The Happiness Well - Hypnotherapy & Wellbeing

The Happiness Well - Hypnotherapy & Wellbeing Specialising In Weight Management | Mental/ Emotional Wellbeing | Trauma & More. Online & In Person. 1-2-1 & Small Groups. Hello and welcome!

Check me out or book your Free Chat here: https://bit.ly/THW-Adele I’m Adele an Advanced Hypnotherapist and Emotional Wellbeing Trainer, on this business page you’ll find bits of information about myself and around the work I do. These posts will be mixed with tools, tips, thoughts and techniques around happiness, health, resilience, wellbeing and mindfulness. For more posts, information and support around these please join my Free Private Community: https://www.facebook.com/groups/thehappinesswell

I’ve been a certified Advanced Clinical Hypnotherapist since Jan 22 and I’m fully registered with the General Hypnotherapy Register. My personalised approach is tailored to your individual needs and where appropriate I may choose to bring in other elements to help you achieve your goals, such as - EFT (tapping), NLP, mindfulness and my resilience training expertise. I've also been a Happiness & Resilience Trainer with The Happiness Club since June 2018, working with people of all ages, UK wide. I deliver THC Resilience and Emotional Management workshops, webinars and programmes to corporate businesses, organisations, and Emotional Management to schools. For information on the work I do with corporate business', organisations or schools - message me here or find me on Linked In: https://www.linkedin.com/in/adelehughes

I'd love to chat with you about any of the above, or on how I could best help and support you, drop me a message and lets chat, Adele x

When I found this poem I wrote aged 13-15 years it brought back a lot of memories... Life felt very difficult for younge...
06/10/2025

When I found this poem I wrote aged 13-15 years it brought back a lot of memories... Life felt very difficult for younger me for a few reasons, if it was todays times I might have gone to see a therapist...

I occasionally tried to express myself in written words, but they never felt good enough, powerful enough - I liked the idea of poetry, I felt like I should just be able to find the right words...but the seemingly right ones never came.

I wanted to find a way to clear my head a bit, to change what was going on inside my mind, and yet I felt blocked. It just seemed to reinforce that I wasn't good enough.

There's so many things I could talk about from here...

⭐ Forming the beliefs that we live our life by...
⭐ Creating/ learning behavioural patterns...
⭐ My history of resilience building, personal development, getting help to move forwards....
⭐ How I got to be where I am now doing this job...

But for now I'll just remind you that I'd love to help you gently release your old patterns of thought and behaviour that no longer serve you and keep you stuck.

Are you ready to finally be the person you tell yourself you want to be? Ready to move forwards with your life?

I'd love to help you change those limiting beliefs and the way you think, feel or behave and I can do this without needing to talk all about your past of present too.

Curious? Let's have a chat - no pressure, no obligation. I'd love to explain to you what I do and how I could help you.

Drop me a message - Today! Speak soon, Adele - 07842428958 - thehappinesswell@yahoo.com

Yesterday H and I went to the climbing wall, she bumped into the Dad of a family she babysits for and he helped out. Hop...
05/10/2025

Yesterday H and I went to the climbing wall, she bumped into the Dad of a family she babysits for and he helped out. Hopefully we'll get down there much more often 🙂. Maybe even with L when she's home as she enjoys it too 🙏.

Fancy a cuppa and a chat with me? Phone, Video or In Person options - no pressure or obligation. We can chat about the p...
02/10/2025

Fancy a cuppa and a chat with me? Phone, Video or In Person options - no pressure or obligation.

We can chat about the positive changes you want for you in your life and on how working together we could make them a reality 🙂.

You don't need to talk all about your past/ present either.

Message me today for my calendar link and you can book yourself in at a time that works for you 😄 - Phone/ Online.

In person cuppa? No problem ☕, some people like to meet in real life and I get that - Drop me a message, we'll sort it.

