Serenity Speaking Counselling

Serenity Speaking Counselling Experienced trauma therapist Rachel offers a safe and confidential environment based in Farnham, Call now to book as appointments are filling up.

I offer a COVID-19 safe therapy room in central Farnham for face to face therapy.

Feeling on edge, replaying moments you’d rather forget, or struggling to sleep? I’m Rachel Sewrey, an accredited BACP co...
06/05/2026

Feeling on edge, replaying moments you’d rather forget, or struggling to sleep? I’m Rachel Sewrey, an accredited BACP counsellor with EMDR training, offering integrated talk therapy + EMDR to ease hypervigilance and intrusive memories. In-person sessions are available at my Farnham clinic (19 East Street, GU9 7SD) and online. You can expect realistic short-term shifts — reduced flashbacks, calmer nights, and clearer breathing — and clear next steps for booking or supervision enquiries for fellow counsellors. Ready to explore what feels possible? Book a consultation or contact me to discuss supervision. https://wix.to/WNGgPLk

Feeling overwhelmed? Here are three simple recovery steps we use in therapy at Serenity Speaking to help you feel steadi...
05/05/2026

Feeling overwhelmed? Here are three simple recovery steps we use in therapy at Serenity Speaking to help you feel steadier, sooner. 1) Grounding: notice five things you can see, four you can touch — a quick way to calm your nervous system. 2) Structured routines: small daily rituals (sleep, meals, movement) build predictability and lift mood over time. 3) Collaborative goal-setting: we set realistic, measurable steps together so progress feels clear and achievable. I use these tools with adults and adolescents both in-person in Farnham (23 East Street, GU9 7SD) and online — and we tailor them to what works for you. Want to try one today? Book a session to explore practical next steps: https://wix.to/7UbIEJD

Are you a local counsellor looking for supervision that truly supports your practice? I offer integrative, reflective su...
04/05/2026

Are you a local counsellor looking for supervision that truly supports your practice? I offer integrative, reflective supervision designed to hold complexity while keeping things practical. What does that look like? Regularly structured sessions, clear confidentiality, and a focus on clinical growth—plus applied experience in trauma and EMDR to guide case formulation and risk thinking. Want a safe space to reflect, learn, and feel professionally held? Book a conversation with me at Serenity Speaking. https://wix.to/IGqHHkz

Curious about EMDR and how it can help with trauma or complicated grief? I use EMDR at Serenity Speaking to help adults ...
01/05/2026

Curious about EMDR and how it can help with trauma or complicated grief? I use EMDR at Serenity Speaking to help adults and adolescents reprocess distressing memories in a safe, paced way — sessions feel guided, focused, and often surprisingly freeing. (Think: structured eye movements or gentle bilateral stimulation while we work through the memory together.)

Research shows EMDR can be highly effective for trauma and bereavement when integrated into a personalised plan — and I include it alongside other therapeutic approaches to suit your needs.

If you’re in Surrey, you can book in-person at 23 East Street, Farnham (GU9 7SD), or join an approved remote session from home. Ready to learn more or book a consultation? Visit https://wix.to/NC4cE7k to get started.

Have questions about what a session looks like? Ask below or DM me — I’m here to help. 💙🔗

Choosing the right therapy format can feel overwhelming — but we’ll help you decide. Do you prefer face-to-face, online ...
01/05/2026

Choosing the right therapy format can feel overwhelming — but we’ll help you decide. Do you prefer face-to-face, online or telephone sessions? At Serenity Speaking we match the format to your needs. Face-to-face suits EMDR and deep trauma work; online is great for accessibility and continuity; telephone works well for maintenance or check-ins. We’ll discuss confidentiality, session length flexibility, and a personalised plan that fits you (and your schedule). Farnham clients — pop in to our 19 East Street practice, or join remotely from anywhere. Want to talk through which option feels best? Book a free chat: https://wix.to/1bfwQgO

Feeling overwhelmed by anxiety or carrying the weight of a past trauma? We offer personalised, integrative therapy—EMDR ...
01/05/2026

Feeling overwhelmed by anxiety or carrying the weight of a past trauma? We offer personalised, integrative therapy—EMDR when appropriate—delivered face-to-face at 19 East Street, Farnham, or online/phone to suit your life. Who could benefit from tailored support like this? Adults and teens (16+) struggling with anxiety, depression or bereavement — and fellow counsellors seeking supervision — often find relief through our gentle, evidence-informed approach. Rachel Sewrey is BACP-accredited and a qualified supervisor, so you’ll be in experienced, safe hands. Ready to take a first step? Visit https://wix.to/hfUbbsb to learn more or book.

