Wellness With Yvette

Wellness With Yvette Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness With Yvette, Health & Wellness Website, Liverpool.

Yvette Nagy | Holistic Nutritionist & Perimenopause Coach
❤️ Helping women 35+ feel good in perimenopause
💪🏻 20+ years in nutrition & wellness
👉🏻 Follow to balance hormones naturally

💚 www.wellnesswithyvette.com 💚

01/05/2026

One of the first signs of perimenopause isn’t a hot flash or a missed period. It’s that quiet thought: “I just don’t feel like myself.”

For many women, this shift shows up as anxiety, irritability, fatigue, or brain fog — long before any obvious physical symptoms.

It’s not you “losing it.”
It’s your hormones changing.

💛 You’re not alone, and there is support.

The more we understand what’s happening in our bodies, the better we can care for them.

✨ Follow along for more on perimenopause and simple, natural ways to start feeling like yourself again.

One of the biggest misconceptions about perimenopause?That your hormones are just slowly declining.In reality… they’re m...
30/04/2026

One of the biggest misconceptions about perimenopause?

That your hormones are just slowly declining.

In reality… they’re more like a rollercoaster 🎢

During perimenopause, hormones like oestrogen and progesterone don’t drop in a straight line — they rise and fall unpredictably.

That’s why you might feel:
• Fine one week… and completely off the next
• Energised one day… exhausted the next
• Calm… then suddenly irritable or anxious

It’s not random — it’s hormonal fluctuation.

💛 Your body is adjusting
💛 Your symptoms are valid

Understanding this can help you make sense of what you’re feeling — and why consistency in your daily habits matters more than ever during this stage.

💫 Does this rollercoaster feeling sound familiar?

So… what does supporting yourself in perimenopause actually look like?Not extreme diets.Not doing everything perfectly.N...
29/04/2026

So… what does supporting yourself in perimenopause actually look like?

Not extreme diets.
Not doing everything perfectly.
Not overhauling your entire life overnight.

It can look like:

✨ Eating a balanced meal instead of skipping or grazing
✨ Drinking plenty of water
✨ Getting outside for a short walk
✨ Taking a few minutes to pause and breathe
✨ Going to bed a little earlier
✨ Choosing one small habit and sticking with it

Simple things. Done consistently.

Because during this stage, your body responds best to steady, supportive habits — not extremes.

💛 It doesn’t have to be all or nothing
💛 It just has to be doable

Which one feels easiest to start with today?

28/04/2026

Maybe nothing is wrong with you.

Maybe you’re not “losing it”…
Not lazy…
Not just stressed…

Maybe your body is simply moving through a natural transition — and no one ever explained it to you.

Perimenopause can feel confusing, especially when the symptoms don’t look the way you expected.

The brain fog.
The low energy.
The mood shifts.
The feeling of being a little unlike yourself.

💛 You’re not broken
💛 You’re not alone

You’re in a phase that deserves more understanding, more support, and a lot more conversation.

And the more you begin to understand your body, the less overwhelming it starts to feel.

So… what is perimenopause anyway? 🤍It’s something women go through — but often don’t fully understand until they’re in i...
27/04/2026

So… what is perimenopause anyway? 🤍

It’s something women go through — but often don’t fully understand until they’re in it.

It’s not just hot flashes or irregular periods. It can show up as low energy, brain fog, mood changes, sleep struggles, or just feeling a bit “off” without knowing why.

And because it’s not always talked about openly, it can feel confusing or even isolating.

💛 You’re not broken
💛 Your body is changing

Understanding what’s happening is often the first step to feeling more at ease in your body again.

💫 Follow for simple, supportive tips around perimenopause

Hi...I wanted to properly introduce myself...As a Holistic Nutritionist and Perimenopause & Menopause Coach with over 25...
24/04/2026

Hi...I wanted to properly introduce myself...

As a Holistic Nutritionist and Perimenopause & Menopause Coach with over 25 years in the health and wellness industry, I’ve always been passionate about helping women make empowered, nourishing choices.

My own midlife transformation began during the COVID-19 pandemic, when I realised that despite all my experience, something still felt out of balance. It wasn’t just the stress of lockdown — I wasn’t supporting myself in the deeper, holistic way my body needed. That moment became a turning point, leading me toward a more aligned, whole-body approach to women’s health.

