Reflexology by Rachel

21/01/2024

01/09/2023

Welcome September! A time for change 🍂

Some news from my end - It's with a heavy heart to announce that I will be taking a break from the business to return to full time work.

Thank you to all my wonderful clients and friends who have supported me and my small business over the past few years. My journey so far has been amazing and this is definitely not goodbye!

My hope is to open up weekend bookings to you all every couple of months so please watch this space for updates and days to get yourself booked in.

Love Rachel xx ❤

24/07/2023

Currently taking a break and am back to work on 10th August! ☀️ I’ll be responding to all enquiries on my return but if you wish to book in the meantime please feel free to visit my website which has up to date availability xx

25/06/2023

So pleased to be able to add this treatment to my list of services -
Reflexology Lymph Drainage (RLD).

RLD is an award winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet, aiming to cause an effect on the lymphatic system in the body. Really beneficial for sufferers of lymphoedema and various auto-immune conditions.

Thank you to the wonderful for sharing her knowledge on last week's course ❤

01/06/2023

Finally welcoming the Summer months 😎🌞

I'm currently up in Wales again having some well needed rest and relaxation with family and friends.............but back to it next week with a really busy June ahead and limited availability - if you would like to book a session please get in touch!
Available dates:
Thursday 8 June at 10am
Tuesday 13 June at 4pm
Tuesday 27 June at 5:45pm and 7:30pm
Thursday 29 June at 10am and 1pm

Remember to plan ahead for Father's Day on Sunday 18th June and get those vouchers booked! Such a lovely treat for any special dad in your life💙

25/05/2023

🌟🌟🌟🌟🌟🌟🌟EXCITING NEW EVENT 🌟🌟🌟🌟🌟🌟🌟

at The Health Box Lechlade

With Yoga Nidra Meditation and Sound Bath by Angelite Energy Healing and
Reflexology by Reflexology by Rachel

Rachel from Angelite Energy Healing will guide through a Yoga Nidra meditation to a place that lies between awake and deep sleep. A place where inner healing begins as you become immersed in the melodic waves of sound from gongs, crystal and Tibetan bowls, chimes and tongue drums; merged with the subtle sounds of the ocean. Joining us on this journey to relaxation will be Rachel from Reflexology by Rachel. As you are immersed by the waves of sound, you will receive a mini feet/facial reflexology treatment to compliment your overall healing experience.

Refreshments will be provided before and after.

What to bring:
Wear something loose and comfortable
A pillow and blanket for your own comfort.
Water if you wish

Please note that if you have any of the following it is advised not to book. If unsure please consult a medical professional:
Epilepsy
Pregnancy
Severe mental health conditions triggered by sound

If you wear hearing aids please remove.

Any questions please ask.

15/05/2023

The theme of this year's Mental Health Awareness Week is........Anxiety.

Most of us suffer from anxiety to some degree as it's a normal emotion, but if it gets out of control, it can become a mental health problem.

Here are a few 'simple' tips on ways to keep anxiety at bay:

* Try to keep physically active whether it be exercising regularly or going for walks in fresh air
* Make sleep a priority
* Eat a healthy and balanced diet
* Make time for quality relaxation and reset time (meditation, massage, reflexology) - these can all really help with anxiety symptoms

xx

08/05/2023

Qualified reflexologist offering treatments in Faringdon, Lechlade, Fairford and a mobile service within the surrounding areas.

Reflexology is a wonderful complementary therapy which can reduce stress and tension, giving the body the space it needs to re-balance.
If you are tired, busy and in need of some relaxation and wellbeing, why not give reflexology a go!

Online bookings can be made via my website, or alternatively please contact me with any questions and enquiries using the contact details below:

www.reflexbyrachel.com
reflexbyrachel@gmail.com
07879 443065

03/05/2023

So many reasons...but here are just a few ❤

01/05/2023

It’s finally feeling more like Spring! Hello to the month of May🪻

Last week I spent the day back at The Cotswold Academy - Complementary Health & Sport on a luxury reflexology course which involved creating and applying masks and exfoliators for a ‘spa-like’ experience! Further details to follow once I have this treatment up and running!

Remember to get your reflexology sessions booked for this month if you haven’t already! ❤️

27/04/2023

This week is Allergy Awareness Week 2023.

Allergies are caused by your immune system mistaking a harmless substance for something harmful. Common triggers include pollen, food and animals. They are particularly common in children, but adults can get them too. For more information visit: https://www.allergyuk.org/

Do you struggle with seasonal allergies? Using Facial reflexology techniques can reduce stress which in turn may ease symptoms. Main reflex points include the lung, sinuses and immune system (lymphatics, thymus and spleen). Why not give it a try?!

17/04/2023

It's National Feet Week! 7 days to celebrate your feet 🤩
Many of us ignore common foot complaints but please remember your foot health is essential and must be prioritised.
Problems with the feet can also indicate other health issues so it's important to take care of them as we would with our teeth and eyes.
If you are suffering from any foot problems make this the week to get them checked out - our feet carry us everywhere we need to go 🦶 xx