One Plan, One Pan

08/11/2022

Wise words.

26/10/2022

When getting your body and health on track, the 2 things most needed are a Plan and Consistency.

24/10/2022

When you start getting in shape, don't focus solely on losing weight. Focus on building healthy lifestyle habits too.

24/10/2022

Nonsense ways people try to lose fat

- Eating at the "right time"
- Cutting out carbs
- Cutting out fat
- Thinking junk food alone is to blame
- Eating fewer meals but not fewer calories
- Increasing protein but not reducing calories
- Increasing sleep & not reducing calories

13/10/2022

Snacking on chocolate is fine in moderation as long as you account for it.

You can still make choices though.

11/10/2022

Interesting watch. What happens when you eat an 80% ultra processed food diet for 4 weeks.

Lots off great info at the end.

Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSubWatch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home When Dr Chris van Tulleken embarked ...

11/10/2022

Something to think about when you check your food labels.

You do check your food labels dont you?

10/10/2022

I am glad to be able to coach someone like my friend Markos in Australia. Connecting via Twitter, I have been writing exercise programmes specific to his needs.

Amazing progress!

10/10/2022

For those on plant based diets. This is worth considering. Just because something is labelled as "vegan/plant based" doesn't automatically confer "healthy/cruelty free"

Highly processed foods, regardless of animal produce content are more likely to be full of fats, sugars, salts and artificial products less beneficial to health.

*photo credit in image.

09/10/2022

Hers some things you stop doing if you are trying to lose fat.

1. Hours of cardio
2. Avoiding carbs
3. Taking fat burner pills
4. Doing crunches
5. Doing juices/cleanses/detoxes
6. Fat burning workouts.
7. Starving yourself.

Instead:

1. Be in a slight calorie deficit
2. Find an activity you enjoy
3. Ensure your diet is as high quality as you can - limit processed foods as much as possible.
4. Hydrate
5. Consistently apply items 1-4

09/10/2022

Simple dish. Chicken, veggies and rice. Tons of flavour, quick and cheap.

Dieting doesn't need to be boring, bland, expensive or difficult. Everything was bought from Lidl, and cost under £2 a portion.

08/10/2022

I'm sorry to say but this is really bad advice by the NHS. A severely restricted diet to get down to a healthier weight in this fashion is *not* healthy. The vast majority will relapse. It teaches nothing about making healthy choices that can be sustained for life. Juice/smoothie/soup diets tend to leave people hungry - as it doesn’t take into account hunger hormones. And with that kind of calorie restriction your body will be screaming at you for nutrients.

There are better, longer lasting more sustainable ways.

NHS soup and shake diet 'could cure Type 2 diabetes' https://mol.im/a/11293049 via https://dailym.ai/android

Community worker Faraza Anderson from Birmingham, took the most unflattering photo of herself she could imagine, left. She then went on the NHS soup and shake diet and lost two stone, right.