanced, centred and uplifted.

If you’d like to join, just send me a message. 💫

Address

Unit 12, Cooperage Green, Weevil Lane, Gosport
Fareham
PO121FY

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