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Joanne Martin Yoga and Wellness

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Joanne Martin Yoga and Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Joanne Martin Yoga and Wellness, Yoga studio, Forkhill.

🧘‍♀️Yoga (Certified by Yoga Alliance)
🧘‍♀️Hatha | Yin
📍Dromintee / Bessbrook / Blackrock

👣Reflexology (Certified by The Federation of Holistic Therapists)
👣Adults
👣Cancer Care for patients, survivors and carers
📍Forkhill

13/04/2026

Cast your vote!

09/04/2026

Following on from our previous yin yoga session; where we aided the smooth flow of energy within our body, we are now building upon this energy and awakening our bodies a little more to encourage growth.

This session will still be cosy and relaxed and surrounded by soft lighting 🕯but we will incorporate specific breathwork and postures 🧘‍♀️ designed to stimulate our energy before we end with a grounding relaxation 😴.

As spaces are limited pre-booking is essential.

I look forward to creating space and sharing the evening with you. 🙏

24/03/2026

A summary of the main services currently offered.

I have extensive anatomical training behind me prior to my yoga and reflexology trainings, and I am continually learning. With a love of all things holistic, I like to translate what I have learnt in one practice into another, allowing for a unique teaching experience in my yoga classes and a tailored approach during reflexology sessions.

I also offer:

🧘‍♀️ Private 1:1 yoga sessions
Have you a specific concern you would like to address in more detail, with a personalised approach?

🧘‍♀️ Athletic team focused yoga sessions.
Do you work with a sports team and would like to improve their performance and recovery?

I can help you find balance in a way that suits your current lifestyle or life stage through movement in yoga or complete relaxation with reflexology.

For all enquiries and booking contact Joanne on:
+447771923785 or through jmyogaandwellness@outlook.com.

I look forward to connecting with you. 🧘‍♀️👣

15/03/2026

One week to go until we hit RESET for SPRING!

Yin yoga sessions have numerous benefits:

🌼 nervous system regulation
🌿 space and time for mental clarity
🌼 fascial release
🌿 muscle flexibility
🌼 joint mobility
🌿 increased circulation of blood and lymph
🌼 emotional release
🌿 an awareness of breathing and breath control

These benefits can be translated differently depending on your focus for the practice:

🌸You may be an athlete, coming to relax tired muscles and improve mobility.
☘️You may be someone who is highly stressed and is looking for an environment that can give you time and space to breathe, helping to balance your nervous system.
🌸You may be recovering from illness or injury and are looking to boost both circulation and lymph movement within the body.
☘️You may be dealing with grief and need an outlet to help release your emotions.

There is no judgement given to your reason for attending. All that is asked is that you practice in a way that suits you on that day.

If you feel like next Sunday's Spring Yin Yoga resonates with you, please message to reserve your space.

🙏🧘‍♀️✨️

06/03/2026

🌼Join me for a Spring Yin Yoga sequence targeting the Liver and Gallbladder meridians.

🌼 Using your body to tap into the wood element; you will practise anchoring down to expand and release the muscles and tissues of the side body, hips and groin.

🌼 You can then imprint the same unfolding in your mind, knowing that you have set firm foundations from which you can grow and adapt with ease.

🌼 As always, spaces are limited and only confirmed with advance booking.

03/03/2026

🌸 With Mother's Day just over a week away I have had a few enquiries about gift vouchers.

🌿 Gift vouchers can be used for general yoga, yin yoga and reflexology.

🌸 If you would like to order one please order via message or email. Postage to recipient is available.

08/02/2026

SUNDAY 15th FEBRUARY, 7pm.

By targeting the chest, back, shoulders and sides of the waist to stimulate the lung and heart meridians this yin yoga session helps ease feelings of grief, sadness, stress and anxiety as well as promoting feelings of compassion, joy and an overall sense of calm within.

Working these energetic lines further supports respiration, circulation, nervous system regulation and immune support.

Poses are held between 1 and 3 minutes and can be adapted to suit your own physical needs.

Offering time for quiet refection; this is the perfect session to ground and support yourself free from judgement or external distractions.

Pre-booking is required due to limited spaces.
DM for booking and enquiry.

02/02/2026

✨️ A valentine's gift to yourself! ✨️

This month we are focusing on the lung and heart energy lines within the body to create unity between our breath and our emotional health; promoting an overall sense of balance and resilience.

Yin yoga poses targeting the lung and heart energy lines can help:
🌿improve breathing
🌿enhance circulation
🌿reduce stress
🌿find emotional balance.

There are 10 spaces remaining. Pre-booking is required for this event.

19/01/2026

🌿 Relax your senses and reduce seasonal fatigue with a reflexology treatment in a beautiful countryside setting.

🌿 The majority of recent clients have presented with pale, dry feet representative of complete exhaustion and reduced circulation. There have also been some clients with red toe tips typically noticed with busy minds or sinus congestion. Noticeable changes are observed in texture and colour of the feet at the end of treatment.

🌿 If you feel your feet are out of balance then it's likely your body is too. If you would like to feel the benefits of reflexology on your body i have selected appointments available this week on
Wednesday, Thursday and Friday: 9.30-3pm.

08/01/2026

Now enrolling for yoga: Thursday, January 15th, 7pm.

Maybe you are curious about joining a new class and haven't committed?

YOU DO NOT:
▪️Need to be strong or flexible to start,
🔸️Need to be a certain body type to start,
🔹️Need to make a pose look like someone else's,
▫️Have to follow guided meditation at the end of physical practice.

YOU WILL:
▪️Gain strength and flexibility with consistent practice,
🔸️Become empowered in your body for what it can do rather than how it looks,
🔹️Start to feel how the pose works for your body,
◽️Have choice to relax in a way that suits you at the end of physical practice.

Classes begin with centering breathwork (pranayama) followed by warm-up movement patterns before we move into the yoga poses (asana) and end with relaxation (Shavasana).

Please message for booking and queries 🙏

06/01/2026

✨️Yoga Classes and services resume from Saturday 10th January.

✨️£35 for a block of 4 consecutive weeks. Missed class are non-refundable. £10 drop in option available.

✨️The Yin Yoga event has only 4 spaces available. Booking is essential. No drop in available for this event.

I will look forward to seeing you all again and also to meeting some new faces in 2026.

Please message for booking and enquiries.

05/01/2026

As we ease ourselves into the New Year it can be a beautiful time to reflect and rest rather than push too hard all at once.

Reflexology promotes balance within the body both physically and mentally.

Treatments are quiet, calming and restorative; offering time to reflect and rest.

If this is something that calls to you please message for bookings and information.

Address

Forkhill
BT359RL

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