Shirley Rundle Coaching

20/07/2025

You are good enough, you are worthy, you matter. Always!

18/07/2025

05/06/2025

Be authentically you…
everyone else is taken!

05/05/2025

Start by practicing gratitude every day

04/05/2025

Not always easy to do, but daily practice helps!

11/03/2025

Hi, it’s Shirley!

If you need help becoming the best version of you in terms of resilience, boundaries and inner strength, let’s talk!

"Resilience isn't about never falling; it's about building a toolkit of strategies that help you rise again with greater wisdom. The breath that centers you, the boundaries that protect you, the compassion you extend to yourself—these are the quiet strengths that transform overwhelming moments into opportunities for growth."

- author unknown

09/03/2025

Exactly this!

08/03/2025

Weekend Thoughts:

"The space between stimulus and response is where your power lives. In just five minutes of intentional reset, you can transform overwhelm into clarity and reclaim the day that was slipping away. Your most productive self isn't hiding behind perfect circumstances—it's waiting in those moments when you choose to pause and redirect your nervous system."

04/03/2025

Time waits for no-one! Time also goes by ever so quickly. Use your time wisely and with intent

11/01/2025

Try to live in the present moment. It’s the only time you’re alive!

23/12/2024

“It's easier to take than to give. It's nobler to give than to take. The thrill of taking lasts a day. The thrill of giving lasts a lifetime.”

Give your time, your kindness, your love…

08/12/2024

https://shirleysays.substack.com/p/top-self-care-tips-for-winter