Sarah Shiatsu

12/04/2026

Excited for our Energy Hygiene Workshop today in Inverness, learn how to take care of your energy for better health and wellbeing ❤️

30/03/2026

Well be here giving Shiatsu and Energy Healing taster sessions, see you there 😊

This Friday! ✨️

28/03/2026

✨ Energy Hygiene Workshop on Sunday April 12th ✨
Do you often finish the day feeling drained, overwhelmed, or unable to switch off?

It can feel like you’re carrying more than your own thoughts and emotions — especially when you’re around others a lot.
Energy hygiene is about learning how to recognise what you’re holding, release what isn’t yours, and create healthier boundaries so you can feel calmer, clearer, and more in control.

Join us in our 4-hour workshop where you are held in a supportive space to pause, reset, and reconnect with yourself — while learning simple, practical tools you can use in everyday life. For more details please click on our event page.

Energy Hygiene Workshop. Clear the clutter from your aura, ideal if you are sensitive to energy or other peoples energies.

20/03/2026

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The body changes with the years, but gentle movement can still become a beautiful way to support balance, confidence, and calm. Join our weekly Qigong classes for stress relief, relaxation and wellbeing in Dingwall, Alness and Tain. To book your place please visit our website at www.shibashihighlands.scot

18/03/2026

Spring: a season of rising energy

After the stillness of winter, many of us welcome the arrival of spring — longer days, brighter light, and the simple joy of spotting the first snowdrop and daffodils. Spring invites expression, exploration, and the release of old patterns that no longer serve you. Yet for some, this seasonal shift can feel less easeful.

In Traditional Chinese Medicine, spring is associated with upward and outward movement. You see it in nature as sap begins to rise, plants push through the earth, and growth gathers momentum. Your body responds in much the same way, adjusting to this new rhythm of expansion and renewal.

Early spring can bring:
👉Irritability or mood changes
👉Restless or disrupted sleep
👉Neck and shoulder tension
👉Headaches
👉Digestive changes
👉A general sense of feeling unsettled

From a TCM perspective, this is completely natural. Seasonal change requires the body to adapt. As the environment shifts, your internal systems adjust alongside it.

Support your body with Shiatsu
Shiatsu massage supports the smooth movement of Qi and Blood, helping the body adapt to change more gracefully. Many clients find that treatments in early spring:

🌸Reduce tension headaches
🌸Ease shoulder and neck tightness
🌸Improve sleep consistency
🌸Support emotional steadiness
🌸Smooth digestive fluctuations
🌸We’re here to support you

You deserve care that meets you where you are - especially during times of change. If you’d like support this season, you’re welcome to book your session with Sarah, call 07515 684306. 😍

08/03/2026

08/03/2026

Trip to Thurso for a shiatsu and energy healing session for a couple from Spain then a trip to John O Groats just because we’ve not been yet. .

16/02/2026

Happy Monday everyone, wishing you a lovely week :)

08/12/2025

✨ Feeling the Christmas stress? Shiatsu Massage can help 🌿

The festive season is meant to be joyful, but for many of us Christmas comes with pressure! Shopping, planning, social events, family gatherings - it can all leave your mind and body feeling tense.

Shiatsu massage is a gentle Japanese therapy that uses calming pressure to help your nervous system slow down, release muscle tension and settle into a state of deep relaxation.

🌿 helps reduce stress
🌿 calms anxious thoughts
🌿 improves sleep
🌿 relaxes tight shoulders + winter tension

It’s the perfect pause in a busy season - and a peaceful moment that’s just for you 🎁

Get £10 off 1 hour session available leading up to Christmas, contact Sarah to book on 07515 684306 💚✨

04/12/2025

Yin season is not a time to push — it is a time to restore. As the energy of the environment here in the Northern Hemisphere turns inward, so does your body. Energy naturally slows, the nervous system becomes more sensitive, and the call for deep nourishment almost feels impossible to ignore. You have been pushing all year, all season. This is when chronic stress, low energy, and burnout rise to the surface, not as weakness, but as a message to soften.

Yin season asks us to replenish our reserves, through our Kidney season especially. If your body feels depleted, foggy, or worn thin by ongoing stress, book in for a Shiatsu massage to restore and let go of any stress held in the body especially leading up to Christmas.

In the body, Yin season may show up as:
- Increased fatigue or desire for more sleep
- Slower digestion
- Stiffer joints
- Lower motivation
- A need for comfort and warmth
- Greater emotional sensitivity or introspection

🩵 These feelings and symptoms can all be treated through treating the Kidney season with rest and relaxation. Book a treatment for yourself if you feel stressed or overwhelmed.