What are the opening hours?

Thursday 10am - 6pm Friday 10am - 6pm Saturday 12pm - 4pm

Yen - Yoga, Exercise and Nutrition, Finsbury Park (2026)

29/03/2022

Exclusive workout for mind and body. Releases streets and promotes stamina.

23/03/2022

Topic for meditation

03/04/2020

Welcome to my page!
This space is dedicated to those who prioritise holistic health, encompassing the body, mind, and soul. My primary focus here is on yoga, a practice designed to prepare both the body and mind for meditation.

Engaging in regular physical activities and maintaining a balanced, nourishing diet are essential components of this holistic approach. By integrating these elements into your lifestyle, you'll find yourself better equipped to embark on the journey of meditation and overall well-being.

If you've experienced meditation before, you're familiar with that profound sensation. Consequently, you might find yourself relentlessly pursuing it. It's a truly intoxicating experience.

If you haven't yet delved into meditation, take a moment to envision yourself in a serene field or atop a majestic mountain, free from the constraints of thoughts and worries. Picture a warm climate, a sky painted blue, and a gentle, refreshing breeze. As you close your eyes, direct your attention to your spine or your heart. Breathe deeply, exhale, and embrace the tingling sensation enveloping your body – a profound feeling of happiness, joy, and accomplishment. At this point, nothing else holds significance. Linger in this tranquility for a while. This is meditation, and the sensation accompanying it is the pinnacle of life's experiences. Enjoy every second of it.

Throughout this page, I explore a variety of methods to facilitate entry into this blissful state of mind. Additionally, I delve into the benefits of incorporating physical activities and maintaining a wholesome diet into your routine. By doing so, you'll be better equipped to embark on this transformative journey. My hope is that these techniques will aid you in your path towards achieving such a state of holistic well-being.

Address

Finsbury Park

Opening Hours

Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	12pm - 4pm

Website

https://gideonborges.substack.com/

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Yen - Yoga, Exercise and Nutrition