Farnham Health & Nutrition

19/08/2024

Hi All 👋🏻 Obviously, this page isn’t a platform for chats about politics or free speech issues but if you are interested in these topics & fancy some gritty conversations (unrelated completely to health & nutrition), please join me over on X (twitter).

Find me ☀️ see you there 🙌🏻

X.com

From breaking news and entertainment to sports and politics, get the full story with all the live commentary.

30/12/2023

6 Weeks to Calm - In these weekly meetings we will learn how to tune into Mindfulness in our daily lives & take steps to incorporating a more formal meditation practice daily to change our brains capacity for calm. These are informal, fun, curious group meetings where we explore how to cultivate calmness to provide us with the foundation to a happy, grounded life. Weekly in Farnham both daytime & evening options. Please comment if interested & I will send more info… Thanks 🙏

10/09/2023

It’s a change of season 🍂 and maybe a time for a refresh of your diet & lifestyle habits. Are you feeling less than your best? Need to get your life, health & headspace organised & on track?

I’m running some special autumn Health, Wellness and Lifestyle Makeover packages. Visit me in central Farnham or choose an online consultation. Book a complimentary ’ discovery call’ with me to find out how this would work for your unique needs.

I work with all health issues & weight loss and have a special interest in reducing anxiety, mental health and improving mood & energy through talking therapies, nutrition, gut health & changing lifestyle habits.

Book directly via the website or email me hello@farnhamhealth.co.uk

04/09/2023

💫 New Mindful Life Coaching!! 💫

Do you feel like it’s time to slow down & get intentional & mindful in your day to day life?

Mindful life coaching is a new service that I’m offering at Farnham Health. It will help you to get some headspace, explore what’s really important to you & work out a step by step plan to restructure your life around your values. Living each day with calm, mindful intention 🧘🏻‍♀️

If this sounds good to you then drop me a comment or email hello@farnhamhealth.co.uk for more info.

19/04/2023

6-WEEK WEIGHT LOSS GROUP FARNHAM

At the weight loss groups, we use Nutritional Therapy and Health Coaching in a group setting each week to explore the root causes of weight gain and the steps needed to reach your ideal weight, and stay there!

As a group, we support each other in an informal, fun and safe space, to make changes week on week in our diet, lifestyle and mindset and move towards our own individual health and weight loss goals!

You will have access to my expertise as a registered nutritional therapist and functional medicine health coach, support from the private Facebook community Farnham Weight Loss Community and use of the biometric, body scan scales (if you would like to/not obligatory) to measure your body mass (fat/muscle/bone mass).

This is a 6-week group commitment starting in May - Exact date tbc

For more info https://farnhamhealth.co.uk/weight-loss

25/03/2023

If you need some support with your health & wellbeing or want to optimise your health & fitness. I am running my clinics face to face in Farnham from the beginning of April! Spring is a great time to start something new!

See the website for info or to book a complementary 15-minute discovery call.

Get started on your path to vibrant health!

22/03/2023

Higher protein diets can be really beneficial to overall health. Here are some visuals to explain how our body utilises protein.

Thanks, Cleveland Clinic for the visual!

20/03/2023

Really interesting study with regards to fairly high doses if omega 3 & increase in metabolism plus increasing muscle mass. The increase in metabolism equates to around 187 calories per 24 hour period. That’s 3000 calories (a pound in body weight) every 16 days! Pretty impressive, cutting edge research but we fo need more studies to get real insight into this.

There are many other benefits of this supplement including it’s positive effects in mood, inflammation & brain health. I recommend onega 3 (EPA/DHA) as a good all round supplement that I regularly include to support client’s health as part of a small selection of targeted, highly effective supplements.

Full study here:

Critical among the changes that occur with aging are decreases in muscle mass and metabolic rate and an increase in fat mass. These changes may predispose older adults to chronic disease and functional impairment; ultimately resulting in a decrease in ...

06/10/2022

Join the group Farnham Health Community

Get informed, empowered and inspired! Farnham Health Community brings you all of Farnham's Health, Fitness, Wellness & Beauty Resources in one space. Browse what Farnham has to offer to support your physical, mental and spiritual well-being!

Have a fabulous service or product that you would like to let our community know about? Please contact hello@farnhamhealth.co.uk