The Happiness Well - Hypnotherapy & Wellbeing

10/12/2025

"A helpful reminder as the holidays ramp up: focus your energy on the things that you can actually control. You can't fix family drama or make everyone get along, but you can protect your boundaries and your peace."

Thank you - Self-Love Rainbow

Need any help and support with this…? You'll be amazed at just how quickly we can strengthen and shift things when we work with your powerful subconscious mind 🙏🙂.

08/12/2025

I loved this message I got out of the blue today 😁🎉.
Are you in need of a feel good boost?

Fancy a de-stress and starting the New Year with a calmer, clearer mind?

Would you love to refocus on what you want - Now?

Message me, Adele on 07843428958 with the word BOOST today and I'll send you the link to my special offer - Emotional Declutter Session - Relax, Release, Refocus.

You can also be one of the first to know about my special End Of Year Wellbeing Reset - Incase that's best for you.

Both available Online & In Person - Nr Mold

05/12/2025

Here's an important little reminder for you... You deserve to feel proud of yourself.... Even for the things no one else sees but you.

If this is something that you struggle with please know you're not alone and it's something that I'd absolutely love to help you change.

It doesn't have to be this way. Take a moment to imagine how great it would feel to be proud of yourself right now...

Drop me a message - Today - It's probably quicker and easier than you may think, Adele ✨

04/12/2025

Have you missed the first few days of our Advent Wellbeing Calendar? Here’s a little tease of what we’ve explored so far…

We’ve looked at why so many of us struggle to feel proud of ourselves, sparked a little self-worth with a simple daily prompt, shared a calming anxiety / general reset you can do anywhere, and explored how catching your thoughts can create real inner change.

And that’s only Days 1-4, there’s so much more to come!

If you’re not in the group yet, now’s the perfect time to join us. If you are already in there… pop back in and catch up 😁

Happiness, Health, Resilience and Wellbeing

01/12/2025

Are you in my group Happiness, Health, Resilience and Wellbeing? Maybe you're in it and not seen that I'm giving it a shake up...

Well, I don't think I've ever done an Advent Calendar - So with the view of bringing you more tips, thoughts and value... I'll be sharing them in there 🙂. Come join us 🎉.

Check out Day 1: Micro-Win Magic

What’s one small thing you did today that made you feel proud? Celebrate it. Small wins build big belief.

Feel free to share below 👇, nothing is too small or silly.

Maybe you did something that you could have put off until tomorrow... Like me doing the dishes 🙂.

Maybe you drank an extra glass of water instead of grabbing something sugary.

Maybe you tidied one small corner of your home that had been annoying you for ages.

If you can't think of anything - give thought to what Micro- Magic Wins you could have this time tomorrow 🙏.

01/12/2025

Do you have/ struggle with Tinnitus? You're welcome to DM me if you don't want others knowing 🙏

30/11/2025

Check out my LinkTree... Find out how I could help you and explore my very special end of year offer 🙂.

You can also book a session online or select a convenient time for a no obligation chat with me 🙂.

https://linktr.ee/TheHappinessWell

Linktree. Make your link do more.

30/11/2025

What a lovely testimonial from a really lovely person.

I work Online regularly as well as In Person - Nr Mold - Flintshire or Wrexham.

They didn't come with one specific 'thing/ area' - It's common that by the time people reach out to me there are multiple areas that benefit from being worked on.

The best part is we don't even need to talk all about 'stuff' to make positive changes. I love to work in a 'Content-Free' style 🙂.

If you'd like more information about what I do and how I could help you then please just drop me a message, today.

I offer no obligation, no pressure chats or zoom calls, Speak soon, Adele - 07843428958 - thehappinesswell@yahoo.com

28/11/2025

Client's want: To allow themselves to move forwards, be happy, confident, to genuinely love themselves and their life...
3 sessions in - we reviewed & they said: I actually can't remember feeling like that - It doesn't even factor in my brain any more 😁🎉.

27/11/2025

Everyone’s shouting about discounts - I’m here talking about you… 🙂.

If money is stopping you reaching out, let’s chat, no judgement here. I genuinely help where I can 🙏.

Transformative Hypno Wellbeing Sessions - To help you make the changes you want in your life, now.

Have a look and drop me a message today.
I work Online and In Person (Mold, Flintshire) at
Outside Lives - Wellbeing for People & Planet

24/11/2025

“I don’t think people realise they can actually change.”
Not just make a change, but make it and sustain it.

When you’ve felt a certain way for a long time - stuck, unheard, overwhelmed, not enough - it’s easy to believe that’s just “who you are” now.

Many people don’t realise they can shift how they feel, react, and think… or that they can move positively forward without having to relive everything.

Maybe it’s low self-worth / self esteem / confidence...
Maybe it’s the impact of a narcissistic or toxic relationship.
Maybe it’s emotional patterns that came from earlier experiences.
Maybe it’s trauma you’ve carried quietly for years.

Here’s the truth:
Change is absolutely possible.

You can feel lighter, calmer, clearer and more in control.
You can release old emotional weight and step into a version of yourself that feels more ‘you’.

This is the work I do every day - helping people make lasting changes by working gently with the subconscious mind using advanced hypnotherapy and content-free emotional release techniques.

You can see testimonials from people I've worked with a long time before that are still enjoying the benefits 🙏.

If something in you is whispering “I’d love to feel different…” drop me a message. We can have a no-obligation chat about what’s going on and what’s possible for you.

Message me - Adele - Today, 07843428958 -
or email hehappinesswell@yahoo.com

24/11/2025

Steph is incredible at all she does and such a beautiful soul too. I 💯 recommend her - It's fantastic for your health and wellbeing in so many ways!

Based in Sychdyn, Flintshire - However, even if you're further away she's well worth travelling for - Infant why not travel and come and see us both on the same day!

What an incredible day that would be 🙂😁.
Do check her out 🙏 - Future you will thank you!

I have had regular reflexology since my very first session at the ripe old of age of 31! I can’t believe I spent three decades without it!

For me it isn’t a ‘treat’… it is a ‘necessity’ like food and water. I have a big life. Without my monthly treatment it gets on top of me. Fact.

Is overwhelm bringing you down?

Add reflexology to your toolbox…

You can browse availability and book online here: https://tygwynreflex.book.app/ or alternatively send me a text or email.