Hampshire Hypnotherapy and Psychotherapy

21/05/2025

A short video on what abuse can do to your brain. There are many kinds of abuse and not all are easy for a child to identify.

What Abuse Does To Your Brain | The Real Impact of Trauma on Mental HealthAbuse doesn't just leave emotional scars—it changes the structure and function of y...

23/03/2025

As a therapist I often have clients present with worries of anxiety and low mood and its connection to work related issues eg toxic working environments. The research had been spotty up until the last decade or so. The university at Buffalo in New York have written this article which sets out how narcissists constrain team performance. A very interesting read for employers and employees alike.

Narcissists make bad teammates — both in the NBA and in your workplace, according to a new study from the School of Management.

25/06/2024

I’d just like to say how much my group enjoyed their day at Tumulus woods, with Andrea Joy and Rich. Not forgetting our new friends Joy, Sabrina, Steven, Tudor, Milarepa, John from Hampshire Vegan Catering and the lovely Lou from The Yoga Woods.

Our day started with a gentle stroll to the clearing where we enjoyed a welcome drink and chat with other participants. Lou then took us on an amazing journey and introduction into Vedic Yoga breath work (I think I’m right there). Which took us to lunch time.

We enjoyed our leisurely lunch under the canopy of trees talking to our new acquaintances and getting to know each other a bit more. This was followed by an amazing few hours creating our own unique bearded men from clay provided by our charming event organisers.

I don’t think Andrea and her team could have planned our time better. Nothing was rushed and the breath work left me feeling relaxed and energised. The time spent creating was lovely and I felt, gently pushed boundaries in many good ways.

Well done to all of you and Thank you Tumulus Woods

25/06/2024

Im writing this post to thank Andrea Joy and her husband Rich for a fantastic day at their mini retreat in Tumulus Woods last Saturday.

My group had the best time and are looking forward to a return trip.

I don’t think Andrea could have planned our time better. Nothing was rushed and the breath work session by Lou from The Yoga Woods left us floating and relaxed ready for our lovely lunch provided by John, from Vegan Catering.

The time spent creating our wonderful and very unique green men from clay, wood, leaves and anything else we could forage ethically was so relaxing. I felt this gently pushed people’s boundaries in many good ways. Some find it hard to take compliments and often feel judged but it was not the case here. Well done Tumulus Woods!

18/02/2024

26/11/2023

My Consulting Room AI style