Serenity Speaking Counselling

23/01/2026

Grief doesn’t follow a set timeline — and it’s okay to need help. If you’re in Farnham or Surrey, our practice offers peer support groups, bereavement-focused counselling, and one-to-one therapy tailored to your needs. You don’t have to grieve alone. Visit https://wix.to/NOZLseR to learn about our options and book a confidential conversation. How can we support you today? 😊🕊️

22/01/2026

What is EMDR and could it help you in Farnham? EMDR (Eye Movement Desensitisation and Reprocessing) is a trauma-focused therapy that helps the brain process distressing memories and reduce the emotional impact. It’s often used for PTSD, single-incident trauma, complex trauma, anxiety linked to past events, and distressing flashbacks or nightmares. Sessions can be online, by phone, or face-to-face at our practice on 23 East Street, Farnham. I’m a certified EMDR therapist and will tailor a plan to your needs; many people notice significant improvement after 6–12 sessions, though some require fewer or more depending on their history. Ready to learn whether EMDR is right for you? Book a consultation at https://wix.to/AUk0x5S and we’ll talk through your options. 😊🌿

21/01/2026

Feeling anxious before a counselling session? Try these quick, evidence-informed micro-tips to ease immediate symptoms while you wait for longer-term work with a therapist. 1) Grounding: name 5 things you can see, 4 you can touch, 3 you can hear — repeat once. 2) Paced breathing: inhale 4s, hold 4s, exhale 6–8s for 2–3 minutes. 3) Quick thought-reframing: spot one anxious thought, ask “Is this helpful right now?” and replace it with a coping statement. These are practical complements to professional therapy at our Farnham clinic and online. Learn more: https://wix.to/HSEGeZ7 . Book a session or message us to find the right approach for you.

20/01/2026

A local trust story from East Street, Farnham: trauma-focused EMDR and trauma-informed counselling helped a nearby client regain daily calm—sleep improved, panic episodes reduced, and routine was restored. We offer online, face-to-face and telephone sessions to suit your needs. Read more: https://wix.to/xjIHDfw . Book a confidential consultation today.

19/01/2026

Feeling overwhelmed by mental health therapy choices? Discover the right options tailored to you—whether it's CBT, psychodynamic, or family therapy. Start your journey to well-being today with the support you deserve. 🌿💬

Finding the right mental health therapy options can feel overwhelming. With so many types of therapy available, it’s important to understand what each offers and how it might fit your unique needs. Whether you are seeking support for anxiety, depression, relationship issues, or personal growth, ch...

19/01/2026

Feeling anxious or grieving between sessions? Here are therapist-recommended self-care steps you can try safely at home: simple paced breathing, 5-4-3-2-1 grounding, short mindful walks, gentle sleep-friendly routines, and small daily rituals that link back to your therapy goals. These supportive practices complement professional counselling — not replace it. Need personalised guidance in Farnham? Visit https://wix.to/PNZlw9a to learn more and book a session. 💙🧘‍♀️

16/01/2026

At Serenity Speaking in Farnham, clients commonly report fewer intrusive memories, stronger emotional regulation, and a return to everyday activities after EMDR and trauma-focused therapy. Our evidence-based approach supports recovery from complex trauma and prolonged grief with realistic, compassionate timelines. Ready to take the next step? Visit https://wix.to/ngmZACC to learn more or book a consultation.

15/01/2026

Not sure whether online, face-to-face or telephone counselling is right for you? We can help you decide. In-person sessions at our Farnham clinic suit trauma work and complex bereavement where a safe, private setting matters. Online video therapy offers flexibility and continuity for anxiety, depression and ongoing support. Telephone sessions are a convenient, confidential option for practical coaching, initial assessments or if travel is difficult. What to expect in your first session: a warm welcome, a confidential discussion of your concerns, agreement on goals and a plan for next steps. We’re based at 23 East Street, Farnham — accessible and discreet. Book a confidential appointment or learn more: https://wix.to/6zU4F86 🌿📞🏠 . Call to book or message us to find the best route for you.

14/01/2026

Struggling with trauma or anxiety in Farnham? Serenity Speaking offers trauma‑informed counselling and EMDR to help reduce anxiety, improve sleep and restore daily life. We provide online, face‑to‑face and telephone sessions from our Farnham clinic at 23 East Street for accessible, specialist care. You don’t have to manage this alone—book a confidential consultation today: https://wix.to/HStvvTJ

13/01/2026

A local success story from Farnham: after a traumatic event, one client moved from daily panic and avoidance to steady routines and restored confidence through targeted EMDR sessions and compassionate telephone check-ins. Measurable improvements—better sleep, reduced flashbacks, and increased ability to work—made the difference. If you’re in Farnham or Surrey and want a clear, supported pathway to recovery, we offer in-person and remote options to suit your needs. Learn more: https://wix.to/qcFJ6xu . Ready to talk? Book a free call today.

12/01/2026

🌿 Mental health matters! Discover a variety of therapy options tailored to meet your unique needs—from CBT to art and music therapy. Whether you prefer one-on-one, group, or alternative approaches, understanding your choices is the first step to better well-being. Explore how therapy can boost coping skills, communication, and personal growth. Start your healing journey today! Let's talk about mental health and support each other. 💬

Mental health is a vital part of overall well-being, and seeking support through therapy can make a significant difference in one’s life. There are many types of mental health therapy options available today, each designed to address different needs and preferences. Understanding these options can...

12/01/2026

Have questions about bereavement counselling? Our Farnham therapist answers common myths—how long support lasts, confidentiality, and what to expect in your first session. We offer in-person and online appointments for Surrey residents. Watch the short Q&A and find out how we can help: https://wix.to/YsQhFPo 💬🕊️ . Call to action: Visit our services page to book a session.