Curious about EMDR and whether it could help you or someone you support? At Serenity Speaking we offer clear, evidence-f...
30/04/2026

Curious about EMDR and whether it could help you or someone you support? At Serenity Speaking we offer clear, evidence-framed EMDR that helps trauma memories feel less overwhelming. What does a typical EMDR block look like? Short, focused sessions that guide bilateral stimulation while you bring a single memory to mind—then we process it together (clients often notice calmer responses and fewer flashbacks over time). EMDR can help with trauma, anxiety, depression, bereavement, and more. Rachel Sewrey brings EMDR competency and practical experience, working with local Farnham clients and online patients alike, so support is accessible whether you’re nearby or remote. Want to know if EMDR is right for you? Book a conversation with us: https://wix.to/pG1bqtE

Wondering which therapy format suits you best? At Serenity Speaking I offer clear, compassionate care—whether you prefer...
28/04/2026

Wondering which therapy format suits you best? At Serenity Speaking I offer clear, compassionate care—whether you prefer in-person sessions at 23 East Street, Farnham, or the convenience of online or hybrid appointments. 🧡

In-person: a calm, private room for deeper trauma work (EMDR-friendly) and face-to-face support.
Online: continue care from home—flexible and confidential.
Hybrid: the best of both worlds when life gets busy.

I also provide supervision for counsellors (qualified, supportive, and tailored to your practice). Want to know what to expect from session length, confidentiality, or suitability for trauma? I’m happy to answer your questions—just get in touch.

Learn more: https://wix.to/Jg7BFJL

Do you notice different signs of trauma and anxiety in your daily life? Sleep disruption, flashbacks or hypervigilance c...
27/04/2026

Do you notice different signs of trauma and anxiety in your daily life? Sleep disruption, flashbacks or hypervigilance can point toward trauma, while racing thoughts and panic often signal anxiety. I’m Rachel Sewrey (BACP-accredited; EMDR-trained), and I help people reduce symptom intensity and regain everyday functioning using an integrative mix of EMDR, CBT-informed tools and person-centred support. Sessions are available in person in Farnham (23 East Street, GU9 7SD) or online across Surrey. Want to talk about which approach might suit you or your teen? Book a consultation at https://wix.to/5ixXZXN and let’s explore it together.

Feeling overwhelmed by anxiety, depression or loss? I’ve put together a simple, evidence-informed toolkit you can use da...
24/04/2026

Feeling overwhelmed by anxiety, depression or loss? I’ve put together a simple, evidence-informed toolkit you can use day-to-day: structured routines, grounding exercises, sleep hygiene tips, and small, achievable goals that make therapy techniques feel doable at home. How might a 5-minute grounding practice change your afternoon? (It often helps.)

At Serenity Speaking we blend in-person and remote sessions so these strategies are practiced in-session and reinforced between appointments — personalised, empathetic care built on my clinical and lived experience. Want to try a tailored plan? Visit https://wix.to/4Oeyy52 or call our Farnham clinic at 23 East Street, GU9 7SD to book.

You’re not alone — what’s one small step you can take today? 💙🌿

Looking for supervision that truly supports your clinical work? I offer reflective, EMDR-aware supervision that blends c...
23/04/2026

Looking for supervision that truly supports your clinical work? I offer reflective, EMDR-aware supervision that blends case formulation with practical oversight—so you can feel more confident, reduce risk, and improve client outcomes. As an accredited BACP supervisor and EMDR-certified clinician, I work with individuals and small groups, in-person in Farnham (23 East Street, GU9 7SD) or remotely. Interested in a safe space to reflect and grow? Visit https://wix.to/vqWJyKl to find out more and book a conversation. 😊

Address

East Street
Farnham
GU97SD

Opening Hours

Monday 9am - 6pm
Tuesday 10am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+447482263941

Website

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