Verve Womens Fitness

Verve Womens Fitness I help women over 40 beat Peri/Menopause weight gain, unlock their strength,
and master the habits to stay lean for life!

If you’d like to join us at 9am, then either email tamsinmregan@gmail.com or contact you’re more than welcome, you don’...
22/04/2026

If you’d like to join us at 9am,
then either email tamsinmregan@gmail.com or contact
you’re more than welcome, you don’t have to already go to the gym, we’d love to have you there 😊

12/04/2026

Nobody warned me that menopause could reach into every corner of your body like that. But once you know we have Oestrogen receptors throughout our bodies, it’s makes sense. So i felt i needed to learn as much as i could to get on top of this madness.

And that’s exactly why I became a Menopause Movement Coach.

Because I’ve been that woman — caught off guard by her own body, wondering what on earth is happening and whether it’s ever going to feel normal again.

Here’s what I want you to know:
If you’re experiencing things that feel random, unrelated, or just off — they might not be.
Disrupted sleep. Brain fog. Joint pain. Anxiety. Dry eyes. Tinnitus. Weight shifts. Changes in strength. A body that no longer responds the way it used to.

These aren’t signs you’re falling apart. They’re signs your body is asking to be understood.

🌿 Your experience is real — and it’s valid 🌿 Menopause doesn’t look the same for any two women 🌿 And you don’t have to figure it out alone

The right support — from someone who understands the whole picture; your hormones, your bones, your heart, your mind — can change everything.
That’s what I do. Strength, movement, and nutrition coaching built specifically for this stage of life.

If any of this resonate with you?

Strength is insurance for your future self.✔️ Preserves muscle
✔️ Improves insulin sensitivity
✔️ Supports bone density
...
10/04/2026

Strength is insurance for your future self.
✔️ Preserves muscle
✔️ Improves insulin sensitivity
✔️ Supports bone density
✔️ Reduces frailty risk
✔️ Protects independence
And no — this doesn’t mean reckless, maximal lifting.

It means:
• Challenging but controlled loads
• Full range of motion
• Good technique
• Stopping before form breaks

Even lighter weights (around 30% of max) can build muscle if taken close to fatigue.

The goal isn’t to become a powerlifter.
The goal is to stay capable.

Midlife isn’t the time to shrink.
It’s the time to build.

Save this as a reminder for the days you’re tempted to skip strength. 💪

02/04/2026

Research is clear: lifting weights using multi-joint movements like squats, deadlifts and lunges — with progressive overload, 2–3 times a week — increases bone density in the hips and lower spine.

The exact areas most at risk post-menopause.

You don’t need to be advanced. You don’t need a gym full of equipment.

You just need to start — because the strongest thing you can do for your future self is build her now.

💪 Save this. Share it with a woman who needs to hear it.

The weights section is for you too. Honest.I know it can feel intimidating — especially when you’re new to it. But it’s ...
28/03/2026

The weights section is for you too. Honest.
I know it can feel intimidating — especially when you’re new to it. But it’s always like that when we get out of our comfort zone.

Strength training is genuinely one of the best things women can do for their health, their energy, their bones, and their confidence.
And their future!!

Now and in the long run. And before anyone asks — no, you won’t get bulky. What you will get is stronger, leaner, and a whole lot more capable than you realise right now.

Swipe through and let me know in the comments — which reason resonates with you? 💪

20/11/2025

If you want to get a DEXA scan you can use my 10% off code with BodyView
TamsinRegan10
www.bodyview.co.uk

I got the DEXA body composition which showed visceral fat levels and muscle mass and balance of muscle symmetry in my body too.
So pleased I got it done. Really hard to get one on the NHS.

Midlife is NOT the end — it’s your strongest chapter yet. 👊 Too many women only find out they have osteopenia or osteoporosis after they break a bone.
🛑 It’s a silent condition — but one that can be prevented with the right action in midlife.
👉 Here’s the truth:
 confirms that preventing bone loss is crucial for women during perimenopause, menopause, and beyond.
🔬 During these stages, women can lose up to 20% of their bone density, and 1 in 10 women over 60 will experience osteoporosis. Most have no idea it’s happening — until it’s too late.

💡 Think of bone strength like a savings account.
Invest early with:
✔️ Strength training
✔️ Movement
✔️ Nutrition

📣 As a certified coach — I’ve be trained with the most current, evidence-based facts about how menopause affects bone and muscle health.

I believe women deserve informed support through midlife and beyond.
And that’s why I’m here to stay strong and live long!

🚫 Let’s stop normalising broken bones post-menopause.
✅ Let’s start building stronger ones pre-menopause 💪

Address

Farnham

Telephone

+447971645959

Website

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