Foundation Soft Tissue Therapy

29/01/2026

The London Marathon is less than 100 days away!
If you haven’t started your training yet, now’s the perfect time to begin. And if you’re already training and dealing with some fatigue or muscle soreness, I’m here to help!
Special Offer: Throughout January and February, enjoy 10% off on one-hour or one-and-a-half-hour sports and remedial massages to keep you in top form.
Reach out today by calling 07920 132968 or send me a DM to book your session and keep your training on track!

27/01/2026

New class alert 🚨
From February Yoga is back 😁
Our lovely Cass will be heading into the HQ 7pm on Thursday evenings 🙌🏾
A perfect chance to stretch, work on mobility and improve blood flow and inflammation throughout the body as we near the end of the week ✔️
Thank you for your continued support and as ever we will keep adding to our timetable ❤️
“Move with Hybrid, to become the best version of you”
🔥

27/01/2026

Hi, I’m John from Foundation Soft Tissue Therapy 👋

I’m a mobile sports & remedial massage therapist, helping relieve aches, pains, and tight muscles — in the comfort of your own home.
💥 10% OFF your first treatment – January & February

⏱️ Available on 1-hour or 1.5-hour sessions only

Ideal for sports injuries, work-related tension, or general muscle maintenance.
📲 Call or text 07920 132968 to book.

17/01/2026

11/01/2026

There are some days when your dog has the right idea.

06/01/2026

🎉 Happy New Year! 🎉

I hope everyone had a wonderful Christmas and New Year — how did yours go?
After getting married and taking some time off over the festive period 💍, I’m now back at work as a sports & remedial massage (soft tissue) therapist and looking forward to helping people feel their best in the year ahead.

Sports & remedial massage can help with:

✔ Muscle tightness and stiffness
✔ Back, neck, and shoulder pain
✔ Sports injuries and recovery
✔ Improving movement, flexibility, and overall wellbeing

🎁 New Year Offer (January & February):
Enjoy 10% off your first treatment.

👉 All you have to do is message me and mention “New Year 10 Facebook Ad” to receive 10% off.

02/01/2026

02/01/2026

Happy New year to everyone.

Hopefully you have all now gotten over the other festive celebrations.

You are not well recovered and on the way to hitting your new goals for the year.

01/01/2026

Hybrid Move’s New years Deal 🔥

Running from now until the end of January 🙌🏾

Get your family, friends and anyone else in between in with Hybrid Move ready to rock and roll from the new year! Plus a great chance to save some cash 💸

Anyone new - 2 weeks free trial and then your first month Half price ✔️

Any Hybrid - refer a friend and receive your following month half price (can be used as many times !!) ✔️

Let’s take the new year by storm and get ready for the Next level 👏🏽

“Move with Hybrid, to become the best version of you”
🔥

30/12/2025

29/12/2025

💪🏽🏋️‍♂️ WE ARE BACK – TUESDAY 6TH JANUARY 2026! 🏋️‍♂️💪🏽

Nutrismo UK Military BootCamp is officially returning, and this is YOUR sign to level up in 2026 🚀

New year. New goals. New mindset

No excuses. No shortcuts. Just RESULTS 💯

If you’re ready to:

✅ Build strength & confidence

✅ Burn fat & improve fitness

✅ Train with motivation, discipline & community

✅ Push past limits you thought you had

Then it’s time to step up and take control of your fitness journey 💥

🔥 Spaces are limited – have you booked your place yet?

👉 Book now:

www.legitfit.com/t/nutrismouk

First session is FREE, simply register and we will be in touch to get you signed up to your first session.

Bring the energy. Bring the commitment.

We’ll bring the results 💪🏽🔥