Let's make it happen, Speak soon, Adele ✨

07843428958 - thehappinesswell@yahoo.com

Did you know Hypnotherapy can support you with:⭐ Weight Release & Healthy Habits⭐ Anxiety, Stress & Panic Attacks⭐ Depre...
01/10/2025

Did you know Hypnotherapy can support you with:

⭐ Weight Release & Healthy Habits
⭐ Anxiety, Stress & Panic Attacks
⭐ Depression, PTSD & Trauma
⭐ Confidence & Self-Esteem
⭐ Phobias & Fears
⭐ Insomnia & Sleep Issues
⭐ Migraines & Chronic Fatigue
⭐ IBS & Allergies
⭐ Emotional Wellbeing & Relationships
⭐ Habits like Nail Biting or Alcohol Use
⭐ Stammering, Stage Fright & Public Speaking
⭐ Sexual Concerns & Childbirth

…and so much more.

Most of these challenges are driven by the subconscious mind running in the background - and that’s exactly where Advanced Hypnotherapy works.

I also use a variety of other powerful modalities and techniques to help you create the changes that you want.

You don't even need to talk all about your past and present if you don't want too - I could still help you 🙏.

That’s why I always begin with a no-obligation chat. It’s a chance for us to talk about what’s going on, how what I do could help you, and to explore your best way forward.

🙂 Online or In-person
😄 1-2-1 or Small Group Sessions
💷 Payment plans available
💳 Card payments accepted

If something inside you knows it’s time for change, please reach out today - before you talk yourself out of it 🙂

📲 Adele Hughes - The Happiness Well - 07843428958
📧 thehappinesswell@yahoo.com

01/10/2025

Hypnotherapy -
A powerful tool to help you update your habits, thoughts, beliefs and behaviours.

My unique skillset includes other powerful approaches too.

Please take a read of this really lovely testimonial... They said they wanted to thank me for everything 🙂🙏🎉.The reality...
30/09/2025

Please take a read of this really lovely testimonial... They said they wanted to thank me for everything 🙂🙏🎉.

The reality is I'm so grateful to them - for choosing to do the work and for allowing me to be the one to help facilitate their positive changes. They absolutely deserve it.

I absolutely love what I do - helping people change the way they are thinking, feeling and behaving - without having to talk all about their past and present (if they don't want too).

It's Stoptober and Sober October... Helping people make lasting changes to the way they think, feel and behave is my spe...
29/09/2025

It's Stoptober and Sober October... Helping people make lasting changes to the way they think, feel and behave is my speciality - Without talking all about it too.

My Golden Question For You:

WHAT DO YOU WANT?

It might be:

A healthier relationship with Alcohol?
To stop a unhealthy or unhelpful habit?
Reducing stress levels?
Breaking free from emotional eating?

Boosting mental/ emotional wellbeing?
Increasing your Self Esteem/ Worth/ Confidence?
To get rid of that Spider Phobia or something else...

Message me your answer to the golden question today and let's see how I could best help you, Speak soon,

Adele - thehappinesswell@yahoo.com - 07843428958

Working Online and In Person -

We're all unique and we all have different needs 😆. This is my daughter's dog - she loves to lean 😁. In her next life I ...
29/09/2025

We're all unique and we all have different needs 😆. This is my daughter's dog - she loves to lean 😁. In her next life I think she wishes to be a tiny lap dog.

Whenever I'm still (or prepping food like here) she takes the opportunity to lean on me. Bless her 🙏. Connection is so important for everyone though - right 🙂.

Animals are such great therapy 🙂.
I have 5 cats and my daughter's dog in our house.

Fire lit for the first time 😁. 2 clients - Final & 4th session for 1 person and 1st of probably 4 for the next. What a b...
28/09/2025

Fire lit for the first time 😁. 2 clients - Final & 4th session for 1 person and 1st of probably 4 for the next. What a beautiful day in The Nook 🙂.

Both 'Content - Free' Style where they don't have to talk all about their past or present to make positive changes.

Maybe it's both? Let's call that C 🙂😁.
27/09/2025

Maybe it's both? Let's call that C 🙂😁.

Address

Mold
Flintshire

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8:30pm
Wednesday 9am - 6pm
Thursday 9am - 6:15pm
Friday 9am - 9pm
Saturday 8am - 4pm

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About Me

My name is Adele Hughes, I live in North Wales and I am a mother of two fantastic girls.

I have an extensive background working with people in a supportive roll, within a variety of

settings. I lived away for many years and started a family with my then husband,

after our relationship broke down, I returned to Wales. My girls have been my