ALB Counselling

ALB Counselling Hello, I'm Anna
www.albcounselling.com
Counsellor and Supervisor, Faversham/Online. Call or WhatsApp: 07835 938042

I specialise in working with detail-orientated professionals, parents and teenagers who suffer with chronic anxiety and over-thinking. I am a highly trained Integrative Counsellor working with adults, teenagers and young people - no problem is too small and I can help you find a way forward and feel more able to cope with life. I offer a compassionate approach that specialises in working with anxiety and depression, traumatic experience and abuse, relationship difficulties, bereavement and loss and neuro-divergent experience. I would love to hear from you so that we can explore together what you need. Working within the BACP Ethical Framework, I can assure you that I offer a welcoming space and an accepting, warm and non-judgemental attitude. I work as a Clinical Supervisor for people working in the helping professions so if this is something you need, please get in touch with me for a initial conversation.

My listing in the BACP Therapist Directory helps my clients to have confidence in my service. And being able to trust yo...
30/10/2025

My listing in the BACP Therapist Directory helps my clients to have confidence in my service. And being able to trust your therapist is top of the list of priorities.

I know this because my clients tell me. And I know this from my own experience.

A good relationship is built on trust and the therapeutic relationship is no different.

I value my accreditation with the British Association for Counselling and Psychotherapy (BACP) because it shows that I work within an ethical framework and am accountable for what I offer my clients.

And this really matters.
Anna.

Anna Laslett-Borja
Integrative Counsellor MBACP (Accred), Clinical Supervisor
ALB Counselling | Faversham, Kent | Online
07835 938042
www.albcounselling.com
albcounselling@gmail.com

29/10/2025

If you'd like to chat with me about having some counselling, feel free to get in touch.
Anna.

Anna Laslett-Borja
Integrative Counsellor MBACP (Accred), Clinical Supervisor
ALB Counselling | Faversham, Kent | Online
07835 938042
www.albcounselling.com
albcounselling@gmail.com

I'm so grateful when my clients take the time to write a review. I appreciate that it can be hard to do, so I'm really h...
28/10/2025

I'm so grateful when my clients take the time to write a review. I appreciate that it can be hard to do, so I'm really happy to be able to share this feedback.

I'd love you to get in touch if you'd like to know more about what I can offer - as a counsellor, supervisor and mental health professional.

We can have a chat about it.
Anna.

Anna Laslett-Borja
Integrative Counsellor MBACP (Accred), Clinical Supervisor, Counselling Trainer
ALB Counselling | Faversham, Kent | Online
07835 938042
www.albcounselling.com
albcounselling@gmail.com


27/10/2025

If you'd like to talk about counselling, do get in touch.
Anna.

Anna Laslett-Borja
Integrative Counsellor MBACP (Accred), Clinical Supervisor
ALB Counselling | Faversham, Kent | Online
07835 938042
www.albcounselling.com
albcounselling@gmail.com

How do you ground yourself?When you are agitated or emotionally overwhelmed, knowing how to ground yourself and soothe y...
21/10/2025

How do you ground yourself?

When you are agitated or emotionally overwhelmed, knowing how to ground yourself and soothe your nervous system is really helpful.

- Take five minutes to sit in a comfortable chair with your eyes closed, drop your attention down into your body and take some deep breaths. Inhale for 4 counts, exhale for 6 counts and pause. Repeat. Then allow your breathing to return to normal and notice how your body feels; bring your awareness to your feet and slowly move your attention upwards to the top of your head. Allow yourself to just be still for these few precious minutes.

- Take a mindful walk in nature, taking conscious steps and paying attention to the sensations in your body as you walk. It may help to walk more slowly than normal, allowing your whole self to slow down. Using your senses helps to ground you - notice the sights, sounds, smells and feel of the air on your skin.

- Find a favourite tree and slowly trace your hands around its trunk, feeling the texture of the bark with your fingers. Notice how it feels to be beside this tree; open your senses and take in the whole experience - allow your body and mind to slow down.

I help many clients with grounding techniques; if you'd like to learn how to do this for yourself, I'd be happy to show you.
Anna.

