Sophie Kenee Yoga

Sophie Kenee Yoga Yoga teacher based in Farnham. I teach in person and online, private 121s and corporate classes. Instagram

💜 Thank you so much for this lovely feedback Ellen Cockerill 💛Working for myself, I spend a lot of time clouded by self ...
08/03/2023

💜 Thank you so much for this lovely feedback Ellen Cockerill 💛

Working for myself, I spend a lot of time clouded by self doubt, wondering if I am any good at what I do! So getting positive feedback is amazing, as it makes it all worthwhile. It’s not the only thing that makes it worthwhile of course, but it definitely helps !








Yoga props… don't be afraid to use them!I practised Ashtanga for many years, and in my experience the system can be quit...
03/03/2023

Yoga props… don't be afraid to use them!

I practised Ashtanga for many years, and in my experience the system can be quite dogmatic and doesn’t usually support the use of props. In the past, I’ve had teachers tell me not to use props or to ‘work towards’ not using props, as if they are bad or cheating somehow.

However, as my practice has developed over the years, I now find I use props more, not less! They can really help us find a different or deeper expression of a posture, increase proprioception (our sense of awareness of body in space), help build strength and support us during our practice. There are so many fun ways we can incorporate props throughout our practice, I always encourage my students to use them.

The props I use most often are:

🌿 Bricks
🌿 Blocks
🌿 Strap
🌿 Bolster
🌿 Blankets
🌿 Eye pillows

Next time, I’ll suggest some alternative ways you can use props.






Yesterday I had to say goodbye to one of my bestest friends Claire. It was a tough day but also amazing to see how many ...
08/02/2023

Yesterday I had to say goodbye to one of my bestest friends Claire. It was a tough day but also amazing to see how many people loved her. She was a beautiful person and was the glue that kept so many of us together. My friend and I read this poem, which I thought I’d share I case it helps anyone else out there.

💜💛
Time for me to go now, I won’t say goodbye;
Look for me in rainbows, way up in the sky.
In the morning sunrise when all the world is new,
Just look for me and love me, as you know I loved you.

Time for me to leave you, I won’t say goodbye;
Look for me in rainbows, high up in the sky.
In the evening sunset, when all the world is through,
Just look for me and love me, and I’ll be close to you.

It won’t be forever, the day will come and then
My loving arms will hold you, when we meet again.
Time for us to part now, we won’t say goodbye;
Look for me in rainbows, shining in the sky.

Every waking moment, and all your whole life through
Just look for me and love me, as you know I loved you.

Just wish me to be near you,
And I’ll be there with you.

Look for me in rainbows, by Conn Bernard

Happy new year people💚May your 2023 be healthy and full of contentment.I took this beautiful picture down in West Witter...
04/01/2023

Happy new year people💚

May your 2023 be healthy and full of contentment.

I took this beautiful picture down in West Wittering, where we had a beautiful walk on the beach and then watched the sun go down from the campervan. It really blew the cobwebs away and was just what I needed.

Classes start back up this week and I am really looking forward to teaching again after a couple of weeks off. I am busy with lots of private classes but also teaching in person on Friday mornings, so please do come along.

Where: Garden Gallery, Museum of Farnham
Time: 9.15am
How to book: message me on 07773358412 or sophiekeneeyoga@outlook.com








Happy Christmas to you all! 🎄🎁🎅I hope you have a wonderful break wherever you are and however you spend it.I am really l...
24/12/2022

Happy Christmas to you all! 🎄🎁🎅

I hope you have a wonderful break wherever you are and however you spend it.

I am really looking forward to taking some time off. Things have been super busy here so some chill time is much needed! Hope you can do the same.

And if it all gets too much, find a quiet moment and… breathe.

❤️💚

Hello 👋I just wanted to introduce myself for those who may not know me. I am a yoga teacher based in Farnham. I teach a ...
07/11/2022

Hello 👋

I just wanted to introduce myself for those who may not know me. I am a yoga teacher based in Farnham. I teach a few different styles including slow flow, vinyasa flow, yoga for seniors, chair yoga and yoga nidra. I also teach a lovely group of refugees.

There are so many benefits to yoga, and I could go on and on, but here are some of the key ways practising yoga and taking a class with me can help you in your life:

💪 feel physically healthier, stronger and fitter
🦵 increase flexibility, mobility and balance
😊ease stress and soothe the nervous system
🧘‍♀️ increase body awareness
👃 improve breathing
💛 provide a useful tool for managing mental health and time for self-care

A common misconception is that you need to be flexible to do yoga. You don’t. You also don’t need to be able to touch your toes! Anyone who wants to, can practice yoga.

You don't need to have any previous experience as I give options and modifications for you to work on throughout the class.

I am passionate about yoga and all its associated benefits and would love to help you gain strength, flexibility and feel well.

You can try your first class for free and there is no obligation to sign up for any length of time, you can just pay as you go 🥰

I am currently teaching on the following days/times:

🌿 Friday mornings 9.15am at the Garden Gallery, Musuem of Farnham

I also offer private 121s or group sessions. Just email or call me to book.

☎️ My mobile is 07773 358412.
💻 My email address is sophiekeneeyoga@outlook.com

Please feel free to message me directly or give me a call if you have any questions.










Last week I did a teacher training course in Yoga Nidra with the amazing  and .wadsten So what is Yoga Nidra I hear you ...
08/10/2022

Last week I did a teacher training course in Yoga Nidra with the amazing and .wadsten

So what is Yoga Nidra I hear you ask?

Yoga Nidra is a form of deep relaxation and guided meditation. It is usually done lying down on a yoga mat or in bed (although it can be done sitting) – wherever you can get comfortable and allow the body to completely relax and let go. There may be a body scan, awareness of the breath as well as other themes interwoven throughout. It can be a profoundly grounding practice that has many benefits.

So what are the benefits?

Yoga nidra can:
😴aid sleep and relaxation
☺️soothe the nervous system and ease stress
😇be grounding and balancing
🧘‍♀️increase body awareness
🎨boost creativity
🧐aid memory

💛it’s also time to focus on your own health and wellbeing, which seems incredibly important in these turbulent times.

Personally, yoga nidra has helped me a lot over these last few weeks and months when I have had stresses and worries in my life.

How can I start?

I would love to start a weekly or monthly yoga nidra class. It works just as well online as in person. So watch this space! And if this sounds like something you’d be interested, please drop me a line.

Morning!What a beautiful sky. I just sat and watched the sun rise with my coffee this morning. So beautiful and such a l...
03/10/2022

Morning!

What a beautiful sky. I just sat and watched the sun rise with my coffee this morning. So beautiful and such a lovely way to start the day 😍

Classes this week:

Tuesday 7pm
Spire Church, Farnham

Friday morning 9.15am
Garden Gallery, Farnham Musuem

Please contact me for more information.
sophiekeneeyoga@outlook.com

Such a beautiful space to teach in… the Garden Gallery in the Museum of Farnham. It’s like a secret garden tucked away! ...
23/09/2022

Such a beautiful space to teach in… the Garden Gallery in the Museum of Farnham. It’s like a secret garden tucked away!

I teach yoga classes here every Friday at 9.15am. If you’d like to come along, please get in touch 💚🙏

Address

Farnham
GU9

Telephone

+447773358412

Website

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