The Good Therapy Practice

The Good Therapy Practice Psychotherapist & counsellor in Hythe and Folkestone. Mental health tips and advice.

Really enjoyed creating this occasional podcast with , on being a business owner in midlife. Listen on Spotify now…link ...
27/11/2024

Really enjoyed creating this occasional podcast with , on being a business owner in midlife. Listen on Spotify now…link in bio.

After a busy and sociable weekend, this is how I’m feeling. What’s more, it’s a dark and wet Monday morning out there. S...
09/09/2024

After a busy and sociable weekend, this is how I’m feeling. What’s more, it’s a dark and wet Monday morning out there. So, how am I getting energised? So far, my routine of Lady Grey tea and my favourite playlist is helping, alongside some planning for the week. Already I can feel some sense of achievement and that’s a great place to build on. What gets you going when you’re feeling like this?

This is our garden bee hotel. To be honest, we haven’t had any bees visit yet, as far as we know, but it’s there if they...
19/07/2024

This is our garden bee hotel. To be honest, we haven’t had any bees visit yet, as far as we know, but it’s there if they need it. I like to think of my therapy room, whether it’s online or zoom, in a similar way. When you’re going through something tough, having a place to rest and catch your breath is so helpful. There’s the cliche of “a safe space,” but like all cliches, there’s something in it. Therapy provides a place for you to say the things you’ve never said to anyone else, and even just the speaking aloud can heal. It’s a place to safely examine your patterns of behaviour, or hold a relationship up to the light and question if it’s right for you without having to endure the judgement of friends and family. However, it’s also a place to plan, create a strategy, make changes and embed them into your life. I’m here, if you need this.

I’m doing a free workshop with on 13th July, all about communicating and connecting with teenagers. We’ll be looking at...
24/06/2024

I’m doing a free workshop with on 13th July, all about communicating and connecting with teenagers. We’ll be looking at what’s happening to their brain at this fast changing period of life, and how you can help them with their mental health. Do email them to book your place!

The first time I went past this wall of blossom I didn’t notice it. I was too caught up in my own thoughts about someth...
21/05/2024

The first time I went past this wall of blossom I didn’t notice it. I was too caught up in my own thoughts about something or other. The second time I was running for a bus and once again went straight past, this time perhaps aware of some colour in the periphery of my vision. It was only on the third time, on a walk to get my steps in, that I stopped and admired it, all the time fighting the urge to keep moving and get that step count up. It was worth the wait, but I do wonder what other beauties in life I may have missed out on due to the sheer busyness of life. Do you find the same thing or would you have noticed first time?

A happy St David’s Day to any of my fellow Welsh Instagramers out there!
01/03/2024

A happy St David’s Day to any of my fellow Welsh Instagramers out there!

Are you mentally fit for your business? Join me on16th or 22nd March to find out. During this 75 minute session, I’ll be...
01/03/2024

Are you mentally fit for your business? Join me on16th or 22nd March to find out. During this 75 minute session, I’ll be unpacking your emotional needs and why they are important for your business. You’ll get the opportunity to score how your own are being met, and come away with some tweaks to improve on them. After all, if your own needs aren’t being met, how are you going to have the capacity to meet those of your business, colleagues and customers? Link in bio of course!

If you’re an entrepreneur, employer or business owner, seeing a therapist can not only help with whatever you’re going t...
27/02/2024

If you’re an entrepreneur, employer or business owner, seeing a therapist can not only help with whatever you’re going through right now, but may also help you cope better with the stresses of running a business. People pleading tendencies, dealing with difficult people, being held back by fears and doubts, all of these are common issues faced by entrepreneurs and we can work on them, together.

My therapy room is nice and cosy on this chilly Monday morning. Looking forward to welcoming back clients today. ...
08/01/2024

My therapy room is nice and cosy on this chilly Monday morning. Looking forward to welcoming back clients today.

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127 High Street
Folkestone
CT215JJ

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