21/05/2025
I have had a few new followers lately so let me take this time to introduce myself.
Hi, I’m Zenaca,
I have been on my own journey of recovering from past trauma, anxiety PTSD and depression. After experiencing bereavement from a young age of a parent and of a child of my own, as well as other challenging obstacles along side. After becoming a mum myself- I would tend to not meet my own needs or self-care. I would isolate, shut down, become overwhelmed with fear and anxiety for my children. I would also avoid my emotions and feelings and in turn would feel the physical and mental effects.
I knew I had to do something to overcome these emotions I was experiencing daily. After years of different medications, therapy’s and support groups. I felt I had nothing else. Nowhere else to turn and that this is the life I have to live. The fake smiles in public, excuses to leave an event or cancel all together. Then I heard about Reiki.
I have learnt over the years that healing is a long process, learning to not be ashamed to ask for help and that your feelings are valid and just as important as anyone else’s.
I tried Reiki myself not expecting the results I had experienced and I have learnt so much in the process. I am constantly learning more and more changing my life everyday from the benefits of Reiki.
We all know life can become challenging and can result in dramatic effects on our daily lives. But we don’t have to face these things alone.
I started Healing with ZEN, to help other individuals of all ages. If you want to overcome past trauma, sleep better, reduce pain and discomfort, reduce anxiety and depression, lower blood pressure or even just to allow yourself some self-care - I am here to help you with your first steps of recovering.
Your not broken- your just becoming ✨
