Salutary Ice

08/12/2025

Saturday December 13th

9am - 1pm

Join me for a Wim Hof Method Fundamentals Workshop and remember your greatness!

Discover the science behind the method

Experience the power of your breath, your mindset and cold exposure when combined to support you to be Healthy, Happy and Strong

It’s the greatest gift you can give yourself, or someone else this Christmas

06/12/2025

What a wonderful evening with down at Lepe Beach last night for the TYCC Cold Moon edition! Our guests didn’t let a little bit (A LOT) of rain and wind stop them from enjoying themselves with Wim Hof Breathwork, an Ice Bath and a 60 minute Sauna ritual with the wonderful .sauna.

23/11/2025

How Wim Hof Method Breathing May Help When You Have a Cold

• Increases oxygen levels

The controlled hyperventilation raises blood oxygen temporarily, which may help you feel more alert and counter the fatigued feeling that often comes with a cold.

• Activates the sympathetic nervous system

The breathing technique triggers a short-term “fight-or-flight” response, which can reduce the perception of congestion, heaviness, or sluggishness.

• Boosts circulation

Rhythmic deep breathing can improve blood flow, which may support the body’s natural immune functions.

• Reduces inflammation temporarily

Research on Wim Hof’s method shows it can influence inflammatory markers; this might help ease discomfort associated with colds.

• Helps clear sinuses through CO₂ shifts

Controlled breathing cycles can change CO₂ levels, which may briefly open nasal passages and reduce stuffiness.

• Promotes relaxation afterward

The recovery breath and breath holds can activate the parasympathetic nervous system, helping you feel calmer and less stressed while sick.

• Improves perceived energy

Many people experience a short burst of alertness and mental clarity after a Wim Hof breathing session, which can make cold symptoms feel more manageable.

So why not add 3 Rounds of WHM breathing into your morning routine and let’s all be Healthy, Strong and Happy this Winter 😊❤️

26/10/2025

What a lovely day!

Saturday morning spent with this beautiful bunch of souls! A Wim Hof Method Fundamentals workshop held at The Retreat New Forest.

We learned the science behind the method and how we can use the Breathe, mindset and the cold to access the superpowers already within us!

Thank you to everyone in the photos for making it such a fun and soul nourishing day
❤️

And extra special to have my awesome Wife and my equally awesome Sister in Law - Katherine, who was over from Canada, join me for the session ❤️

16/10/2025

🔥 Unlock Your Inner Power! 🔥

Join me for a Wim Hof Fundamentals Workshop and discover the power of breathwork, cold exposure, and mindset.. but more than that, rediscover yourself

🧊 Date: October 25th
🕘 Time: 9 AM – 1 PM

Don’t just live, Shine!

07/10/2025

Thanks to the wonderful People at who booked a private Wim Hof Community session with me, we raised £120 for East Dorset and New Forest branch 👏🏻👏🏻

15/09/2025

It was a beautiful day delivering a Wim Hof Breathwork session as part of this amazing day!

27/08/2025

Join me and Solace Sauna at Lepe Beach this Friday night (August 29th) for Breathwork, Ice Bath and Sauna and a healthy sprinkling of good times and good people!

06/08/2025

Breathwork, Ice Bath and Sauna with a view! What’s not to love?

Seriously Chilled: Toasted Edition!

Friday 29 August 2025
18:00 21:00 🥶🔥

We’re teaming up with and to bring you a transformative 3-hour session blending guided Wim Hof Method breathwork, ice bath exposure, heat therapy, and soul-level chill!

Book your spot via the link on our Solace events page or use:

https://www.theyogacoffeeclub.co.uk/events/seriously-chilled-toasted-edition

We are so excited for this one - see you there!! 🙌

27/07/2025

⭐️ RESTORE WITHIN - A SENSORY RESET RETREAT⭐️

We invite you to join us on Sunday 28th September - 9am to 6pm to Restore and Reset at Blashfod Manor Farmhouse.

Our beautiful venue in Ringwood has been carefully chosen to host the days offerings. Nestled on the southern edge of the stunning New Forest National Park in Hampshire, Blashford Manor Farmhouse is a retreat venue that merges rustic elegance with breathtaking natural surroundings. This early 19th‑century farmhouse is set amid lush paddocks, woodlands, with the internationally significant Blashford Lakes nature reserve just across the road.

Stepping onto the grounds, guests immediately feel invited into a tranquil landscape where native birds sing across heathlands and lakes, and wildlife thrives in the wetlands and woodlands.

The farm’s spacious paddocked garden offers a perfect al fresco setting for our days holistic schedule, allowing us to restore within, breathing in the fresh country air, and unwinding with the sounds of nature and finishing with the soft evening light as company.

Our Sensory Retreat is designed with the intention of holding a welcoming space for you to unwind and relax.

Our day has been carefully constructed to offer Tarot inspired Yoga, Tarot & Oracle cards, Acupuncture, Wim Hof Breathwork (with optional Ice Bath) and will finish with a specially designed Yoga Nidra session with accompanying Sound Healing.

We are also pleased to offer a healthy veggie lunch and snacks provided by the local Four Acre Farm.

We have created an offering that will help to reset and restore your mind and body and we look forward to hosting you.

Booking link is found in my bio (Salutary Life) and also on my website (www.salutarylife.co.uk)

Hope to see you there ❤️

12/07/2025

LETS GET TOGETHER AND FEEL ALL ALRIGHT!

On August 9th, from 10am to 1pm, at I will be running my first ever Wim Hof Method Community Session!

This session is aimed at people that have either attended a previous full fundamentals workshop with me or another instructor, or already have a good basis and understanding of the method.

During this session I will lead a Wim Hof Breathwork session (lasting just over an hour) and then we will head into the beautiful grounds to reconnect with Nature before coming together for an Ice Bath. You will have the opportunity to take additional dips, or extend your time in the Ice - all under the safe guidance and supervision of myself as an Advanced Instructor.

Throughout the session I will be available to answer any questions you may have around your own practice and provide guidance and support around the breathwork, mindset and cold exposure safety & effective warming up techniques

So, who’s in? 😊🧊😮‍💨

19/06/2025

Feel each decision that you make… I’ve made so many health focused decisions over the last few years, The Wim Hof Method of course being the biggest catalyst on my journey to becoming Healthy, Happy and Strong.But alongside that there has been commitment to exercise - taking up Karate 4 years ago and more recently adding in JuJitsu too.A commitment to the health of my body and mind, a decision over two and a half years ago to abstain from alcohol alongside a more recent change in diet removing gluten and dairy.And Yoga, recently I’ve been working on having a more consistent routine and how Beautiful it was today to do it outside in the garden. It’s nowhere near perfect, but then it’s not about being perfect at it, it’s about feeling, about feeling your body within space, connecting the mind and body, and as a dear friend of mine once told me, if someone criticises your yoga, they’re the one not doing it right…. Feel each decision that you make… The decisions I make around my health are to make me a better person for myself, and in doing so the knock on effect is I’ll be a better person for my Wife, our Children and for all my friends and family. Song by the amazing Kae Tempest