11/01/2025
The end of 2024 was a difficult time for me and I had to step back from classes for a while, to look after myself and keep my day to day very simple.
But I’m so pleased to say that Janet Blom and I will be back at St Paul’s on Thursday evenings from next week (16th Jan) with our beautiful Yin Yoga and Meditation classes. Thank you to our regulars for your patience 🙏. And welcome to anyone who would like to join us in 2025 💫 We can’t wait to share this special practise with you all 💕
It was so good to be back teaching on Monday after a three week break.
My intention as a teacher for this year is to continue building the Sangha I started a few years ago.
This means that I am starting a new evening Yoga class in Alkham Valley in February and continue growing the Monday and Thursday evening classes.
The Monday evening class is pretty lush and it is such a good start for the week ahead, this Yin Yoga class teaches you to let go so you become the witness of your inner self, there is usually a meditation, some breath work and sometimes a Yoga Nidra, also know as Yogic sleep.
The Thursday evening class in Sandgate is in collaboration with Louise Burgess from Folkestone Meditation, the combination of Yin Yoga and Meditation is very special and can have a profound affect on your physical and mental health.
Friday evening class in Alkham is very much going to be an " end of the working week " class, this means letting go of any stress you may have had in the week and tension you are feeling in your body.
If you feel drawn to any of these classes then please do not hesitate to contact me for further information or to book your space.
Let's make 2025 the year where your health and becoming part of a Sangha is going to be your number 1 priority .
