ALB Counselling

ALB Counselling Hello, I'm Anna
www.albcounselling.com
Counsellor and Supervisor, Faversham/Online. Call or WhatsApp: 07835 938042

I specialise in working with detail-orientated professionals, parents and teenagers who suffer with chronic anxiety and over-thinking. I am a highly trained Integrative Counsellor working with adults, teenagers and young people - no problem is too small and I can help you find a way forward and feel more able to cope with life. I offer a compassionate approach that specialises in working with anxiety and depression, traumatic experience and abuse, relationship difficulties, bereavement and loss and neuro-divergent experience. I would love to hear from you so that we can explore together what you need. Working within the BACP Ethical Framework, I can assure you that I offer a welcoming space and an accepting, warm and non-judgemental attitude. I work as a Clinical Supervisor for people working in the helping professions so if this is something you need, please get in touch with me for a initial conversation.

Sometimes it can feel like the puzzle pieces inside you are all jumbled up.I love the way counselling helps to fit them ...
09/09/2025

Sometimes it can feel like the puzzle pieces inside you are all jumbled up.

I love the way counselling helps to fit them together - often in a way that you haven't felt before.

Sometimes you might feel like there's a piece of you missing - or a piece has got lost and you can't find it.

Clicking those pieces into place feels really good - and it's a process I love being part of.

If you'd like to put the puzzle together, I'd like to help you.
Anna.

Anna Laslett-Borja
Integrative Counsellor MBACP (Accred), Clinical Supervisor
ALB Counselling | Faversham, Kent | Online
07835 938042
www.albcounselling.com
albcounselling@gmail.com

Here's a holiday snap that I love.I enjoy travelling, and often find that my clients share a similar love of exploring, ...
04/09/2025

Here's a holiday snap that I love.

I enjoy travelling, and often find that my clients share a similar love of exploring, going to new places or learning new languages.

It's interesting how some people feel that a holiday is a precious "escape" from real life. This can be because work, school or home life is filled with pressures, tensions or conflicts that make us feel burnt out and anxious all day long.

I think we all want to enjoy our day to day lives more... and perhaps stop wishing our lives away until that next "big" break.

As a qualified counsellor I am here to help people find happiness and peace within themselves.
Together we pinpoint patterns, stressors and experiences that shape who we are and find solutions to make for a happier weekday.

If you're stuck in the cycle of waiting for your next holiday, let's talk.
Anna.

Anna Laslett-Borja
Integrative Counsellor MBACP (Accred), Clinical Supervisor
07835 938042
ALB Counselling | Faversham, Kent | Online
www.albcounselling.com

There are times when life hurts - for so many reasons. We are all unique and we respond to this in different ways. From ...
01/09/2025

There are times when life hurts - for so many reasons.

We are all unique and we respond to this in different ways. From my own experience, I know that talking to a trusted person helps.

Saying out loud what is troubling you can feel a relief in itself. Being truly listened to is a gift, especially when you feel alone with what is bothering you.

Having the perspective of another person helps to sort things in your own mind - and gradually the pain eases.

I know this because I've experienced it and I've helped many clients work through some really challenging feelings.

Don't be afraid to reach out. Counselling can really help.
Anna.

Anna Laslett-Borja
Integrative Counsellor MBACP (Accred), Clinical Supervisor
ALB Counselling | Faversham, Kent | Online
07835 938042
www.albcounselling.com
albcounselling@gmail.com

Sometimes it's perfectly obvious when we feel angry. We have a direct connection to it and it's unmistakable.Other times...
28/08/2025

Sometimes it's perfectly obvious when we feel angry. We have a direct connection to it and it's unmistakable.

Other times it's not so obvious. It can mask itself as something else.

The ways we experience anger are often learnt when we are young and can be influenced by many factors. One of those is gender.

In my counselling room I work with clients whose anger shows itself in different ways - headaches, muscle aches, physical tension, anxiety, low mood, nausea ...

Identifying your anger can start with allowing yourself space to ask questions.
How do I feel right now?
What's underneath that?
Is there something that's difficult to allow myself to feel?
Can I name that?

In my counselling room I help my clients identify uncomfortable feelings - and learn that they won't be overwhelmed by them.

I'd love to help you with this process. If you'd like to talk this over, do get in touch with me.
Anna.

Anna Laslett-Borja
Integrative Counsellor MBACP (Accred), Clinical Supervisor
ALB Counselling | Faversham, Kent | Online
07835 938042
www.albcounselling.com
albcounselling@gmail.com

In my counselling room, I often help my clients identify their anger. We start from there.Anna.Anna Laslett-Borja Integr...
27/08/2025

In my counselling room, I often help my clients identify their anger.
We start from there.
Anna.

Anna Laslett-Borja
Integrative Counsellor MBACP (Accred), Clinical Supervisor
ALB Counselling | Faversham, Kent | Online
07835 938042
www.albcounselling.com
albcounselling@gmail.com

As an accredited therapist, I am proud to be a registered provider with BUPA.I'll be really happy to take you through th...
26/08/2025

As an accredited therapist, I am proud to be a registered provider with BUPA.

I'll be really happy to take you through the process of accessing my BUPA counselling service.

You can contact BUPA directly and ask to be referred to me for counselling.

Alternatively, you can contact me first and I can get in touch with BUPA on your behalf.

I'll be glad to hear from you.
Anna

Anna Laslett-Borja
Integrative Counsellor MBACP (Accred), Clinical Supervisor
07835 938042
Faversham, Kent | Online
www.albcounselling.com
albcounselling@gmail.com

Would you like a fresh view on something that troubles you?A premium single session can give some lightning attention to...
21/08/2025

Would you like a fresh view on something that troubles you?

A premium single session can give some lightning attention to a particular issue - and get some clarity.

Having the chance to focus your attention with the help of a professional is a gift you can give yourself.

If you feel this would help, do get in touch. I'd be happy to talk this through with you.
Anna.

Anna Laslett-Borja
Integrative Counsellor MBACP (Accred), Clinical Supervisor
ALB Counselling | Faversham, Kent | Online
07835 938042
www.albcounselling.com
albcounselling@gmail.com

Address

Faversham
ME138HD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447835938042

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