Anew Counselling

Anew Counselling I am an Integrative Counsellor, working with adults and young people (aged 11+) from my private practice in Crookham Village.

Donna Ashworth articulates much better than I ever could the nature of job I have the privilege of doing every day
07/02/2025

Donna Ashworth articulates much better than I ever could the nature of job I have the privilege of doing every day

When we are feeling stuck, therapy can help us work out the best way forward, or shift our perspective.
24/01/2025

When we are feeling stuck, therapy can help us work out the best way forward, or shift our perspective.

09/01/2025

It's our very first meet tonight! and we can't tell you excited we are to open the doors... we are open to any man 18 and over that wants to come down and talk or just listen and enjoy a nice hot cuppa! open from 7-9pm at Elvetham Heath Community Centre, The Key, Fleet GU51 1HA. One of us will be on the door in a hoodie woo welcome you...

24/12/2024

NEW LOCATION ANNOUNCEMENT🗣️

Fleet, Hampshire

Where?? Elvetham Heath Community Centre

When?? THURSDAY 9th January 2025
7pm - 9pm

We are committed to providing a safe, non judgmental and confidential space for men to talk, listen and share their experiences with their mental health issues and concerns.

We are incredibly proud of our fantastic team who are working endlessly behind closed doors to get these new venues opening up around the south west , the real hero’s.

Listen up fellas, if you’re finding life difficult to navigate through and you are struggling, then please, do not suffer in silence.

It doesn’t have to be so painful.

We are not offering a magic cure, because unfortunately there isn’t one. What we are offering you is a safe, non judgmental space for you to talk and connect with others and also to try and make sense of whatever it is your are going through right now.

Let’s talk about it.

Christmas can often stir up emotions, bring intense pressures, heighten expectations, and bring to the forefront complex...
21/12/2024

Christmas can often stir up emotions, bring intense pressures, heighten expectations, and bring to the forefront complex issues and relationships. Whatever is going on, please remember there is always someone you can talk to

This time of year can be hectic and fraught with stress, pressures and unrealistic expectations. The reality is no matte...
05/12/2024

This time of year can be hectic and fraught with stress, pressures and unrealistic expectations. The reality is no matter how hard we try making everyone happy is an impossible task!

So remind yourself what is relatively speaking within your control or responsibility (your thoughts, actions, time, immediate environment, and how you relate to others), and what isn't (others reactions and the wider world). It therefore makes sense to be selective and focus on what and who is most important to you (which includes yourself!).

Next set or negotiate, then communicate clear and realistic boundaries that reflect these, and most importantly stick to them. You might meet some initial resistance, but if someone pushes against these too hard then this is more evidence of why the boundary was necessary in the first place.

I love this quote from Michael Rosen and think it perfectly illustrates how the obstacles life throws at us create inter...
20/10/2024

I love this quote from Michael Rosen and think it perfectly illustrates how the obstacles life throws at us create internal conflict, resistance and often avoidance. Retreating can reinforce limiting thoughts and beliefs which perpetuate anxiety. However, the challenge as I see it is to garner as many tools and as much support as possible to help us withstand or even grow in the face of stress or change.

My counselling room is at the charming Kiln Workshops in Crookham Village. It is a quiet location with ample free parkin...
20/10/2024

My counselling room is at the charming Kiln Workshops in Crookham Village. It is a quiet location with ample free parking.

Address

Unit 8, Kiln Workshops, Pilcot Road, Crookham Village
Fleet
GU515RY

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 4pm
Wednesday 9am - 7pm
Thursday 8am - 7pm
Friday 8am - 1:30pm

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