Salutary Ice

07/10/2025

Thanks to the wonderful People at who booked a private Wim Hof Community session with me, we raised £120 for East Dorset and New Forest branch 👏🏻👏🏻

15/09/2025

It was a beautiful day delivering a Wim Hof Breathwork session as part of this amazing day!

27/08/2025

Join me and Solace Sauna at Lepe Beach this Friday night (August 29th) for Breathwork, Ice Bath and Sauna and a healthy sprinkling of good times and good people!

06/08/2025

Breathwork, Ice Bath and Sauna with a view! What’s not to love?

Seriously Chilled: Toasted Edition!

Friday 29 August 2025
18:00 21:00 🥶🔥

We’re teaming up with and to bring you a transformative 3-hour session blending guided Wim Hof Method breathwork, ice bath exposure, heat therapy, and soul-level chill!

Book your spot via the link on our Solace events page or use:

https://www.theyogacoffeeclub.co.uk/events/seriously-chilled-toasted-edition

We are so excited for this one - see you there!! 🙌

27/07/2025

⭐️ RESTORE WITHIN - A SENSORY RESET RETREAT⭐️

We invite you to join us on Sunday 28th September - 9am to 6pm to Restore and Reset at Blashfod Manor Farmhouse.

Our beautiful venue in Ringwood has been carefully chosen to host the days offerings. Nestled on the southern edge of the stunning New Forest National Park in Hampshire, Blashford Manor Farmhouse is a retreat venue that merges rustic elegance with breathtaking natural surroundings. This early 19th‑century farmhouse is set amid lush paddocks, woodlands, with the internationally significant Blashford Lakes nature reserve just across the road.

Stepping onto the grounds, guests immediately feel invited into a tranquil landscape where native birds sing across heathlands and lakes, and wildlife thrives in the wetlands and woodlands.

The farm’s spacious paddocked garden offers a perfect al fresco setting for our days holistic schedule, allowing us to restore within, breathing in the fresh country air, and unwinding with the sounds of nature and finishing with the soft evening light as company.

Our Sensory Retreat is designed with the intention of holding a welcoming space for you to unwind and relax.

Our day has been carefully constructed to offer Tarot inspired Yoga, Tarot & Oracle cards, Acupuncture, Wim Hof Breathwork (with optional Ice Bath) and will finish with a specially designed Yoga Nidra session with accompanying Sound Healing.

We are also pleased to offer a healthy veggie lunch and snacks provided by the local Four Acre Farm.

We have created an offering that will help to reset and restore your mind and body and we look forward to hosting you.

Booking link is found in my bio (Salutary Life) and also on my website (www.salutarylife.co.uk)

Hope to see you there ❤️

12/07/2025

LETS GET TOGETHER AND FEEL ALL ALRIGHT!

On August 9th, from 10am to 1pm, at I will be running my first ever Wim Hof Method Community Session!

This session is aimed at people that have either attended a previous full fundamentals workshop with me or another instructor, or already have a good basis and understanding of the method.

During this session I will lead a Wim Hof Breathwork session (lasting just over an hour) and then we will head into the beautiful grounds to reconnect with Nature before coming together for an Ice Bath. You will have the opportunity to take additional dips, or extend your time in the Ice - all under the safe guidance and supervision of myself as an Advanced Instructor.

Throughout the session I will be available to answer any questions you may have around your own practice and provide guidance and support around the breathwork, mindset and cold exposure safety & effective warming up techniques

So, who’s in? 😊🧊😮‍💨

19/06/2025

Feel each decision that you make… I’ve made so many health focused decisions over the last few years, The Wim Hof Method of course being the biggest catalyst on my journey to becoming Healthy, Happy and Strong.But alongside that there has been commitment to exercise - taking up Karate 4 years ago and more recently adding in JuJitsu too.A commitment to the health of my body and mind, a decision over two and a half years ago to abstain from alcohol alongside a more recent change in diet removing gluten and dairy.And Yoga, recently I’ve been working on having a more consistent routine and how Beautiful it was today to do it outside in the garden. It’s nowhere near perfect, but then it’s not about being perfect at it, it’s about feeling, about feeling your body within space, connecting the mind and body, and as a dear friend of mine once told me, if someone criticises your yoga, they’re the one not doing it right…. Feel each decision that you make… The decisions I make around my health are to make me a better person for myself, and in doing so the knock on effect is I’ll be a better person for my Wife, our Children and for all my friends and family. Song by the amazing Kae Tempest

03/06/2025

💨 Breathe like a White Rabbit late for greatness

❄️ Embrace the cold like Alice embraced the unknown

🧠 Rewire your mind — because we’re all mad here… and that’s a good thing.

Join one of my upcoming Wim Hof Fundamentals Workshops at The retreat New Forest.

This beautiful venue was once the dower house for the estate, this lovely Georgian building is set in an expanse of gardens and woodland, with a beautiful secret walled garden, and was once the playground of the ‘original’ Alice in Wonderland, who was a family friend. 

Join me and unlock the magic of breathwork, cold exposure, and mindset training — a real-life Wonderland where calm meets courage and stress melts like the Mad Hatter’s tea.

📍
📆 Next workshop June 7th 9-1
🔗 Link in bio to reserve your spot

Let’s go deeper than the rabbit hole — into yourself. 🌀

30/05/2025

The power of the Wim Hof Method® is the combination of the three pillars. A committed, consistent practice including the breathing technique and cold exposure can help you unlock a host of benefits including;

•Increased energy
•Better sleep
•Reduced stress levels
•Heightened focus & determination
•Increased willpower
•Stronger immune system

The Wim Hof Method is so much more than just sitting in an Ice Bath, it’s a template to support you to be Healthy, Happy and Strong ♥️🧊

28/05/2025

✨ Huge thanks for the amazing reviews on my Wim Hof Imstructor Website over the years, 67 x 5⭐️ wow 😊

A few here for a taster 🙏🏻

Your support means the world to me 💛

I’m so glad the method resonates with so many of you and forever honoured to guide people as they explore the method further !

27/05/2025

Unlock the power within you at a Wim Hof Fundamentals Workshop with me, Corin — where science meets the soul.

Imagine feeling energized, clear-minded, and resilient as you dive into breathwork, cold exposure, and mindset training guided by my expert, compassionate approach.

This isn’t just a workshop—it’s a reset for your nervous system, a deep reconnection to your body, and a proven path to unlocking your full human potential. You’ll leave feeling not just stronger, but more ‘you’ than ever before.

Ready to shift? The ice is calling.

26/05/2025

Unlock the power of your breath, body, and mind with the Wim Hof Method.

This powerful practice combines controlled breathing, cold exposure, and mindset training to help you become Happy, Healthy and Strong.

Whether you’re looking to improve focus, build resilience, or simply feel more alive, the Wim Hof Method offers a simple yet transformative, science backed path to better health and inner strength. 🌬️❄️🧠