Foundation Soft Tissue Therapy

Foundation Soft Tissue Therapy Mobile Soft Tissue and Massage Therapist for Farnham and surrounds

21/12/2025
On these cold wet day its important to appreciate what we have around us.When the sun comes out enjoy it.
16/12/2025

On these cold wet day its important to appreciate what we have around us.
When the sun comes out enjoy it.

Had a client come see me at home as they were local.Come back and I see my next one waiting .
11/12/2025

Had a client come see me at home as they were local.
Come back and I see my next one waiting .

It’s important not only to know the positive steps for your recovery, but also the things to avoid. Understanding what n...
09/12/2025

It’s important not only to know the positive steps for your recovery, but also the things to avoid. Understanding what not to do can help prevent setbacks and ensure a smoother healing journey. Let’s take a look at some common pitfalls to avoid during your recovery.

🚫 What NOT to Do During Injury Recovery

When you're healing, some habits can actually slow you down or cause setbacks. Here are a few things to avoid:

πŸ”΄ Overdoing it – Pushing too hard can worsen your injury. Rest is key in the early stages.

πŸ”΄ Ignoring pain signals – Sharp or increasing pain means you need to slow down or seek help.

πŸ”΄ Skipping professional guidance – Trying to self-diagnose or self-treat can lead to improper healing.

πŸ”΄ Neglecting nutrition and hydration – Your body needs the right fuel and water to heal effectively.

πŸ”΄ Relying solely on painkillers – Overuse can mask symptoms and delay proper healing.

If you’re unsure what’s best, I’m here to help!
πŸ“₯ Message the page Foundation Soft Tissue Therapy or call/text 07920132968 to get started.

I might not make it to the live session but Sports Therapy Association makes my top 5 listened to podcasts. In there wit...
05/12/2025

I might not make it to the live session but Sports Therapy Association makes my top 5 listened to podcasts.
In there with some big names .

πŸ“Œ Simple Ways to Improve Your Injury RecoveryHere are some easy things you can do to support healing:β–Ί Gentle movement –...
01/12/2025

πŸ“Œ Simple Ways to Improve Your Injury Recovery
Here are some easy things you can do to support healing:
β–Ί Gentle movement – Keep moving within a comfortable range.
β–Ί Good sleep – Your body repairs itself at night.
β–Ί Stay hydrated – Helps blood flow and tissue repair.
β–Ί Eat well – Protein and balanced meals support healing.
β–Ί Stay positive – A calm mindset helps recovery.
β–Ί Don’t push through sharp pain – Let pain guide your progress.
β–Ί Use heat later – After swelling settles, heat can help relax tight tissues.
β–Ί Get the right exercises – Personalised rehab speeds things up and prevents setbacks.
If you’re unsure what you should be doing right now, I’m here to help.
πŸ“₯ Message the page or call/text 07920132968 to book.

πŸ“Œ Healing Times + How to Care for InjuriesDifferent injuries heal at different speeds β€” from a few days for muscle soren...
17/11/2025

πŸ“Œ Healing Times + How to Care for Injuries

Different injuries heal at different speeds β€” from a few days for muscle soreness to several months for tendons, ligaments, or bone.
The charts show general timelines, but what you do during recovery makes a big difference.

Follow PEACE in the first few days:
πŸ•Š Protection – Avoid painful activities
⬆️ Elevation – Keep the area raised
πŸ’Š Avoid anti-inflammatories – They may slow healing
πŸŒ€ Compression – Use bandaging or taping
πŸ“š Education – Trust your body and avoid unnecessary treatments

Then move to LOVE as pain settles:
πŸ‹οΈ Load – Gradually return to activity
πŸ™‚ Optimism – A positive mindset helps recovery
❀️ Vascularisation – Gentle cardio to boost blood flow
πŸ’ͺ Exercise – Restore strength and mobility

If you’re unsure what stage you’re in or how to progress safely, I can help.

πŸ“₯ Message the page or call/text 07920132968 to book or ask questions.

13/11/2025

On 13–14 November, Aldershot Garrison Sports Centre will host an official World Record attempt for:β€œMost electrical energy generated by pedalling on static bicycles for 24 hours.”This is your chance to be part of something truly extraordinary, and we need your energy!

Saturday night was fireworks night β€” and while the sky lit up outside, we lit up the gym inside!A few people peeked in t...
12/11/2025

Saturday night was fireworks night β€” and while the sky lit up outside, we lit up the gym inside!
A few people peeked in to see what we were up to… turns out, a hard workout can be just as entertaining as fireworks! πŸ˜„
Love training with this crew β€” no better way to spend a Saturday night.

Saturday nights session involved:-

Shoulders mobility work

Seated Over Head Press
Incline press
Lateral raises
Chest supported incline rows
Shrugs
Triceps push down
Bicep curls

05/11/2025
05/11/2025

This is what the Ridgeback is like on our walks.

Address

Farnham

Opening Hours

Monday 10am - 4pm
Tuesday 12pm - 7pm
Wednesday 10am - 4pm
Thursday 12am - 7pm
Friday 10am - 4pm

Telephone

+447920132968

Website

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