Sparling Massage Therapy

Sparling Massage Therapy Hi, I’m Laura, an experienced sports, deep tissue and corporate massage therapist. Based in Fleet.

FHT Myofascial Cupping
ITEC Sports Therapist level 4
ITEC Sport Therapist level 3
VTCT Massage Therapy level 3
Member of The Federation for Holistic Therapies
BARBICIDE® COVID-19 Certificate

It’s never just one thing. Training, lifestyle and stress all add to the load your body carries. Be kind to yourself 💛 ...
13/03/2026

It’s never just one thing.

Training, lifestyle and stress all add to the load your body carries.

Be kind to yourself 💛

IT Band Syndrome is a common overuse injury causing pain on the outside of the knee, often with runners and cyclists due...
10/03/2026

IT Band Syndrome is a common overuse injury causing pain on the outside of the knee, often with runners and cyclists due to irritation of the connective tissue when in use.

If you’ve been suffering and not understanding why swipe through to learn exactly what and why it can get tight and how we can treat it with massage.

Age isn’t the problem. Its lack of movement. You’re not “too old.”The body responds to load and movement at any age.It’s...
02/03/2026

Age isn’t the problem. Its lack of movement.

You’re not “too old.”

The body responds to load and movement at any age.

It’s not about being young. It’s about being consistent.

Take each day as it comes and try and push a little bit further, or lift a little big heavier. 💪🏼

Wowser, February you were a big one. 🫶🏼Thank you to everyone that came to see me, it’s been my business month on record ...
01/03/2026

Wowser, February you were a big one. 🫶🏼

Thank you to everyone that came to see me, it’s been my business month on record and I feel very grateful to everyone.

Roll on March, I can’t wait to see what you have in store. Hopefully less rain and some more spring-like days please! ☀️🌸🌺

Lx

Staying on top of things is hard. I get it. You don’t wait for your car to break down before fixing it. So why wait for ...
26/02/2026

Staying on top of things is hard. I get it.

You don’t wait for your car to break down before fixing it. So why wait for your body!

Regular treatment, helps you move better, train better and feel clearer.

Don’t wait.

Deep tissue isn’t about how much you can tolerate.
It’s about how your body responds.If your nervous system feels safe, ...
23/02/2026

Deep tissue isn’t about how much you can tolerate.

It’s about how your body responds.

If your nervous system feels safe, tissues change.

If it feels threatened, they guard.

That’s why I don’t chase pain.

I work with your body, not against it.

If you’ve been avoiding massage because you think it has to hurt, we should probably talk.

Message INFO to book in.

It’s rarely one dramatic run that causes the problem, it’s the accumulation.Tired tissues.
Reduced recovery.
Still pushi...
13/02/2026

It’s rarely one dramatic run that causes the problem, it’s the accumulation.

Tired tissues.

Reduced recovery.

Still pushing because the plan says you should?

Your body adapts between sessions, not during them. Your recovery is PART of your training.

If you’re marathon training around Fleet and starting to feel those small warning signs, don’t wait for them to shout.

Message INFO if you want to support your recovery properly.

Lx

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