20/11/2025
If you want to get a DEXA scan you can use my 10% off code with BodyView
TamsinRegan10
www.bodyview.co.uk
I got the DEXA body composition which showed visceral fat levels and muscle mass and balance of muscle symmetry in my body too.
So pleased I got it done. Really hard to get one on the NHS.
Midlife is NOT the end — it’s your strongest chapter yet. 👊 Too many women only find out they have osteopenia or osteoporosis after they break a bone.
🛑 It’s a silent condition — but one that can be prevented with the right action in midlife.
👉 Here’s the truth:
confirms that preventing bone loss is crucial for women during perimenopause, menopause, and beyond.
🔬 During these stages, women can lose up to 20% of their bone density, and 1 in 10 women over 60 will experience osteoporosis. Most have no idea it’s happening — until it’s too late.
💡 Think of bone strength like a savings account.
Invest early with:
✔️ Strength training
✔️ Movement
✔️ Nutrition
📣 As a certified coach — I’ve be trained with the most current, evidence-based facts about how menopause affects bone and muscle health.
I believe women deserve informed support through midlife and beyond.
And that’s why I’m here to stay strong and live long!
🚫 Let’s stop normalising broken bones post-menopause.
✅ Let’s start building stronger ones pre-menopause 💪
