Natasa Strgar/ nutrition advisor

31/10/2025

Greetings from HRUŠICA SLOVENIA.
🤗🤗🤗🤗
Chilled evening with my mum

Have a nice chilled evening🙂

31/10/2025

I was nominated from
Fuel Stop Cafe - Chichester to post 30 days a happy photo.
Today will post the first one.
Nominating to do the same
Kiki Hair and Life Style

31/10/2025

Good morning from Gatwick🥰
Will try to be present here but not promising 😊.
Even so, I wish you all great Friday and weekend.
Hope I get inspired for a nice informative health content🙂

30/10/2025

🍃 Body Balance Nutrition – Holistic Note 🌿

For anyone managing blood sugar balance or diabetes, it’s so important to understand how starchy foods like potatoes, pasta, rice and white bread affect your body.

These foods quickly turn into sugar, spiking your blood glucose and then dropping it again — leaving you tired, hungry, and out of balance. Over time, these ups and downs make it harder for your body to respond properly to insulin.

From my holistic Body Balance view, it’s not about restriction — it’s about smart nourishment and helping your body stay steady and strong. 🌱

✨ Choose instead:
🥦 Colourful vegetables – full of fibre and nutrients to keep you satisfied longer
🍠 Sweet potatoes or quinoa – slower energy release and more minerals
🥑 Good fats like avocado, olive oil, nuts and seeds – to balance blood sugar naturally
🍗 Lean proteins – to keep energy stable and support muscle and hormone health

When your meals are balanced, colourful and nutrient-dense, your body works with you, not against you. 🌸
Small, mindful swaps = big shifts in how you feel, move and think. 💚

30/10/2025

🌿 Morning wellness in a cup 🌿

Starting my day with a warm mix of green tea, fresh ginger and a tiny splash of apple cider vinegar — simple, natural and powerful. 🍵✨

This combo gently wakes up the metabolism, supports digestion and detox, and gives the body a natural energy lift — no crash, no fuss, just balance. 💚

It’s one of those little morning rituals that keeps me feeling clear, light and focused through the day.
How do you like to start your mornings ?🌞

30/10/2025

Good morning fans
I'm back with my usual morning greetings🙂
Today is my last working day , tomorrow morning I'm flying home to Slovenia for a little break. So packing this afternoon🙂.
Hooe you all have a nice Thursday.
Any special planned for weekend?

29/10/2025

GOOD MORNING WELLNESS WEDNESDAY TO YOU ALL🥰

✨ Movement is medicine. ✨
Pilates isn’t just exercise — it’s a way to reconnect with your body, strengthen from the inside out, and move with purpose.
Even 10 minutes can shift your energy, posture, and mindset. 💫

🌿 Keep your body flowing — your mind will follow.

28/10/2025

🌿 Healthy lifestyle starts in your mind first.
It’s not about quick fixes, strict diets or punishing workouts.
It’s about shifting your mindset — choosing to move, eat, rest and reflect because you love your body, not because you want to change it.

✨ Nourish your body.
✨ Move to feel good.
✨ Rest without guilt.
✨ Take quiet moments for yourself.
✨ Grow through self-awareness.

Small daily choices create long-term balance 🌸
Body, mind and soul in harmony — that’s the holistic way 💚

👉 Which of these 5 lifestyle shifts do you need more of right now?

28/10/2025

Midhurst, Amberly, Arundel

Lovely day out with my friends🤗

28/10/2025