The Well

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The Well

Tailor made exclusive Wellness packages from personal training, yoga or deep tissue massage followed

20/07/2021

*Back, neck and shoulder massage with sauna session for just £25! 1 hour of relaxation at a bargain price*
Enjoy one hour of bliss with a deep tissue back, shoulder and neck massage followed by 30 minutes of infrared sauna relaxation.
Optional cold shower included after to leave yourself feeling relaxed, diminish your stress and reconnect with you
Please share 🙏

17/07/2021

I can now offer B12 injections 💉
Potential benefits include:
1. Increase in energy
2. Improved mood
3. Improve digestion
4. Improve hair, skin and nails
5. Protect against cancers

Enquire today!

16/07/2021

After a sauna or exercise session it can be beneficial to have a cold shower.
The potential additional benefits of this include:
- reduced inflammation & muscle soreness
- improved blood flow
- increased detoxification
- improvement in skin
- increase in endorphins (helps to improve mood)

Come and enjoy a private cold shower after your sauna or exercise session at The Well.
It might take some getting used to but the benefits are well worth it 🧖‍♀️ 🧖‍♂️ 🧖

13/07/2021

Get fit with friends 🧘‍♀️ 😅
With the lifting of restrictions why not book in for an exercise session in the privacy of our facilities with your friends/family.
Start with an hour of either yoga/bodyweight class/weights and plates/tailor made session. Then follow it up with your own sauna session together. Catch up with friends while maximising the burn 🔥
Just £40 per 1 hour and 30 minutes session. That’s as little as £10 per person.
Shower facilities also available.
Maximum of 4 people per session.
Message me now to book in!

08/06/2021

Who’s ready for some outdoor classes?!

20/05/2021

Roll on the weekend. The rain has been lovely but it needs to leave now so I can test the sail for classes!!!!! 🌧
Looking forward to seeing you soon

17/05/2021

We’re fully booked for our PT sessions for now! Watch this space for some outdoor but undercover classes.
If you’d like to suggest some ideas for classes let me know, I’m always welcome to new ideas.
So far I’m thinking of an over 50s yoga, a baby and mum class where you can bring your baby along with you and or an evening or Saturday morning HIIT or weights and plates class but this will be dependent on interest!
*please note for the over 50s yoga I will be asking if you have had your vaccine

10/05/2021

When you set goals do you follow SMART principles? Goals such as losing weight or getting fitter are great but in general they don’t keep you on track
Try making something that is
S- specific
M- measurable
A- attainable
R- relevant
T- time based

07/05/2021

There’s one pro to having loose skin after losing 3 and half stone- skin hearts!
I’m not sure if I’ll ever gain that elasticity back again but who cares. I’m happy and healthy and enjoying making my skin hearts with my children 👶
Love yourself first and everything else falls into place
❤️ health comes from the inside ❤️

05/05/2021

One space filled already 😃 Thank you to everyone who has liked and shared. Can’t wait to be back

04/05/2021

We’ve been watching and waiting and believe the time is right to start to open our doors. However, we will do this slowly and safely, starting in June.

We have two exclusive slots available for Wellness package deals. Ideally these slots are available to couples (friends included!) as I believe goals set together with someone to keep you on track is the best way to see results. However, if you have drive and enthusiasm to get to your targets then we welcome you to enquire.

These are exclusive and holistic packages for body and mind. Chose from 1 hour of personal training, yoga, sports massage or a mix followed by 30 minutes of infrared sauna to boost your results and relax your mind. Make use of the outdoor cold shower (great additional health benefits if you dare) or the more leisurely warm indoor shower if you prefer.

For 4 sessions a month for one person it’s £250, for two people it’s £350.
However, if you want to do more than one session a week please contact me and I can create a special package for you.

The sessions are charged upfront monthly.
There are no other charges involved, you are not stuck in a lengthy contract and you can cancel with just two weeks notice.

As a customer with almost exclusive use you can guarantee everything will be cleaned to a high standard

*if this doesn’t work for you lookout for some outdoor but undercover classes coming soon- message me for details and to be added to the waiting list*

02/04/2021

V sign, peace sign or something else? This week I’ve been told I’m too short, I’m too big and I’ve also been asked for ID for buying alcohol and told my grey hair makes me look older 😜 that’s just a few of them!

You exist in multiple realities for people who may or may not have made up their mind about you and you may or may not agree with them ☮️

Be you, be happy and don’t worry about the rest ❤️

26/03/2021

This week I have taken the role of NHS vaccinator but also a marine, a jihadist and an office worker that survives a gunfight. Working on set, especially with my husband was fun but today I’m back to my favourite role of all- mum!
I never thought I would have said that but I have really, really missed the cuddles 🥰
At some point I’ll be back to the day job too but you’ve got to make the most of what the situation gives to you

10/03/2021

The eagle eyed amongst you may be able to spot I’ve had my vaccine 💉
I applied for a role in the vaccination team a while ago and my application has been successful. This means that for now The Well won’t be able to expand to take on any new customers and my classes will have to be delayed too as I will be busy for the next couple of months. Don’t worry we’re still coming back
Maybe I’ll get a chance to vaccinate some of you!
Hoping to see some of you sooner rather than later 🤗

PS. For any breastfeeding mums I’m also breastfeeding and I have to admit I was initially a bit conflicted about getting the vaccine as there was not a large amount of data available. If you haven’t heard the vaccines have been approved as being safe for breastfeeding 🤱 In fact I came across this article which suggests antibodies for covid are found in your breast milk:
“The group found that by seven days after the first vaccine dose, breast milk samples demonstrated substantial IgG and IgA immunoglobulins against SARS-CoV-2. Breast milk antibody levels declined somewhat in the weeks just prior to the second vaccine dose, but rose sharply and remained elevated after the second vaccine dose was received.”
https://www.forbes.com/sites/ninashapiro/2021/03/04/antibodies-for-covid-19-found-in-breast-milk-after-vaccine/

PPS. If you’re unsure of whether to get the vaccine and want to have a chat with an open mind please get in touch

24/02/2021

The potential of seeing people soon has got me feeling like 💃

14/02/2021

Happy Valentine’s Day! The most important type of love is the one you give yourself
So here I am, loving the extra pounds I currently have and sporting some fantastic new lines and sagging around my belly ❤️ that doesn’t mean I don’t have the motivation to change it, it just means I’m not going to waste my time beating myself up about it and I’m not going to rush the process

Before you turn to tell anyone else how much you love them make sure you’ve said it to yourself today too because if you don’t love yourself, well you know the rest 😉

20/01/2021

The hours and physical work we have put into this have been more than I’d ever imagined but we are finally getting there. When we can open we’ll be ready to offer packages of not simply personal training but also massage, yoga and sauna. I’m confident this is the best set up we could have possibly achieved and I’m so excited to welcome you back!

31/12/2020

All dressed up with no place to go 🎶 Happy New Year everyone 🥳 Hopefully we can open our doors to you soon, until then virtual hugs and kisses and plenty of Well Wishes ❤️

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+447710627899

Website

https://www.thewell.uk/home

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