Tina.YogaStory Fife

27/04/2026

It's the last week of the month - so the hatha classes take a more restorative slant. An opportunity it to invite some slower deeper practice, soothing the nervous system, enhancing mindfulness and presence, finding emotional balance and release.

Hope you can join me in class!

19/03/2026

Morning yogi peeps!
My friend Migg is doing another labyrinth walk on Kinghorn beach on Saturday morning at 12.30pm to celebrate the Spring Equinox - if your around and have an hour to spare feel free to pop along and experience a little meditative break from the madness of what's going on all around us -

The labyrinth will be visible on the beach until the tide comes in and vanishes it away- for those who can't make the group time but are free later on.

Here's a glimpse of the one we did last Summer to give you an idea of the beauty of the labyrinth

final Creative Flow session at Methil Heritage Centre with participants

14/03/2026

Happy to share this month's blog with info and insight into practice I'll be working on in classes - enjoy!

Manipurna, Blood, Fire and Hope

14/02/2026

Really looking forward to my wee poetry gig on Tuesday eve with 2 brilliant Glasgow poets Julie Laing and Morag Smith. If you've not booked and would like to come along contact Kinghorn Community Library for tickets - promises to be an interesting listen with some visual delights!

04/02/2026

Sharing my Feb blog with lots of wellness information and chakra work for yogis in the link below - hope to see some of you on the mat this month as daylight extends and we walk into February

Pond, Pelvis and Presence - holding on.

24/01/2026

Happy Saturday Morning Friends!
I got one of the photos I took of the ducks in Kinghorn Loch this week published on the BBC website - in their weekly round-up of Scotland on camera - have a look below - this will bring a smile to a dismal Saturday morning !

Ps don't forget to book into Mind & Body Studio Hatha Yoga class Monday evening - might do a wee double -duck inspired flow !

A selection of photographs submitted to BBC Scotland News from around the country this week.

07/01/2026

Looking forward to 2026 and lots of new flows, flexions and fun banter.
Classes in Kinghorn start up Jan 12.

My Hatha style of yoga is a creative, spacious practice designed for real bodies and real lives. Classes blend movement sequences, breathwork, strength and flexibility postures with an inclusive approach that welcomes absolute beginners and experienced yogis alike. You’ll be guided with clear options, supportive instruction, assist where required and a calm, encouraging tone that lets you move at your own pace. Whether you’re building confidence, rebuilding energy or deepening your practice, there’s a place for you here—come and try
first session it's free of charge.
Contact or DM me to book

05/01/2026

Happy New Year friends!

This year I've decided to post the monthly blogs I usually send to my yogis as they are mainly about wellness and hope and other wee pieces of nonsense and philosophy which might be of interest and help to those in the outside world - remember you can always come and join in a class if ever you feel the urge!

Enjoy ! Tee x

January in Scotland has that stripped back honesty, bare branches, low light, shallowed shrubs, bony landscapes.

21/12/2025

Happy Winter Solstice friends

17/12/2025

To all my lovely yogis!
Thanks for every wobble, giggle, brilliant and brave breath this year.
A wee Christmas card Thankyou to you all

apologies to those who didn't make the film - I'll get you the next time ☺️😜

May your holidays be merry, stretchy and bright
- and full of Om's!!

Love, Tina

A wee Xmas thankyou to all my yogis and the beautiful practice we have achieved this year

05/12/2025

I took this photo of the moon last night with my camera phone. It's the last full moon of the year. We celebrated it in yoga class with moon salutation and a full moon nidra.

It occurred to me moon light is not gentle.
It is clear.
It shows what is finished, and what is frayed, what needs to be returned to the dark.

It kind of pours over you like cold milk, like truth.
Revealing stuff- things you’ve carried too far.
But sometimes strengths you didn’t know you had.

There's been a lot of fake news , fake truth over this past year.
Sometimes in the clear light of night you just have to shake it off ,
shake it off your shoulders like shaking frost off a branch, and just keep walking through.

Walking through the moonlight towards the truth, clarity and resolve, resolve to just keep walking through.