Luna Yoga & Wellbeing

30/09/2025

Hi yogis! Class is on tonight 7.15-8.15pm @ Kinghorn Community Centre.

We’re going to do ashtanga again with me adjusting and giving modifications ❤️

Ashtanga is a structured routine where each move warms you up to lead you in to the next position, it is a cardio workout as well as strengthening and toning.

Book your space @

I have been a recognised Yoga instructor in Scotland since 2019. I practiced for about 15 years before I decided to embark on my teacher training. I have done all my qualifications at YogaJo’s in Milngavie, a Yoga Alliance certified teacher training school (my yoga home). I studied for my initial ...

26/09/2025

Hi yogis! It looks like we’ll get outside for yoga tomorrow morning! 8.30-9.30am by the lifeboat shed in Kinghorn ✌🏼

I think we’ll probably be doing ashtanga yoga to keep us nice and warm and definitely wake us up!

Ashtanga is a dynamic and structured style of yoga. The routine doesn’t change, always the same, each position warms up your muscles and leads you in to the next. A full body strengthener, plenty of modifications to suit each body and props available ☺️

Book your space at lunayogascotland.co.uk ❤️ please book by 9.30pm

22/09/2025

🌿I have some treatment space available this week🌿 come and take some time out for your mind and body, relax, get cosy and treat yourself ❤️

based in Glenrothes

Wednesday 24th - 1pm
Thursday 25th - 10am & 2pm
Friday 26th - 3pm & (5pm - taken)

Evening appointments available upon request ✌🏼

☕️ Bellabaci cupping massage offers benefits including reduced muscle tension and soreness, improved circulation and lymphatic drainage, enhanced skin elasticity, stress relief, and the alleviation of conditions like cellulite, fluid retention, and some digestive issues. The soft silicone cups used in Bellabaci create a softer, more comfortable suction than traditional methods, helping to release tightness, flush out toxins, and promote rejuvenation without leaving the tell-tale red marks often associated with other cupping types

🦶🏼 Reflexology - walk away like you’re walking on clouds, super relaxing, I’m always a firm believer in looking after our feet, they do so much work for us and we just don’t do enough to look after them! Reflexology is a Chinese practice which dates back thousands of years with the belief that it corresponds to different organs and systems in your body.

🪻Aromatherapy massage - using essential oils to enhance your experience, great for relaxation, lymphatic drainage, stress & anxiety, fibromyalgia, improving sleep quality etc

💆‍♀️ Holistic facials - different from beauty facials, these facials give a deep cleanse, exfoliation and face mask, and are used for relaxation and stress relief, includes a face, scalp, shoulder and arm massage

🕯️Hopi ear candles - can help relieve sinus problems, compacted ear wax, tinnitus, headaches and promotes relaxation, you also receive a lovely scalp, shoulder and arm massage along with a pressure point face massage

🙏🏼 I also offer Yoga Nidra which is a form of guided meditation, to take you to the line between sleep and awake for a deep rest and reset, half an hour Yoga Nidra is the equivalent to 4 hours deep sleep.

You can mix and match your treatments to suit what you would like to achieve, if it’s not shown on the price list please message me and we can work out a package to suit your needs at a reduced rate.

Please feel free to message me to book an appointment or if you would like more details ❤️

19/09/2025

Hi yogis! Come and join me for rise and shine yoga tomorrow morning 8.30-9.30am, waken up your mind and body and prepare for the weekend ❤️

We will either be in the sailing club in Kinghorn or outside by the lifeboat shed ☺️ it looks like it’s to be sunny but not the warmest so could maybe be outside if we wear jumpers and do a more energetic class 😃

Let me know by 9.30pm if you’d like to join ✌🏼 you can message me or book at lunayogascotland.co.uk 🙏🏼

I have been a recognised Yoga instructor in Scotland since 2019. I practiced for about 15 years before I decided to embark on my teacher training. I have done all my qualifications at YogaJo’s in Milngavie, a Yoga Alliance certified teacher training school (my yoga home). I studied for my initial ...

12/09/2025

Hi yogis! Class is on tomorrow morning, 8.30-9.30am, looking at the weather it looks like we’ll be inside at Kinghorn Sailing Club, a wee bit along from where we do the outdoor class ☺️

Hatha yoga, suitable for beginners, please book your space at lunayogascotland.co.uk as space is limited inside 🙏🏼

10/09/2025

🌿Available appointments:🌿

based in Glenrothes

Tuesday 16th - 10am, 12pm & 2pm
Wednesday 17th - 1pm & 3pm
Thursday 18th - 12pm & 2pm
Friday 19th - 12.30pm & 2.30pm

Evening appointments available upon request ✌🏼

☕️ Bellabaci cupping massage offers benefits including reduced muscle tension and soreness, improved circulation and lymphatic drainage, enhanced skin elasticity, stress relief, and the alleviation of conditions like cellulite, fluid retention, and some digestive issues. The soft silicone cups used in Bellabaci create a softer, more comfortable suction than traditional methods, helping to release tightness, flush out toxins, and promote rejuvenation without leaving the tell-tale red marks often associated with other cupping types

🦶🏼 Reflexology - walk away like you’re walking on clouds, super relaxing, I’m always a firm believer in looking after our feet, they do so much work for us and we just don’t do enough to look after them! Reflexology is a Chinese practice which dates back thousands of years with the belief that it corresponds to different organs and systems in your body.

