A Peaceful Path

A Peaceful Path Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A Peaceful Path, Health & Wellness Website, Fittleworth.

🌟Solution Focused Therapist, Clinical Hypnotherapist and Psychotherapist
🌟Anxiety, Depression, Overwhelm, Low Confidence & Mood, Sleep & Control Issues, Exam Stress- Teens & Adults

I am very pleased to share that from the New Year I will be offering hypnotherapy at every Friday.Mill Yard is a peacef...
10/12/2025

I am very pleased to share that from the New Year I will be offering hypnotherapy at every Friday.

Mill Yard is a peaceful and restorative space which makes it the perfect setting for therapy. Being surrounded by nature, calm and creativity allows your nervous system to settle more easily, helping you relax into sessions and gain more from the work we do together.

The photo opposite is me with on a breathworth retreat with . A very special day. For more information on what Mill Yard offers have a peak at their website.

Hypnotherapy can support anxiety, low mood, confidence, sleep problems, stress, overwhelm, trauma, and unhelpful habits. It helps you understand your mind, calm your nervous system, and gently change patterns that no longer serve you.

I am really looking forward to working from this beautiful space and welcoming you there. It feels like such a special place to offer this work and I cannot wait to share it with you.

If you would like to book a session or simply have a chat to see if it feels right for you, you are very welcome to get in touch.


12/10/2025

Tears are not weakness — they are wisdom.
Did you know crying is your brain’s way of helping you heal?

When we cry we are not “losing control” — we are releasing stress hormones, balancing our nervous system, and allowing emotional energy to flow instead of getting stuck.

Understanding the neuroscience of crying helps us see it as a natural, powerful form of emotional regulation — one that can bring clarity, calm, and connection.

If you have ever felt lighter after a good cry, that is your brain doing its beautiful work.

✨ Read my latest blog post: The Neuroscience of Crying and Why It’s Good for You — link in bio!

🧠✨ FEEL THE FEAR — AND DO IT ANYWAY99.9% of people feel fear, doubt, or nerves — even the most confident ones.The differ...
06/10/2025

🧠✨ FEEL THE FEAR — AND DO IT ANYWAY

99.9% of people feel fear, doubt, or nerves — even the most confident ones.
The difference? They don’t let those feelings stop them.

They notice them.
They acknowledge them.
And then… they keep going anyway.

Your Survival Brain just wants to keep you safe — it hates uncertainty.

But every time you take a small step forward, your Intellectual Brain takes the reins

That is how confidence grows — not before action, but because of it.

So next time fear whispers “not ready yet”… Smile ... Breathe ... Take the step anyway.

Explore more calm, brain-based tools for confidence and self-worth on my website:
🌿 www.apeacefulpath.co.uk

🧠 Your brain does not know the difference between imagination and reality.That is why:⚡ Worry triggers stress hormones l...
03/10/2025

🧠 Your brain does not know the difference between imagination and reality.

That is why:

⚡ Worry triggers stress hormones like cortisol and adrenaline.

✨ Positive visualisation boosts serotonin and dopamine, lifting mood and motivation.

🌱 Reframing your thoughts is not just “positive thinking.” It is rewiring your brain chemistry.

👉 Contact me for an initial consultation to learn more about how you can reframe your thoughts and start creating change.

💬 Save this post as a reminder. Share it with someone who needs to hear this today.




🧠✨ Dopamine is your brain’s motivation and reward chemical.When levels dip, you can feel unmotivated, flat, or stuck. Th...
26/09/2025

🧠✨ Dopamine is your brain’s motivation and reward chemical.

When levels dip, you can feel unmotivated, flat, or stuck.

The good news is… you can boost dopamine naturally 🌱

Swipe through this carousel to see 5 simple, science-backed ways to fuel your brain every day:

☀️ Sunlight
🏃 Movement
😴 Sleep
🥚 Nutrition
✅ Celebrating small wins

🌿 Dopamine is not just about pleasure — it is about progress. Every step you take reinforces motivation.

💻 I have written a full blog on dopamine and the brain — head to my website www.apeacefulpath.co.uk to read more.

💬 Save this post as a reminder and share it with someone who might need a little motivation boost today.




When possible, I love to welcome clients face to face for their initial consultation 🤝🌿But I also offer online sessions,...
02/09/2025

When possible, I love to welcome clients face to face for their initial consultation 🤝🌿

But I also offer online sessions, so you can access support from the comfort of your home 🏡✨

Whether in my calm therapy room or online, I will meet you where you are – literally and emotionally 💚

Solution Focused Hypnotherapy is professional, supportive, and empowering 🌿✨There’s no clucking like a chicken here — ju...
26/08/2025

Solution Focused Hypnotherapy is professional, supportive, and empowering 🌿✨

There’s no clucking like a chicken here — just science-backed therapy that helps you move forward with calm and clarity 🧠💚

You are always in control, and the focus is on your goals, not gimmicks.

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