AshtangaEssence

11/10/2025

Ashtanga Yoga Second Series Workshop. Backbend and
Twists with Mark Ansari.
In this workshop we will present the strengthening and opening backbends taken from the Second Series of Ashtanga Yoga followed by a sequence of spinal twisting counterposes.

Taller de Segunda serie Ashtanga Yoga Backbend y Twist con Mark Ansari. En este taller presentaremos las flexiones hacia atrás de fortalecimiento y apertura tomadas de la Segunda Serie de Ashtanga Yoga seguidas de una secuencia de contraposturas de torsión de la columna.

FORE MORE INFORMATION:
WWW.EVOLVEYOGA.ES

02/10/2025

07/09/2025

Escape to the heart of Devon this October and immerse yourself in a rejuvenating Ashtanga yoga retreat weekend with Mark Ansari, where breath, movement, and nature come together in harmony.
For more information please contact:
markansari@hotmail.com
Mob: 07958 270528

05/08/2025

26/04/2025

Open class every Monday at:
DFA Studios,
68 Albert Street, Fleet,
GU51 3RN
7.00 - 8.30pm

Next Monday 28th April,
Opening backbends.

Message for more details:
07958 270528
Pay as you go.
Drop ins welcome

20/04/2025

Easter Monday Ashtanga Yoga
Just a little reminder that the regular Monday class will be on tomorrow.
The theme of the practice will be the more unusual postures from the second half of primary series.

DFA Studios,
68 Albert Street, Fleet,
GU51 3RN
7.00 - 8.30pm

Message for more details:
07958 270528
markansari@hotmail.com
Pay as you go.
Drop ins welcome.

05/04/2025

If you can’t make it to lovely Estepona, Costa del Sol, why not come along to my open class every Monday at:
DFA Studios,
68 Albert Street, Fleet,
GU51 3RN
7.00 - 8.30pm
Next Monday 7th April, Opening backbends.

Message for more details:
07958 270528
markansari@hotmail.com
Pay as you go.
Drop ins welcome.

22/03/2025

In one-legged standing yoga postures, using Drishti, or a focused gaze, is really beneficial for maintaining balance and stability. By focusing your gaze on a fixed point, you can improve concentration, minimise distractions, and create a sense of inner calm. This focus not only helps with physical alignment but also supports building mental resilience and mindfulness during your practice.The focus of next Mondays Ashtanga yoga class will be the standing postures of primary series at:DFA Studios, 68 Albert Street, Fleet,GU51 3RNEvery Monday 7.00 - 8.30pmMore and more of my students are joining online so if you can’t attend in person please consider this option. DM me for more details.Message for more details: 07958 270528markansari@hotmail.comPay as you go.Drop ins welcome.

08/03/2025

Strengthening backbend yoga postures are incredibly beneficial for fortifying the muscles of the back. These postures help to build strength in the spine, shoulders, and core, which can improve posture and alleviate back pain. By regularly practicing backbends, you can counteract the effects of prolonged sitting or forward bending postures, promoting a more aligned and resilient back. This not only enhances the stability and flexibility of your spine but also contributes to overall vitality and energy.

The focus of next Mondays class at DFA Studios, 68 Albert Street, Fleet,
GU51 3RN will be some of the more accessible strengthening backbending postures from second series Ashtanga yoga.

7.00 - 8.30pm
More and more of my students are joining online so if you can’t attend in person please consider this option. DM me for more details.

Message for more details: 07958 270528
markansari@hotmail.com
Pay as you go.
Drop ins welcome.