Then in 2023, my family relocated from Canada to England — a major life transition that brought its own challenges. What stood out most was how difficult it was to find clear, practical support for women navigating perimenopause, nutrition, and self-care. I found myself searching for answers and realised: if I was struggling to find this support, so many other women must be too.

That’s when my mission became clear.

I’m here to support women through perimenopause with clarity, compassion, and simple, holistic strategies that truly work in real life.

My goal is to help you feel informed, supported, and confident in your body — so you can navigate this stage with greater ease and feel like yourself again.

Feeling off lately… but not sure why?If you’re a women over 40 and dealing with low energy, brain fog, mood swings, or w...
23/03/2026

Feeling off lately… but not sure why?

If you’re a women over 40 and dealing with low energy, brain fog, mood swings, or weight changes — it could be perimenopause.

Join my 90-minute Perimenopause Made Simple workshop in Formby where you’ll learn what’s really happening in your body and how to support it naturally — without overwhelm.

✨ Real answers
✨ Simple strategies
✨ A personalised plan to take away

👉 Book your spot now (limited spaces)
https://www.eventbrite.co.uk/manage/events/1982889946207/details

Hi everyone 🌿I’m hosting a small, supportive Perimenopause Made Simple workshop at Dapa Coffee in Formby, and wanted to ...
12/02/2026

Hi everyone 🌿

I’m hosting a small, supportive Perimenopause Made Simple workshop at Dapa Coffee in Formby, and wanted to share in case it could help someone here.

If you’ve been feeling “not quite yourself,” struggling with energy, mood, sleep, weight changes, or just confused about what’s happening in your body — this session is designed to bring clarity and practical support.

We’ll talk about what perimenopause really is, how hormones shift, why every woman’s experience is different, and simple nutrition, lifestyle, and wellness strategies that can make a real difference. You’ll also create your own personalised 4-week support plan to take away.

The final part of the session includes a gentle introduction to essential oils for perimenopause, and you’ll make a small roller blend to take home.

This is a relaxed, informative, and supportive space — not overwhelming — just real education and practical next steps.

📍 Limited spaces available. Message me or book your spot today 💫

https://www.eventbrite.com/e/perimenopause-made-easy-workshop-tickets-1982889946207?aff=oddtdtcreator&_gl=1%2A1lfq4v9%2A_up%2AMQ..%2A_ga%2AMTQ4OTA0MjUxNC4xNzcwODM2NjQ5%2A_ga_TQVES5V6SH%2AczE3NzA4MzY2NDgkbzEkZzAkdDE3NzA4MzY2NDgkajYwJGwwJGgw

After some unplanned time off, Wellness with Yvette is almost ready to get going again… and I’m coming back with so much...
08/01/2026

After some unplanned time off, Wellness with Yvette is almost ready to get going again… and I’m coming back with so much love, excitement, and intention.

This pause reminded me how important rest, reflection, and real life are — and I’m so grateful to be stepping into this next chapter with renewed energy.

I can’t wait to share what’s coming ✨

Did you drink more water today? Go for a walk? Cook a meal from scratch?Celebrate it, mama! 🎉Every small win matters on ...
20/02/2025

Did you drink more water today? Go for a walk? Cook a meal from scratch?

Celebrate it, mama! 🎉

Every small win matters on your journey to wellness. You’re stronger than you think. 💪

Want to help your family thrive?Start with yourself, mama. 🌸When you prioritise your well-being, you set the tone for yo...
13/02/2025

Want to help your family thrive?

Start with yourself, mama. 🌸

When you prioritise your well-being, you set the tone for your entire household. Small shifts create big ripples. 💫

What’s your self-care goal this week? Comment below. 🥰

Hey, mama, balance isn’t about doing everything perfectly—it’s about finding what works for YOU. 🌟Take small, consistent...
06/02/2025

Hey, mama, balance isn’t about doing everything perfectly—it’s about finding what works for YOU. 🌟

Take small, consistent steps toward wellness, and watch how they add up. You've got this! 💚

"

Address

Liverpool

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

Telephone

+447300932339

Website

Alerts

Be the first to know and let us send you an email when Wellness With Yvette posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category