Anna Laslett-Borja
Integrative Counsellor MBACP (Accred), Clinical Supervisor
ALB Counselling | Faversham, Kent | Online
07835 938042
www.albcounselling.com
albcounselling@gmail.com

Whether you're neurotypical or neurodivergent, feeling overloaded can be really stressful.Learning how to recognise that...
20/10/2025

Whether you're neurotypical or neurodivergent, feeling overloaded can be really stressful.

Learning how to recognise that this feeling is building inside you is very useful.

I can help you to create an inner sense of safety.

Focusing on feeling safe and reducing hypervigilance are a great place for therapy to start.

I respect that feeling calm in a new space can take time. Learning to trust can take time too.

My counselling space can become a place of calmness for you - where you can let go of the expectations of the world.

It is lovely for me to be able to offer this to my clients.

I'd like you to know that you are welcome.
Anna.

Anna Laslett-Borja
Integrative Counsellor MBACP (Accred), Clinical Supervisor
ALB Counselling | Faversham, Kent | Online
07835 938042
www.albcounselling.com
albcounselling@gmail.com

'No' is a small but incredibly powerful word. I wonder how often you use it?Being able to say 'no' in your own life is o...
16/10/2025

'No' is a small but incredibly powerful word. I wonder how often you use it?

Being able to say 'no' in your own life is one of the most valuable abilities you can develop. It doesn't necessarily come easily.

Sometimes you may not recognise when it's required - it is a skill that you can develop.

You may say it and feel really guilty or uncomfortable, which can happen when we are learning something new.

You may be more familiar with feelings of overwhelm, anxiety, lack of motivation or low mood. This is telling you something.

I often help my clients work out what their feelings are telling them. It's a privilege to be able to do this.

If you need some help locating your 'no', get in touch with me and we can talk.
Anna.

Anna Laslett-Borja
Integrative Counsellor MBACP (Accred), Clinical Supervisor
ALB Counselling | Faversham, Kent | Online
07835 938042
www.albcounselling.com
albcounselling@gmail.com

As an accredited therapist, I am proud to be a registered provider with BUPA.I'll be really happy to take you through th...
15/10/2025

As an accredited therapist, I am proud to be a registered provider with BUPA.

I'll be really happy to take you through the process of accessing my BUPA counselling service.

You can contact BUPA directly and ask to be referred to me for counselling.

Alternatively, you can contact me first and I can get in touch with BUPA on your behalf.

I'll be glad to hear from you.
Anna

Anna Laslett-Borja
Integrative Counsellor MBACP (Accred), Clinical Supervisor
07835 938042
Faversham, Kent | Online
www.albcounselling.com
albcounselling@gmail.com

Good news! Yes, I do offer video consultations.I love to see you all in person, but fully appreciate that some of you ha...
14/10/2025

Good news! Yes, I do offer video consultations.

I love to see you all in person, but fully appreciate that some of you have very busy schedules or live too far away.

Video consultations are a great way to keep up regular sessions when your schedule is
hectic or inflexible.

Isn’t technology wonderful?

All you need to do is send me a message and we can get something in our diaries.
Anna.

Anna Laslett-Borja
07835 938042
ALB Counselling | Faversham, Kent | Online
www.albcounselling.com
albcounselling@gmail.com




Do you long for a sense of calm and direction? Sometimes things happen that make you feel lost, buried, not who you'd li...
13/10/2025

Do you long for a sense of calm and direction?

Sometimes things happen that make you feel lost, buried, not who you'd like to be.

You may feel you're stumbling through your life.

You may long for a sense of lightness, to be able to breathe more freely.

Talking to someone who won't judge what you have to say, who gives you space to say what you need to - this can really help.

This is what I offer my clients and I'd be very happy to do this for you.
Anna.

Anna Laslett-Borja
Integrative Counsellor MBACP (Accred), Clinical Supervisor
ALB Counselling | Faversham, Kent | Online
07835 938042
www.albcounselling.com

Address

Faversham
ME138HD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447835938042

Website

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