🪻Aromatherapy massage - using essential oils to enhance your experience, great for relaxation, lymphatic drainage, stress & anxiety, fibromyalgia, improving sleep quality etc

💆‍♀️ Holistic facials - different from beauty facials, these facials give a deep cleanse, exfoliation and face mask, and are used for relaxation and stress relief, includes a face, scalp, shoulder and arm massage

🕯️Hopi ear candles - can help relieve sinus problems, compacted ear wax, tinnitus, headaches and promotes relaxation, you also receive a lovely scalp, shoulder and arm massage along with a pressure point face massage

🙏🏼 I also offer Yoga Nidra which is a form of guided meditation, to take you to the line between sleep and awake for a deep rest and reset, half an hour Yoga Nidra is the equivalent to 4 hours deep sleep.

You can mix and match your treatments to suit what you would like to achieve, if it’s not shown on the price list please message me and we can work out a package to suit your needs at a reduced rate.

Please feel free to message me to book an appointment or if you would like more details ❤️

09/09/2025

Hi yogis! Class is tonight 7.15-8.15pm @ Kinghorn Community Centre ☺️

Tonight the class will be what you want, we’ve done it before and it worked out well, see what areas you want to focus on and I’ll come up with a class ❤️

Book your space @ lunayogascotland.co.uk ✌🏼

05/09/2025

Hi yogis! It’s looking like class will be outside tomorrow morning, 8.30-9.30am by the lifeboat shed in Kinghorn ❤️ 🌊☀️

Let me know if you’d like to join, book your space at lunayogascotland.co.uk 🙏🏼✌🏼

01/09/2025

Message to book ☕️💆🏻‍♀️ these two treatments work beautifully together ❤️

With Bellabaci cupping massage the silicone suction cups are used to massage, they can be left static on areas that may require it but if you don’t want the marks you don’t need to! Followed by a holistic facial where you get a deep cleanse, exfoliation, face mask and face & scalp massage, I use the smaller suction cups as part of the facial massage 💆🏻‍♀️

I use Kaeso products for the facial. Kaeso is a predominantly vegan skincare brand that uses only the best natural botanicals that leave every skin type smooth, healthy and enriched.

01/09/2025

01/09/2025

Hi everyone! I’m back from holiday and ready to get back in to the swing of things! Introducing a new treatment too now I finally have the kit! Bellabaci cupping massage ☕️

🌿Available appointments this week:🌿

based in Glenrothes

Tuesday 2nd - 10am & 12pm
Wednesday 3rd - 1pm & 3pm
Thursday 4th - 10am, 12pm & 2pm
Friday 7th - 12.30pm & 2.30pm

☕️ Bellabaci cupping massage offers benefits including reduced muscle tension and soreness, improved circulation and lymphatic drainage, enhanced skin elasticity, stress relief, and the alleviation of conditions like cellulite, fluid retention, and some digestive issues. The soft silicone cups used in Bellabaci create a softer, more comfortable suction than traditional methods, helping to release tightness, flush out toxins, and promote rejuvenation without leaving the tell-tale red marks often associated with other cupping types

🦶🏼 Reflexology - walk away like you’re walking on clouds, super relaxing, I’m always a firm believer in looking after our feet, they do so much work for us and we just don’t do enough to look after them! Reflexology is a Chinese practice which dates back thousands of years with the belief that it corresponds to different organs and systems in your body.

🪻Aromatherapy massage - using essential oils to enhance your experience, great for relaxation, lymphatic drainage, stress & anxiety, fibromyalgia, improving sleep quality etc

💆‍♀️ Holistic facials - different from beauty facials, these facials give a deep cleanse, exfoliation and face mask, and are used for relaxation and stress relief, includes a face, scalp, shoulder and arm massage

🕯️Hopi ear candles - can help relieve sinus problems, compacted ear wax, tinnitus, headaches and promotes relaxation, you also receive a lovely scalp, shoulder and arm massage along with a pressure point face massage

🙏🏼 I also offer Yoga Nidra which is a form of guided meditation, to take you to the line between sleep and awake for a deep rest and reset, half an hour Yoga Nidra is the equivalent to 4 hours deep sleep.

You can mix and match your treatments to suit what you would like to achieve, if it’s not shown on the price list please message me and we can work out a package to suit your needs at a reduced rate.

Please feel free to message me to book an appointment or if you would like more details ❤️